3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Thread Tools
Old 08-03-2012, 09:00 AM   #1
began IP May 25
greeniris's Avatar
Join Date: May 2012
Location: northern MI
Posts: 802

S/C/G: 198/see ticker/140

Height: 5' 2"

Default What are you eating today IPeeps??!! Friday, August 3

Phase 1, Week 10, Day 1
Breakfast - Proti-Diet Blueberry Pancakes w/dash of both cinnamon & vanilla
Lunch - Proti-Diet Chicken soup mixed into leftover beef stew (no meat, just veggies & broth left over), and mixed lettuces
Snack - IP Bar
Supper - oops, forgot to get turkey burger out of freezer to thaw, so not sure now. Will have to pick something up at the store on the way home. Using bok choy for my veggie - torn between a couple of different recipes.
Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
greeniris is offline   Reply With Quote
Old 08-03-2012, 09:19 AM   #2
missymoo19's Avatar
Join Date: Jan 2012
Posts: 77

S/C/G: 160.2/138/140

Height: 5'6"


I agree!! TGIF!

Phase 1, Week 3

Breakfast: IP Vanilla Drink
Lunch: IP Chicken Soup with steamed cauliflower
Dinner: 4 oz canned Tuna, 1 hardboiled egg, 2 cups cucumber and bell peppers
Snack: IP Cappuccino Drink on ice (love this, it's like an iced coffee treat!)
missymoo19 is offline   Reply With Quote
Old 08-03-2012, 10:24 AM   #3
Senior Member
Bellamack's Avatar
Join Date: Feb 2010
Location: upstate NY
Posts: 1,821

S/C/G: 214/211/150

Height: 5'5"


Chocolate Muscle Milk Lite with one cup of cold pressed Raspberry Chocolate Coffee. yum
Salad & grilled zucchini, IP southwest chips

Grilled Shrimp, zuchinni, peppers & maybe mushrooms ( all skewered and brushed with Olive Oil, garlic, salt & pepper

snack is Healthsmart cheesecake pudding, yum
Bellamack is offline   Reply With Quote
Old 08-03-2012, 11:05 AM   #4
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default Phase 1, week 2, day 2

Breakfast: IP Cranberry-pomegranate bar, black coffee

Lunch: IP Chicken noodle soup, big romaine salad with broccoli, peppers, celery and WF honey dijon dressing

Dinner: leftover pork roast, romaine salad, 2C of whatever veggies they have in the hospital cafeteria.

Snack: IP cappucino drink mixed with a cup of hot coffee

Dreaming: about another Big Mac in a bowl. Srsly.
scorbett1103 is offline   Reply With Quote
Old 08-03-2012, 11:17 AM   #5
IP: 2/28/12-9/1/12
LizRR's Avatar
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


Phase 1: Week 22, Day 8
^^Yes, I am adding an extra day to the week - it should officially be my first Phase 2 day, but I forgot and already packed my Phase 1 lunch. Phase 2 starts tomorrow though!

[email protected]: Zucchini Smoothie
IP Chocolate RTD
Zucchini <--ran out of spinach, read about this on one of the threads
2.5 cups Half-Caf Coffee
WF Caramel Sauce

[email protected]: Hearty Soup
IP Chicken Soup
Braised Celery & Mushroom Puree

[email protected]:30pm: Restricted
IP Caramel Nut Bar

Run 2.5 miles @ 11 min/mi pace (& shower) @ 4:30pm
^^No gym, got there with my son and found out daycare is closed by noon on Fridays....

[email protected]:30pm:
IP Wildberry Yogurt
2 Egg Whites
1/8 tsp Cream of Tartar
1/2 tsp Baking Powder
Bit of Rhubarb stewed w/WF Strawberry Spread

[email protected]

[email protected]:
Rutabaga Fries

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR; 08-04-2012 at 12:25 AM.
LizRR is offline   Reply With Quote
Old 08-03-2012, 11:47 AM   #6
Senior Member
SheenaB's Avatar
Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156

S/C/G: 297/297/175

Height: 5'5"


Phase 1~Week 3~ Day 5

IP chocolate RTD

IP potato purée
Field greens, cucumber and peppers
Olive oil and spices

IP chocolate shake

Big Mac in a bowl- or if we go visit family chicken breast and salad

IP peanut bar

WI 1~ -5
WI 2~ -1.8
WI 3~ -6
WI 4~ -2
WI 5~ 0
WI 6~ -3
SheenaB is offline   Reply With Quote
Old 08-03-2012, 04:53 PM   #7
Holding on TIGHT
fourstubbs's Avatar
Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1


Phase 1

Breakfast: herb omlette with 1 cup spinach

Lunch: dark chocolate pudding shake with 1 c. spinach...first one with spinach, it was delish, I didn't taste any spinach at all...

Dinner: Lettuce salad with 8 oz turkey burger

Snack: banana shake made with romaine and ice
Starting over...

current beginning weight 172
1. 166.2 -6
2. 165.6 -.6
I just miss my mom..

Last edited by fourstubbs; 08-04-2012 at 04:53 AM.
fourstubbs is offline   Reply With Quote
Old 08-03-2012, 05:14 PM   #8
Senior Member
Hgamroth's Avatar
Join Date: May 2012
Location: Wyoming
Posts: 1,102

Height: 5'4"


9am --crispy cereal and zucchini pancakes with WF apple butter
12-- awesome big salad with lots of romaine and pretty veggies
3--pudding shake with WF caramel syrup and iced 1/2 caff
6--bike with the family to Subway for a spinach and grilled chicken salad
9--frozen wild berry yogurt (I really will want alcohol at this point because I will have finally finished my final essay and am getting ready for vacation!)
128 oz water throughout the day!
<---- My goal is to be back in size 8!
Hgamroth is offline   Reply With Quote
Old 08-03-2012, 05:22 PM   #9
Junior Member
Lucy23's Avatar
Join Date: Aug 2012
Location: US
Posts: 5

S/C/G: 236/236/180

Height: 5'6


what does IP before foods mean?
Lucy23 is offline   Reply With Quote
Old 08-03-2012, 05:25 PM   #10
Reboot 9/2014
scorbett1103's Avatar
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"


Originally Posted by Lucy23 View Post
what does IP before foods mean?
IP = Ideal Protein (the packets you get through your clinic/coach if you're on the Ideal Protein program)
scorbett1103 is offline   Reply With Quote
Old 08-03-2012, 05:39 PM   #11
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Phase 1 Day 5

B: banana bread with IP banana pudding & 1 c zucchini

L: IP mushroom soup with 2c braised/puréed celery & cauliflower

S: hungry today! White cheddar ridges

D: going to Mediterranean restaurant. Probably Gyro salad.

4th packet if needed: wild berry yogurt blended with some ice
lisa32989 is offline   Reply With Quote
Old 08-03-2012, 07:01 PM   #12
Corazon30's Avatar
Join Date: Aug 2012
Location: Mississippi
Posts: 46

S/C/G: 259/222/140

Height: 5'3"

Default Hungry girl ate....

Breakfast: IP peach & mango drink

Lunch: protidiet chicken noodle soup & 2c cucumbers w/ WF Ceasar

Snack: IP Carmel bar

Dinner: 6oz turkey breast with 2 cups green beans

84oz of water so far!
Corazon30 is offline   Reply With Quote
Old 08-03-2012, 08:49 PM   #13
Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"


B: 2 hb egg whites, coffee, skim
B#2: IP cappucino drink
L: spinach, bell peppers, mushrooms, cucumber salad with EVOO and salt, IP broccoli soup
S: chocolate pudding shake
D: 8 oz grilled salmon on steamed cauliflower and broccoli

We are lucky in that we go to a restaurant where one of the servers is on IP and she helps me with choices on the menu.
EPAPRN is offline   Reply With Quote
Old 08-03-2012, 09:01 PM   #14
Junior Member
nala78's Avatar
Join Date: Jun 2012
Location: Nova Scotia
Posts: 18

S/C/G: 225/204/150

Height: 5'5


Breakfast : Premade vanilla drink
Lunch : Chicken noodle soup and cucumbers with mustard
Dinner : Lobster salad (lettuce, pickles, onion, green peppers, and cucumber), No dressing
Snack : Chocolate pudding with WF chocolate syrup and a black coffee

Nobody changes until the pain of staying the same becomes greater than the pain of change.
nala78 is offline   Reply With Quote
Old 08-04-2012, 12:22 AM   #15
Re-start IP 1/1/14
Mom2Carter's Avatar
Join Date: Jun 2012
Posts: 70

S/C/G: 190/169/140

Height: 5'4"


Phase 1, Week 9, Day 1

IP Cappuccino drink mixed w/ vanilla caramel cream K-Cup

Kale salad with green pepper and red onion, EVOO and apple cider vinegar, spices
IP Chocolate soy puffs

Meatballs with fresh tomato sauce, rutabaga mash

IP chocolate drink made into ice cream with WF caramel and chocolate syrup

Restarting 1/1/14 after losing 40 lbs and reaching goal in Summer 2012, then gaining it all back. New commitment to IP in 2014 and phasing off properly.

WI#1: -8.6; WI#2: -4.4; WI#3: -1.8; WI#4 -4.2 ; WI#5: -2.4
Mom2Carter is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:31 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2