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08-03-2012, 09:00 AM
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#1
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began IP May 25
Thread Starter
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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What are you eating today IPeeps??!! Friday, August 3
TGIF!
Phase 1, Week 10, Day 1
Breakfast - Proti-Diet Blueberry Pancakes w/dash of both cinnamon & vanilla
Lunch - Proti-Diet Chicken soup mixed into leftover beef stew (no meat, just veggies & broth left over), and mixed lettuces
Snack - IP Bar
Supper - oops, forgot to get turkey burger out of freezer to thaw, so not sure now. Will have to pick something up at the store on the way home. Using bok choy for my veggie - torn between a couple of different recipes.
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08-03-2012, 09:19 AM
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#2
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Member
Join Date: Jan 2012
Posts: 77
S/C/G: 160.2/138/140
Height: 5'6"
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I agree!! TGIF!
Phase 1, Week 3
Breakfast: IP Vanilla Drink
Lunch: IP Chicken Soup with steamed cauliflower
Dinner: 4 oz canned Tuna, 1 hardboiled egg, 2 cups cucumber and bell peppers
Snack: IP Cappuccino Drink on ice (love this, it's like an iced coffee treat!)
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08-03-2012, 10:24 AM
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#3
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Senior Member
Join Date: Feb 2010
Location: upstate NY
Posts: 1,822
S/C/G: 214/211/150
Height: 5'5"
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Chocolate Muscle Milk Lite with one cup of cold pressed Raspberry Chocolate Coffee. yum
Salad & grilled zucchini, IP southwest chips
Grilled Shrimp, zuchinni, peppers & maybe mushrooms ( all skewered and brushed with Olive Oil, garlic, salt & pepper
snack is Healthsmart cheesecake pudding, yum
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08-03-2012, 11:05 AM
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#4
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Phase 1, week 2, day 2
Breakfast: IP Cranberry-pomegranate bar, black coffee
Lunch: IP Chicken noodle soup, big romaine salad with broccoli, peppers, celery and WF honey dijon dressing
Dinner: leftover pork roast, romaine salad, 2C of whatever veggies they have in the hospital cafeteria.
Snack: IP cappucino drink mixed with a cup of hot coffee
Dreaming: about another Big Mac in a bowl. Srsly.
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08-03-2012, 11:17 AM
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#5
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 22, Day 8
^^Yes, I am adding an extra day to the week - it should officially be my first Phase 2 day, but I forgot and already packed my Phase 1 lunch. Phase 2 starts tomorrow though!
Breakfast@8am: Zucchini Smoothie
IP Chocolate RTD
Zucchini <--ran out of spinach, read about this on one of the threads
2.5 cups Half-Caf Coffee
WF Caramel Sauce
Lunch@12pm: Hearty Soup
IP Chicken Soup
Braised Celery & Mushroom Puree
Snack@3:30pm: Restricted
IP Caramel Nut Bar
Run 2.5 miles @ 11 min/mi pace (& shower) @ 4:30pm
^^No gym, got there with my son and found out daycare is closed by noon on Fridays....
Snack@5:30pm:
IP Wildberry Yogurt
2 Egg Whites
1/8 tsp Cream of Tartar
1/2 tsp Baking Powder
Bit of Rhubarb stewed w/WF Strawberry Spread
Massage@6pm
Dinner@8pm:
Porkchops
Rutabaga Fries
Last edited by LizRR; 08-04-2012 at 12:25 AM.
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08-03-2012, 11:47 AM
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#6
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Senior Member
Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156
S/C/G: 297/297/175
Height: 5'5"
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Phase 1~Week 3~ Day 5
Breakfast:
IP chocolate RTD
Lunch:
IP potato purée
Field greens, cucumber and peppers
Olive oil and spices
Snack:
IP chocolate shake
Dinner:
Big Mac in a bowl- or if we go visit family chicken breast and salad
Snack:
IP peanut bar
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08-03-2012, 04:53 PM
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#7
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Holding on TIGHT
Join Date: Sep 2002
Location: Maryland
Posts: 449
S/C/G: 225/195.4/166.2/135
Height: 5'1
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Phase 1
Breakfast: herb omlette with 1 cup spinach
Lunch: dark chocolate pudding shake with 1 c. spinach...first one with spinach, it was delish, I didn't taste any spinach at all...
Dinner: Lettuce salad with 8 oz turkey burger
Snack: banana shake made with romaine and ice
Last edited by fourstubbs; 08-04-2012 at 04:53 AM.
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08-03-2012, 05:14 PM
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#8
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Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
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9am --crispy cereal and zucchini pancakes with WF apple butter
12-- awesome big salad with lots of romaine and pretty veggies
3--pudding shake with WF caramel syrup and iced 1/2 caff
6--bike with the family to Subway for a spinach and grilled chicken salad
9--frozen wild berry yogurt (I really will want alcohol at this point because I will have finally finished my final essay and am getting ready for vacation!)
128 oz water throughout the day!
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08-03-2012, 05:22 PM
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#9
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Junior Member
Join Date: Aug 2012
Location: US
Posts: 5
S/C/G: 236/236/180
Height: 5'6
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what does IP before foods mean?
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08-03-2012, 05:25 PM
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#10
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Quote:
Originally Posted by Lucy23
what does IP before foods mean?
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IP = Ideal Protein (the packets you get through your clinic/coach if you're on the Ideal Protein program)
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08-03-2012, 05:39 PM
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#11
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Senior Member
Join Date: Nov 2011
Posts: 8,219
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Phase 1 Day 5
B: banana bread with IP banana pudding & 1 c zucchini
L: IP mushroom soup with 2c braised/puréed celery & cauliflower
S: hungry today! White cheddar ridges
D: going to Mediterranean restaurant. Probably Gyro salad.
4th packet if needed: wild berry yogurt blended with some ice
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08-03-2012, 07:01 PM
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#12
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Member
Join Date: Aug 2012
Location: Mississippi
Posts: 46
S/C/G: 259/222/140
Height: 5'3"
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Hungry girl ate....
Breakfast: IP peach & mango drink
Lunch: protidiet chicken noodle soup & 2c cucumbers w/ WF Ceasar
Snack: IP Carmel bar
Dinner: 6oz turkey breast with 2 cups green beans
84oz of water so far!
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08-03-2012, 08:49 PM
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#13
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Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278
S/C/G: 222/see ticker/145
Height: 5'6 1/2"
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B: 2 hb egg whites, coffee, skim
B#2: IP cappucino drink
L: spinach, bell peppers, mushrooms, cucumber salad with EVOO and salt, IP broccoli soup
S: chocolate pudding shake
D: 8 oz grilled salmon on steamed cauliflower and broccoli
We are lucky in that we go to a restaurant where one of the servers is on IP and she helps me with choices on the menu.
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08-03-2012, 09:01 PM
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#14
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Junior Member
Join Date: Jun 2012
Location: Nova Scotia
Posts: 18
S/C/G: 225/204/150
Height: 5'5
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Breakfast : Premade vanilla drink
Lunch : Chicken noodle soup and cucumbers with mustard
Dinner : Lobster salad (lettuce, pickles, onion, green peppers, and cucumber), No dressing
Snack : Chocolate pudding with WF chocolate syrup and a black coffee
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08-04-2012, 12:22 AM
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#15
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Re-start IP 1/1/14
Join Date: Jun 2012
Posts: 70
S/C/G: 190/169/140
Height: 5'4"
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Phase 1, Week 9, Day 1
Breakfast:
IP Cappuccino drink mixed w/ vanilla caramel cream K-Cup
Lunch:
Kale salad with green pepper and red onion, EVOO and apple cider vinegar, spices
IP Chocolate soy puffs
Dinner:
Meatballs with fresh tomato sauce, rutabaga mash
Snack:
IP chocolate drink made into ice cream with WF caramel and chocolate syrup
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