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What are you eating today IPeeps? Saturday, August 18!!!

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Old 08-18-2012, 09:01 AM   #1
IP: 2/28/12-9/1/12
 
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Default What are you eating today IPeeps? Saturday, August 18!!!

Phase 3: Week 1, Day 1

Breakfast@8am: Peachy Bread Pudding
2 slices Whole Grain Bread, cubed
1 Peach, chopped
2 Whole Eggs + 4oz AllWhites Egg Whites
4oz Nonfat Evaporated Milk
Sweeteners: No Calorie Brown Sugar Substitute
Coffee + 4oz Unsweetened Almond Milk + Liquid SweetLeaf Vanilla Creme Stevia
^^been waiting on this for 5 months and 2 weeks!

Lunch@12pm: Out, 8oz protein
Salmon
Salad

Snack@4pm: IP + 2c veggies
IP Chicken a la King
Roasted Cauliflower, Celery, & Garlic Soup

Dinner@8pm: ???
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 08-18-2012 at 09:07 AM.
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Old 08-18-2012, 09:39 AM   #2
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Phase 1, week 1, day 6

It's my birthday!

B-
Chocolate pancakes as muffins with drizzle wf chocolate (yum!)
Coffee

L-
Strawberry pudding shake, salad, 1 c sliced cellery

S- 1 c sliced cucumbers

D- lobster with lemon and salad

S- a restricted bar or pack....we will see!
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Old 08-18-2012, 10:52 AM   #3
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Phase 1 day 20

B: ip maple oatmeal pancake w/1 egg white, 1 c zucchini
L: IP Mushroom soup w/ puréed veggies
D: ? Steak & cauliflower mash
S: pink lemonade
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Maintaining for now, while we address thyroid healing

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Old 08-18-2012, 11:16 AM   #4
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Phase 1, Week 12, Day 2:
Breakfast: Proti-Diet Pancakes, tsp evoo, 1/2 c spinach, cinnamon, benefiber
Lunch: Proti-Thin Veggie Soup, 1 1/2 c Root Veg Bake (rutabaga, turnip, jicama, w/zucchini & peppers), evoo, benefiber
Supper: Proti-Diet Pizza/Tomato Sauce kit, 4 oz ham, 4 oz pork roast, 2 c veggies, salad
Snack: going to try tapioca pudding, using Miracle Rice (hope it's better than Miracle noodles!) in IP Vanilla pudding w/nutmeg
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5

Last edited by greeniris : 08-18-2012 at 11:16 AM.
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Old 08-18-2012, 12:03 PM   #5
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Phase 1, 4 packets a day (breastfeeding 1x per day)

Breakfast:
chocolate pancake as microwave cake. So good.

Snack:
blue-cran granita

Lunch:
potatoes pancakes
(potato puree + grated cauliflower + green onions + 2 egg whites + 1/4 t b.powder)

Dinner:
broccoli beef stir fry...or maybe Liz will give me her recipe for fajitas????

Snack:
chocolate drink +decaf coffee
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Old 08-18-2012, 12:11 PM   #6
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Phase 1, Week 6, Day 1
Breakfast: blended coffee/vanilla shake/coconut extract/WF choc syrup
Lunch: Leek soup with 1 cup bok choy and side of cauli mash
Dinner: out to dinner, burger bar? Burger with veggies and salad
Snack: IP rasp jello
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[PreIP: 158.4 WI#7: -3 WI#14 -.6
WI#1: -6.4 WI#8: -1.4
WI#2: -2.2T WI#9:-2.4
WI#3: -2.8 WI#10:-1T
WI#4: -1.4 WI#11-.8
WI#5: -1.8 WI#12 SKIP
WI#6: -0 T WI#13-.5

http://www.3fatchicks.com/diet-blogs/christineh/
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Old 08-18-2012, 12:49 PM   #7
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Height: 5' 8"

Default Phase 1, week 4, day 3

Breakfast: Proti-Diet Apple cinnamon oatmeal made into "cookies" (they came out more like meringues, going to play with this recipe a bit more!), black coffee

Lunch: Romaine salad topped with 1 hb egg red bell pepper, cukes, EVOO, lemon juice and salt; IP White Cheddar Ridges

Dinner: Pork chops with WF Thick & Spicy BBQ sauce, Jicama "applesauce", cauliflower rice.

Snack: Vanilla pudding shake with 1 tbsp WF strawberry spread
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GOAL 2/8/13: 70lbs, 38.75 inches
MAINTENANCE 3/4/13

#1:-10lb, 0 in #5:-5lb, 0 in #9:-2lb, .75 in #13:-0.9, 0.5 in #17:-3.2lb #21:-1.8lb, 0.5 in #25-0.8lb,1.75 in #29:-2.2lb,1.25 in
#2:-1.8lb,5 in #6:-0.6lb,1 in #10:-3.8lb,1 in #14:-3.2lb,2.25 in #18:0lbs #22:-3.4lbs,0.75 in #26:-1.4lb
#3:-2.6lb,3 in #7:-1.6lb,1 in #11:-1lb,0 in #15:3.4lb,-2.5 in #19:-3.2lbs,2.5 in #23:-1.4lbs,0.75 in #27:-2.2lb
#4:-2.8lb,3 in #8:-3.6lb,3.75 in #12:-2.7lb,3.5 in #16:-1lb,1.25 in #20:-2.2lbs,1 in #24:-1lb,1 in #28:-0.4,1.75 in
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Old 08-18-2012, 12:53 PM   #8
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Phase 1.
Breakfast. 2 egg whites, 1/2 tsp olive oil vanilla pudding mix made into pancakes . ED smith pancake syrup 1/2 tbsp
Lunch. Mock potato salad..will post recipe in receipt section, vanilla shake and Capp mix for an iced coffee
Snack 1 ... Reserved half of iced coffee
Supper.....roasted radishes and steak
Snack 2 ....I never know...I have a lot of variety and will pick something.....I is hot today so maybe a smoothie or iced coffee

I also have a big jug of water today with lime and blackberries (1/4) floating in it....mmmmmmm
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WI one. Lost 4.6 pounds!!!!
Wi two. Lost 1.6 pounds
Wi three. Lost 1.2 pounds
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Old 08-18-2012, 12:53 PM   #9
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B: chocolate drink smoothie with spinach, coffee, skim

L: Dill pickle zippers, cucumber slices w/adobo seasoning

S: ?

D: at an Italian restaurant because hubby wants pasta. There are plenty of things for me there as well. ? grilled pork chop w/salad
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Old 08-18-2012, 12:59 PM   #10
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I had the veggie chilli instead with a cup of zucchini and mushrooms sauteed in 1/2 tsp grapeseed oil and garlic. It was really good!
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Old 08-18-2012, 01:46 PM   #11
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Phase 1~Week 4~Day 6

Breakfast:
IP plain omelett made in to scrambled eggs
1C thin sliced zucchini sautéed in EVOO s&p

Lunch:
IP RTD chocolate shake
Assorted raw veggies (at the beach)

Snack:
IP chocolate shake blended with ice and a tiny bit of mint extract

Dinner:
BBQ steak
Salad? Or cauliflower mash with roasted garlic and spices

Snack:
Either a IP blended ice drink OR a restricted!

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WI 1~ -5
WI 2~ -1.8
WI 3~ -6
WI 4~ -2
WI 5~ 0
WI 6~ -3

Last edited by SheenaB : 08-18-2012 at 01:48 PM.
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Old 08-18-2012, 04:30 PM   #12
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Phase 1-week 2-day 1

Breakfast:
Omelet with chopped onions

Lunch:
Rasberry bar and steamed broccoli

Snack:
Dark Chocolate pudding

Dinner:
Grilled Flank Steak with grilled bellpepper and salad
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Old 08-18-2012, 05:22 PM   #13
Started IP 4/23/12
 
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Height: 5'3"

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Breakfast:
Hot Chocolate smoothie with ice and WF caramel dip, yum

Lunch:
2 cups cucumbers with EVOO, vinegar, sea salt and pepper
Muffin-cookies made with dark chocolate pudding with WF caramel dip spread on top. It made 12 and I ate 6 each before and after my walk.

Dinner:
Broiled cod with lemon and chipolte seasoning and cauli-rice

Snack:
Hot Chocolate
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So long to each 5 lbs


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Old 08-18-2012, 06:06 PM   #14
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Quote:
Originally Posted by Aimiloo View Post
I had the veggie chilli instead with a cup of zucchini and mushrooms sauteed in 1/2 tsp grapeseed oil and garlic. It was really good!
You had the pancakes for breakfast aren't they a restricted? If so then chili and a bar as a snack is 2 more restricted than you should be having
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Trish

Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb
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Old 08-18-2012, 08:17 PM   #15
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S/C/G: 225/195.4/166.2/135

Height: 5'1

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Phase 1, day 28

Breakfast: vanilla pudding with 1 egg white and coffee powder heated up in microwave
Lunch: 1 egg with 1 egg white omelet, 1/4 c. chopped cooked asparagus, 1 c. mushrooms
Snack: banana shake
Dinner: not sure yet! Maybe hamburger patty..big mac salad...that is always a hit!
7oz beef on a bed of romaine lettuce...1 T relish, 2 T. 1000 island walden farms, 1 T. red onion... soo good...
Snack: chocolate pudding shake...mmm..craving this tonight.
__________________
Starting over...



current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..

Last edited by fourstubbs : 08-21-2012 at 02:53 PM.
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