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Old 08-09-2012, 07:51 PM   #91  
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Originally Posted by rainbowsmiles View Post
heehee so easy!!! i have all my recipes listed in this thread...

http://www.3fatchicks.com/forum/idea...rainbow-8.html

have fun!!! enjoy!!!!
Thank you Rainbow. You and FinnSteven should write an IP cookbook
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Old 08-09-2012, 07:53 PM   #92  
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Been a long day away from the computer, but Congrats to everyone with successful weigh-ins!!!...Tigerlvr you did AWESOME resisting temptation today....RAINBOW you always make my day!!....Port I will be praying for your daughter....I'm still catching up on reading so I'm sure I missed something but I LOVE THE IPEEPS


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Originally Posted by pianonan View Post
Hello! Can you tell me what couch to 5k is?

THANKS
Couch to 5K is an interval training program designed to help people who have never run before to work their way up to being able to run 5K in 30 minutes or so. You can read more about it here: http://www.c25k.com/

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Originally Posted by lroderick View Post
Hello Everyone :-)

It's been a while since I've been on the forums butttt, I'm BACK!
Anyways, any thoughts on spaghetti squash? I know squash is listed as "not permitted" but my last run @ IP I ate it to satisfy my need for pasta (cheating with veggies ? can't be too too bad) & I still managed to lose weight ... It's so yummy !!!
Spaghetti squash and ALL winter veggies are on the no-no list because they are generally higher in carbs and calories than their summer counterparts. You may still see results but the extra carbs could throw you out of ketosis depending on how your body is handling the rest of the program. it's safer to just follow the guidelines and avoid things not on the Selected Veggies list.

Just an example:
Spaghetti Squash (1 cup) has 42 cal, 10g carbs
Acorn Squash (1 cup) has 56 cal, 15g carbs
Butternut squash (1 cup) has 63 cal, 16g carbs

Conversely,
Zucchini squash (1 cup) has 3 cal, 0g carbs
Yellow summer squash (1 cup) has 18 cal, 4g carbs
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Old 08-09-2012, 07:55 PM   #93  
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Oh....and for those who missed the pic of my snazzy shoes last night, here it is again - can't wait to get a sexy dress to go with them!
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Old 08-09-2012, 07:57 PM   #94  
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Oh....and for those who missed the pic of my snazzy shoes last night, here it is again - can't wait to get a sexy dress to go with them!
OOOoo La La SEXY MAMA!!!!!!!!!!!!!
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Old 08-09-2012, 08:14 PM   #95  
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I hear you!!!!! I myself have committed to staying 100% OP. It just doesn't make sense for me to cheat - I truly know myself and I know that I am an all or nothing person - I don't cheat well - my one cheat would turn into 4 beers (oh, how I miss my summer beers), knock me out of ketosis and have to re-live the whole unpleasant beginnings. I have dreamt of cheating and woke up panicked! I will not cheat, I will not cheat, I will not cheat!! I just want to get through Phase 1 so that I can have some hummus and cottage cheese!

Glad I am not the only one having dreams about eating food that is not IP and waking up in a panic that I just ruined my diet and will have to do the first week over again.
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Old 08-09-2012, 08:28 PM   #96  
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Default I applaud ALL the BEAUTIFUL teachers!!!
I have noticed that a lot of you are TEACHERS....
and I just wanted to send you all my love and support
because being a teacher takes an amazing gift of talent!!!
I applaud all of the amazing teachers we have
in our little IP ABODE!!
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Old 08-09-2012, 08:31 PM   #97  
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Originally Posted by rainbowsmiles View Post
I have noticed that a lot of you are TEACHERS....
and I just wanted to send you all my love and support
because being a teacher takes an amazing gift of talent!!!
I applaud all of the amazing teachers we have
in our little IP ABODE!!
Awe thank you rainbow!
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Old 08-09-2012, 09:00 PM   #98  
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Quote:
Originally Posted by rainbowsmiles View Post
I have noticed that a lot of you are TEACHERS....
and I just wanted to send you all my love and support
because being a teacher takes an amazing gift of talent!!!
I applaud all of the amazing teachers we have
in our little IP ABODE!!
This is awesome! I too am a teacher but I don't go back to work until August 27th... A little more adjustment time!
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Old 08-09-2012, 09:06 PM   #99  
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Good Afternoon Everyone...

The IPTV news is on a break today as my 2 year old daughter is sick with something..If i could have your prayers that would be awesome. She was born 6 and a half weeks pre-mature and she seems to pick up things really easily. We had gone and visited her cousin and aunt and uncle and they failed to tell us that there almost 1 year old daughter had just gotten over being sick with Hand Foot and Mouth Disease amongst other things...so we arent sure if thats what she has yet...but if you could all pray..that would be awesome. This is the first time ive had to deal with a sick child on my own...and of course im the only one in the house who is the pukaphobic so its really hard for me..My stomach feels queezy just from the stress of dealing with it all...So all your prayers are more than appreciated...

Hope everyone has a great day.
Prayers being said for your little one. Hope she feels better very soon.
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Old 08-09-2012, 09:16 PM   #100  
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Default Weigh-in
Well, today was weigh-in number two. It was not a significant change, but it was a loss so I will take it! I so wanted more. oh well, maybe next week!



WI 1: -10lbs
WI 2: -2.2
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Old 08-09-2012, 09:17 PM   #101  
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Today is week 1 day 3 for me and boy do I have a headache
An Oiler Fan!!!!! Welcome neighbour.
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Old 08-09-2012, 09:22 PM   #102  
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Quote:
Originally Posted by rainbowsmiles View Post
I have noticed that a lot of you are TEACHERS....
and I just wanted to send you all my love and support
because being a teacher takes an amazing gift of talent!!!
I applaud all of the amazing teachers we have
in our little IP ABODE!!
That is awesome, Rainbow! I do professional development for my district and I think this little treasure may find its way into my beginning of the inservice!
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Old 08-09-2012, 09:28 PM   #103  
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Since we are all best friends here, I have to ask you a question....I have had several weird dreams since starting IP about cheating and eating foods that I shouldn't have...I have heard other people having this kind of dreams. That seems to be pretty normal. My question is, have your dreams gotten even more weird since you've been doing IP?? And not about food, but just plain weird stuff. For example, last night I dreamed that I was putting suntan lotion on the Kardashians...WTH??????
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Old 08-09-2012, 09:32 PM   #104  
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Since we are all best friends here, I have to ask you a question....I have had several weird dreams since starting IP about cheating and eating foods that I shouldn't have...I have heard other people having this kind of dreams. That seems to be pretty normal. My question is, have your dreams gotten even more weird since you've been doing IP?? And not about food, but just plain weird stuff. For example, last night I dreamed that I was putting suntan lotion on the Kardashians...WTH??????
Lol that cracked me up carcammom! When I was taking chantex I had the most vivid dreams. It was like going to the movies every night!
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Old 08-09-2012, 09:33 PM   #105  
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Hello IPeeps! It's been a while!

I have had a busy couple of weeks, and this week have been dealing with being sick! YUCK!! It makes it really hard to enjoy those Phase 3 breakfasts when you feel sick! I think I am doing better now, although now I have swollen glands behind the ear... yeay!

I am officially in MAINTENANCE on Saturday!!
I am so very excited! I am really looking forward to my first cheat day, I just hope I dont feel sick afterwards I have had enough of that this week.

I will be turning 33 on the 17th and I will be happy to enjoy a Hornsby!

I hope everyone has been doing well in my absence! I have been trying hard to read each days posts, but by the time I am done it is really late in the lower 48.

I LOVE IP!!
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