What are you eating today IPeeps? Thursday, August 2nd!
 

Phase 1: Week 22, Day 7

Breakfast@8am: Spinach Mocha Latte
IP Chocolate RTD
Spinach + Romaine
2.5 cups Half-Caf
WF Caramel
1 Splenda

Lunch@12pm: Hearty Soup
IP Chicken Soup <--forgot my packet yesterday and it RUINED my day!
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Pineapple Banana Puffs
IP Pineapple Banana Drink Mix
2 Egg Whites
1/8 tsp Cream of Tartar
1/2 tsp Baking Powder
http://www.3fatchicks.com/forum/4425323-post392.html

Dinner@7pm: Out for friends birthday dinner
Need to look up the menu at The Cheesecake Factory!

Phase 1, week 2, day 1
 

Breakfast: IP Herb & Cheese omelette, garlic cauli-mashed homefries (a first attempt, I'm going to play around with it till I get it right!)

Lunch: IP Veg chili, zucchini, romaine salad w/ WF caesar

Dinner: For me, Burger in a Bowl. For the rest of the fam, regular burgers!

Snack: IP Blueberry cran-granata drink mixed with plain carbonated water (we own a SodaStream machine) for fizz!

Diced turnips make great hash browns...

I am phase 1 ing to lose my vacation creep weight!

Breakfast - ip vanilla pudding shake

Cardio kickboxing for 1 hour

Lunch -ip chicken soup with 1 c mashed cauliflower and lots of curry powder
Salad with 1 cup cucumber and oil and vinegar dressing

Snack - simply bar

(possibly going to weightlifting workout tonight, if so I will have 2 hb eggs before)

Dinner-8 oz steak BBQ d with 2 cups grilled asparagus and Zuchinni

Possible extra shake as snack if I go to both classes. Maybe potato puffs!

Breakfast : IP Cappuccino Drink

Lunch: IP Chicken Soup with 2 cups mushrooms and spinach

Dinner: 8 oz Chicken, salad with 2 cups bell peppers and cucumbers

Snack: IP Pudding Shake (Lemon or Vanilla - haven't decided yet!)

OMG! Another Gadget on my wish list!


Phase 1: Week 1, Day 4

Breakfast @7:30am: Spinach Smoothie
IP Cappucino
2 c Spinach
1 c Half-Caf
5 half-calf coffee ice cubes
(I liked this better with chocolate pudding)

Lunch@12pm: I have IP chili on my plan today but I need to find a recipe, I'll have soup again w/ 1 c veggies blended in (I'm lovin this)

Snack: if out: vanilla crispy square (guess chili for another day). If home, Piña colada smoothie, depends on what time I need a snack. Getting hungry (10:30 am) so leaning toward the crispy square. I can still have 4th packet if needed, as well.

Dinner @ 7pm: 8 oz roasted turkey
.5 c green beans
.5 c cukes w/ onion in vinegar/stevia (summer cuke salad)

Is the lemon pudding good as a shake? I haven't tried that one. I usually make the lemon pudding into muffins.

9am--1/2 of my chocolate pudding mini muffins
10--exercise
10-30--the other 1/2
12--salad with 2 cups veggies, salt, evoo and vin
2pm--vanilla pudding shake
6--8oz turkey burger, rutabega fries and salad
9pm--? maybe a butterscotch pudding in some tea.

Breakfast: Herb and cheese omelet
Lunch: Cappuccino shake and spinach/cucumber salad, WF dressing
Snack: Butterscotch pudding (haven't tried this yet)
Dinner: meeting friends for dinner and checked out the menu...probably grilled shrimp, broccoli and salad

It's not bad, I usually add a bit of lemon juice to make it a bit more tart.

I will have to try it. :)

Fantastic suggestion! I have to practice the turnip fries a little more, they didn't come out right, but I'll bet shredded they'd be great as hash!

I have to say, I got one a couple of years ago (before they started showing up on QVC and every department store) and I love love LOVE it. Hubby has always been a bad soda drinker (He's type 1 diabetic and can go through a 2L of diet soda like it was nothing) and the ingredients list on the SodaStream syrups wasn't nearly as bad as the bottle sodas. Plus less waste, and I can make plain bubbly water whenever I want and flavor it with fruit!

Phase 1~ Week 3

Breakfast:
IP crispy cereal made into pancakes (YUMMMM)
WF syrup

Lunch:
IP Potato Puree made into something..?
Salad with 2C cucumber, peppers, sprouts and WF bacon ranch:no:

Snack:
IP Chocolate shake

Dinner:
7oz grilled chicken
1C roasted garlic and herb cauliflower mashed
1C sauted zuchinni

Snack:
IP chocolate skake blended with ice

Phase 1, Week 9, Day 6 -

Breakfast @ 7:30 - Spinach Smoothie

Lunch @ 1 - 1:30 - Potato Puree made into soup with 1 c pureed veggies; green pepper & lettuces (variety, mixed)

Supper @ 6ish - 8 oz top rd steak, fried turnips, sm salad

Snack @ 9:30ish - Blueberry Cran-granata drink

Oh! It was a real pleasure meeting Molly (wingnutandme) last night! Her foot is still bothering her a fair amount, but otherwise doing well.

Breakfast: IP Lemon poppyseed bar

Lunch: IP chicken soup, salad w/a cup each of bell peppers & cucumber, WF balsamic dressing

Snack: IP banana pudding or the pre-mixed chocolate drink in a carton

Dinner: Roasted chicken, broiled broccoli, salad

Breakfast:
IP Caramel Nut Bar

Lunch:
IP Broccoli and cheese soup w/1 cup steamed broccoli in it
salad with 1C cucumbers WF dressing

Snack:
Vanilla Drink Mix

Dinner:
Probably grilled chicken w/ zucchini and cucumbers

I was *really* not looking forward to trying the chicken soup after yesterday's gross tomato-basil. I'm happy to report that it's significantly better than I expected :) It'll be awesome next time when I'm at home & can add cauliflower & broccoli to it.

Today's Meals
 

Newbie here but loving see what everyone else it eating. The ideas are great as I am going through my intro bag.

Week 1, Day 4:
B:Chocolate Pancakes, coffee, 1oz milk (need to figure out how to make those into muffins)

L:Mushroom soup w/1 cup mushroom and 1 cup spinach

S:Vanilla Pudding Chai Shake

D:Shrimp, roasted veggies, spinach and arugula salad with tiny olive oil/cider vinegar

OMG. I still have the tomato-basil soup packet from my starter kit. I cannot bring myself to try it out. Now I dont think I will, LOL.

:p:pis the color I was when I tried it....hahah....I am NOT a soup girl...give me GUMBO and I am all about it....lol

OMG gumbo!!!! yummm!!!! I miss me some gumbo thats for sure! LOL

Haha...right? I normally love soup, so I naively dug right in without pause. Big mistake when that aftertaste hit me :p

Breakfast-
"Latte" (IP Vanilla shake & coffee)
Zuchini muffin- made from IP oatmeal

Lunch-
salad with grilled chicken & WF italian dressing (group lunch with coworkers)

Snack-
the rest of my zuchini muffins (1 packet of oatmeal makes 3 muffins)

Dinner-
Salad loaded with veggies & going to try and make a rhubarb cobbler using a vanilla packet. Need to try and find a recipe.

I'm with ya on that!! also red beans and rice, and all those other LA goodies that got me here.....To quote "I AM WORTH IT"...this IS my last diet

We'll be able to have all of that again one day... in moderation of course.

Phase 1

Breakfast: butterscotch pudding into a shake with ice and stevia drops
snack: cucumber 1 cup
Lunch: Lemon pudding into shake, ice, stevia
snack: celery
Dinner: 3 oz pork steak, salad, 1 egg and 1000 island dressing with olive oil
snack

The tomato basil wasn't tooo bad, I did doctor it up...but the leek soup is :barf:

Breakfast: herb and cheese omelette, lunch: blueberry cran granata, snack: sauteed cabbage and peppers with WF bbq, 2 egg whites, dinner: big Mac salad with ground turkey, snack: chocolate soy nuts! Love those things.

Breakfast: Metabolic Nutrition Protizyme Shake: Peanut Butter Cookie

Lunch: Laura's lean sirloin steak. grilled mushrooms and asparagus

Dinner: Healthsmart Cream of Broc soup with pureed veggies added. 1 cup sliced cucumber

Snack: protithin vanilla peanut bar

B: 2 hb egg whites, coffee, skim
B#2: IP wildberry smoothing
L: leftover cauliflower, IP Chicken a la king
S: IP chocolate pudding
D: 7 oz pork loin chop, arugula and cucumber salad with WF bacon ranch
S: decaf herbal tea w/ liquid stevia

Phase 1, Day 2

BF: Chocolate Shake
Lunch: Herb and Cheese Omelet with Grilled Asparagus and Mushrooms
Snack: Chocolate/caramel bar (ate 1/2)
Dinner: Beef and Broccoli Stir Fry
Dessert: Butterscotch Pudding

Phase 1 - week 8

Breakfast:
Cappuccino drink mixed with 1 cup of coffee

Lunch:
1 c spinach, 1 c kale with lemon juice and garlic powder

Dinner:
8 oz turkey breast
Tomato/cucumber slices

Snack:
Raspberry jelly

Also, had my WI today and was down 4.2! Nice to see after 2 straight weeks of 1lb losses each.

OOOH I agree with you there. no tomato basil and no leek soup for me at all!!