I am feeling rather upset and concerned right now at this time. I have been OP since i started this program this time around..Not a lick , taste or a bite and my numbers show the continuous losses from week to week..I have been so happy being in ketosis and not feeling hungry...
HOWEVER... I was feeling seriously nauseated in the store today, felt like i was going to puke...so my hubby grabbed me a 1 litre gingerale and we booked it out of there pronto...I get to the car, unscrew the cap and suck it back like nobodys business...hoping that it would help..Well..good news is..it did help... BAD NEWS is... It wasnt diet ...
I didnt even look at the label on the bottle till after i had drank some..Usually i pick up diet .... i never buy the sugar laden soft drinks..but my hunny must have picked it up in a rush, and didnt look..and of course me thinking that he has my best interest at heart..assumed it was diet....
So now im seriously conerned i have knocked myself out of ketosis...
The carb content per 8oz were 25 grams of carbs... 16 grams of sugar...
I measured the rest of the gingerale out when i got home to see how much i had drank..and it looks like maybe 1/2 a cup was gone..My question is...if thats half a cup...then thats about 13 total carbs for that 1/2 cup....
My other food for the day..has consisted of..
morning shake: 2 g net carb
Lunch shake : 2 g net carb
wafer packet alternative: 6 net carb
So thats 10 grams of Net carbs without adding in vegs yet...So 10 plus 12 is 22 Net carbs...will this kick me out of ketosis????? Ive worked so hard to stay OP 100% I dont want to have ruined it...