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08-07-2012, 11:30 PM
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#16
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Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
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Liz, you are the BEST! Thank you!
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08-08-2012, 06:40 AM
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#17
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Started IP 6/15/012
Join Date: Jul 2012
Location: Pa
Posts: 36
S/C/G: 150/133.5/125
Height: 5'5.5"
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these all sound so yummy! Off to my local farmers market to buy veggies up and start to puree!
Last edited by follyb girl; 08-08-2012 at 06:40 AM.
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08-08-2012, 06:59 AM
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#18
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Senior Member
Join Date: Mar 2012
Location: MA
Posts: 221
S/C/G: 170/168/145
Height: 5'4"
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Liz, Thank you very much for posting these!
You are amazing!
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08-08-2012, 08:41 AM
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#19
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Started IP 12 Apr 12
Join Date: Apr 2012
Location: Florida
Posts: 412
S/C/G: 270/179/170
Height: 5'4
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Liz, because of you I've become HOOKED on the veggie puree, I've been making the broccoli one and the roasted pepper/pablano one and the cauliflower, can't get enough of them. They are all delish! I was sooooo getting tired of salads. Thank you so much!
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08-08-2012, 11:48 AM
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#20
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IP Start: 8/15/12
Join Date: Jul 2012
Posts: 295
S/C/G: 286/217/158
Height: 5'6"
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I will definitely be making these purees, thanks so much for sharing!!!
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08-08-2012, 11:54 AM
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#21
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started IP Aug 7 2012
Join Date: Sep 2007
Location: Edmonton Canada
Posts: 107
S/C/G: 215/see ticker/145
Height: 5'6
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wow thank you very informative
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08-08-2012, 12:47 PM
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#22
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Roasted Celeriac, Celery, & Garlic Puree
Celeriac
4 ribs Celery
4-6 cloves Garlic
1c Chicken Broth
EVOO
Seasonings - sea salt, pepper, chives, thyme, etc
Lemon - juice & zest
Preheat oven to 350°F.
1. Peel off outer skin of celeriac and dice into ~1" cubes, chop celery in ~2" pieces, keep garlic cloves in the shell
2. Scatter veggies on cookie sheet, spray with EVOO, sprinkle with seasonings
3. Bake ~30-40 minutes and add to blender
4. Blend them up as a puree adding Chicken Broth, lemon juice & zest, and seasonings to taste.
*The celeriac alone has a 'celery' flavor (no surprise as it is Celery Root) that is stronger than the celery alone
*Usually I serve this as a side dish to my dinner protein.
Last edited by LizRR; 08-10-2012 at 12:59 AM.
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08-08-2012, 12:56 PM
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#23
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Chicken & Broccoli Casserole
Broccoli Crowns
Chicken Breasts
Roasted Mushroom, Celery, & Garlic Puree
EVOO
Seasonings
Preheat oven to 350 degrees
1. Prepare chicken until tender using the usual seasonings (sage, thyme, garlic, bay leaf, onion, celery, etc), boil, bake, grill, however you choose to prepare chicken. Cut into bite-sized pieces and set aside.
2. Spray casserole dish with EVOO
3. Chop broccoli into bite-size florets and lay on the bottom of casserole dish.
4. Pour Puree over the broccoli; add the chicken.
5. Pour more Puree over the chicken
6. Bake at 350°F for 25-30 minutes until bubbly.
Let stand 5-10 minutes before serving.
*You don't have to just eat puree's straight from the bowl or in a soup - you can use them in casseroles too! They add a rich 'creamy' sauce, and I personally don't even miss the flour, fat, and butter.
Last edited by LizRR; 08-10-2012 at 01:00 AM.
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08-08-2012, 01:25 PM
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#24
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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WOW Liz!! Thank you so much for taking your time to do this for us. I will definitely be trying a few of these in the near future.
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08-08-2012, 02:15 PM
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#25
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Senior Member
Join Date: Feb 2012
Posts: 1,326
S/C/G: 164/161.8/145
Height: 5'5"
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Quote:
Originally Posted by evepet
Thanks LisaRR! I'm copying and pasting all of them into my Ideal Protein Recipe file. And I'll be testing a few pretty soon - just as soon as I get the fixin's. I need to buy more veggies!!!! I've never gone through so many veggies in my life before.......
P.S. I now find it rather humorous at the supermarket - my cart is full of vegetables and fresh protein items mostly. Several times I've had somebody (who's unloading a cart full of processed food items with minimum fresh fruits, etc.) comment on 'how healthy' my shopping is ! LOL.
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I too go through huge amounts of vegetables.
Liz, these are wonderful and I think veg purees are absolutely one of the best things I've learned about cooking while on IP that I will definitely carry forward into maintenance. What a great way to create fast healthy soups and sauces (and casseroles, etc.)!
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08-08-2012, 02:49 PM
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#26
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Mashed Sweet 'Fauxtatoes'
1 Rutabaga
1/2 tsp Cinnamon
2 tbsp WF Pancake Syrup (to taste)
Optional: 1/2 cup Almond Milk <--adds 15 calories-1g fat/.5g carb/.5g protein
1. Wrap rutabaga in foil and bake in the oven ~1.5-2 hours at 375 degrees
2. Let Rutabaga cool slightly and peel easily.
3. Add Rutabaga, WF Pancake Syrup and Cinnamon in a blender and puree until smooth, add water or optional Almond Milk to make desired consistency.
*Rutabaga has that natural sweet potato taste to it that would be enhanced by some maple goodness!
*You can add this purée to your pancake (or waffle) batter for sweet potato pancakes
Last edited by LizRR; 09-10-2012 at 01:56 AM.
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08-08-2012, 02:58 PM
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#27
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Quote:
Originally Posted by LizRR
1. Peel & chop rutabaga into ~1" cubes using a large, sharpened axe (j/k - but seriously, these babies are a chore to chop - but oh so worth it!)
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that cracked me up!!!! so true!!! time to get the axe out!! woot woot
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08-08-2012, 03:06 PM
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#28
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by rainbowsmiles
that cracked me up!!!! so true!!! time to get the axe out!! woot woot
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It's TRUE! Those babies can be THICK!!!
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08-08-2012, 03:15 PM
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#29
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Rhubarb Jam
1 bag frozen Rhubarb ~4c chopped (or fresh when in season)
2 tbsp WF Strawberry Spread
1 envelope Knox Unflavored Gelatin
1 cup Water
1. Place frozen Rhubarb in microwave safe bowl and microwave for 5 minutes.
2. Stir with fork, add 2 tbsp WF Strawberry Spread, Knox Gelatin, 1 cup water.
3. Microwave an additional 2 minutes, mash with fork/blend with immersion/puree in blender/etc until desired consistency. Add additional WF Strawberry Spread if desired.
4. Let set in the fridge.
*I always have a bowl of this in the fridge for 'sweet tooth emergencies' - it is a PERFECT fruit fix!
*The gelatin gives it a 'jelly' texture and a collagen boost as well - great for the skin!
*One envelope Knox Unflavored Gelatin adds ~24 calories from 6g protein
*This can be added to puddings, smoothies, IP ice cream, Crispy Cereal Pancakes, Waffles - anywhere where a fruit addition would be appropriate
Last edited by LizRR; 08-11-2012 at 12:33 AM.
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08-08-2012, 04:05 PM
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#30
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Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
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Quote:
Originally Posted by LizRR
1 bag frozen Rhubarb ~4c chopped (or fresh when in season)
2-4 tbsp WF Strawberry Spread
1 envelope Knox Unflavored Gelatin
1 cup Water
1. Place frozen Rhubarb in microwave safe bowl and microwave for 5 minutes.
2. Stir with fork, add 2 tbsp WF Strawberry Spread, Knox Gelatin, 1 cup water.
3. Microwave an additional 2 minutes, mash with fork/blend with immersion/puree in blender/etc until desired consistency. Add additional WF Strawberry Spread if desired.
4. Let set in the fridge.
*I always have a bowl of this in the fridge for 'sweet tooth emergencies' - it is a PERFECT
*The gelatin gives it a 'jelly' texture and a collagen boost as well - great for the skin!
*One envelope Knox Unflavored Gelatin adds ~24 calories from 6g protein
*This can be added to puddings, smoothies, IP ice cream, Crispy Cereal Pancakes, Waffles - anywhere where a fruit addition would be appropriate
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i made a rhubarb puree today and put some on my crispy cereal pancake for lunch. I had some left and was just going to eat it but instead I added some crushed ice and water and blended it in my magic bullet for a yummy slush!
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