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-   -   What are you eating today IPeeps? Thursday, August 2nd! (http://www.3fatchicks.com/forum/ideal-protein-diet/263976-what-you-eating-today-ipeeps-thursday-august-2nd.html)

LizRR 08-02-2012 11:03 AM

What are you eating today IPeeps? Thursday, August 2nd!
 
Phase 1: Week 22, Day 7

Breakfast@8am: Spinach Mocha Latte
IP Chocolate RTD
Spinach + Romaine
2.5 cups Half-Caf
WF Caramel
1 Splenda

Lunch@12pm: Hearty Soup
IP Chicken Soup <--forgot my packet yesterday and it RUINED my day!
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Pineapple Banana Puffs
IP Pineapple Banana Drink Mix
2 Egg Whites
1/8 tsp Cream of Tartar
1/2 tsp Baking Powder
http://www.3fatchicks.com/forum/4425323-post392.html

Dinner@7pm: Out for friends birthday dinner
Need to look up the menu at The Cheesecake Factory!

scorbett1103 08-02-2012 11:07 AM

Phase 1, week 2, day 1
 
Breakfast: IP Herb & Cheese omelette, garlic cauli-mashed homefries (a first attempt, I'm going to play around with it till I get it right!)

Lunch: IP Veg chili, zucchini, romaine salad w/ WF caesar

Dinner: For me, Burger in a Bowl. For the rest of the fam, regular burgers!

Snack: IP Blueberry cran-granata drink mixed with plain carbonated water (we own a SodaStream machine) for fizz!

Momto2cs 08-02-2012 11:25 AM

Diced turnips make great hash browns...

I am phase 1 ing to lose my vacation creep weight!

Breakfast - ip vanilla pudding shake

Cardio kickboxing for 1 hour

Lunch -ip chicken soup with 1 c mashed cauliflower and lots of curry powder
Salad with 1 cup cucumber and oil and vinegar dressing

Snack - simply bar

(possibly going to weightlifting workout tonight, if so I will have 2 hb eggs before)

Dinner-8 oz steak BBQ d with 2 cups grilled asparagus and Zuchinni

Possible extra shake as snack if I go to both classes. Maybe potato puffs!

missymoo19 08-02-2012 11:31 AM

Breakfast : IP Cappuccino Drink

Lunch: IP Chicken Soup with 2 cups mushrooms and spinach

Dinner: 8 oz Chicken, salad with 2 cups bell peppers and cucumbers

Snack: IP Pudding Shake (Lemon or Vanilla - haven't decided yet!)

lisa32989 08-02-2012 11:33 AM

Quote:

Originally Posted by scorbett1103 (Post 4424894)
(we own a SodaStream machine) for fizz!

OMG! Another Gadget on my wish list!


Phase 1: Week 1, Day 4

Breakfast @7:30am: Spinach Smoothie
IP Cappucino
2 c Spinach
1 c Half-Caf
5 half-calf coffee ice cubes
(I liked this better with chocolate pudding)

Lunch@12pm: I have IP chili on my plan today but I need to find a recipe, I'll have soup again w/ 1 c veggies blended in (I'm lovin this)

Snack: if out: vanilla crispy square (guess chili for another day). If home, Piņa colada smoothie, depends on what time I need a snack. Getting hungry (10:30 am) so leaning toward the crispy square. I can still have 4th packet if needed, as well.

Dinner @ 7pm: 8 oz roasted turkey
.5 c green beans
.5 c cukes w/ onion in vinegar/stevia (summer cuke salad)

Hgamroth 08-02-2012 11:34 AM

Quote:

Originally Posted by missymoo19 (Post 4424933)
Breakfast : IP Cappuccino Drink

Lunch: IP Chicken Soup with 2 cups mushrooms and spinach

Dinner: 8 oz Chicken, salad with 2 cups bell peppers and cucumbers

Snack: IP Pudding Shake (Lemon or Vanilla - haven't decided yet!)


Is the lemon pudding good as a shake? I haven't tried that one. I usually make the lemon pudding into muffins.

Hgamroth 08-02-2012 11:37 AM

9am--1/2 of my chocolate pudding mini muffins
10--exercise
10-30--the other 1/2
12--salad with 2 cups veggies, salt, evoo and vin
2pm--vanilla pudding shake
6--8oz turkey burger, rutabega fries and salad
9pm--? maybe a butterscotch pudding in some tea.

clh99002 08-02-2012 11:50 AM

Breakfast: Herb and cheese omelet
Lunch: Cappuccino shake and spinach/cucumber salad, WF dressing
Snack: Butterscotch pudding (haven't tried this yet)
Dinner: meeting friends for dinner and checked out the menu...probably grilled shrimp, broccoli and salad

missymoo19 08-02-2012 12:55 PM

Quote:

Originally Posted by Hgamroth (Post 4424939)
Is the lemon pudding good as a shake? I haven't tried that one. I usually make the lemon pudding into muffins.

It's not bad, I usually add a bit of lemon juice to make it a bit more tart.

Hgamroth 08-02-2012 12:57 PM

Quote:

Originally Posted by missymoo19 (Post 4425030)
It's not bad, I usually add a bit of lemon juice to make it a bit more tart.

I will have to try it. :)

scorbett1103 08-02-2012 12:58 PM

Quote:

Originally Posted by Momto2cs (Post 4424925)
Diced turnips make great hash browns...

Fantastic suggestion! I have to practice the turnip fries a little more, they didn't come out right, but I'll bet shredded they'd be great as hash!

Quote:

Originally Posted by lisa32989 (Post 4424938)
OMG! Another Gadget on my wish list!


I have to say, I got one a couple of years ago (before they started showing up on QVC and every department store) and I love love LOVE it. Hubby has always been a bad soda drinker (He's type 1 diabetic and can go through a 2L of diet soda like it was nothing) and the ingredients list on the SodaStream syrups wasn't nearly as bad as the bottle sodas. Plus less waste, and I can make plain bubbly water whenever I want and flavor it with fruit!

SheenaB 08-02-2012 01:00 PM

Phase 1~ Week 3

Breakfast:
IP crispy cereal made into pancakes (YUMMMM)
WF syrup

Lunch:
IP Potato Puree made into something..?
Salad with 2C cucumber, peppers, sprouts and WF bacon ranch:no:

Snack:
IP Chocolate shake

Dinner:
7oz grilled chicken
1C roasted garlic and herb cauliflower mashed
1C sauted zuchinni

Snack:
IP chocolate skake blended with ice

greeniris 08-02-2012 01:33 PM

Phase 1, Week 9, Day 6 -

Breakfast @ 7:30 - Spinach Smoothie

Lunch @ 1 - 1:30 - Potato Puree made into soup with 1 c pureed veggies; green pepper & lettuces (variety, mixed)

Supper @ 6ish - 8 oz top rd steak, fried turnips, sm salad

Snack @ 9:30ish - Blueberry Cran-granata drink

greeniris 08-02-2012 01:34 PM

Oh! It was a real pleasure meeting Molly (wingnutandme) last night! Her foot is still bothering her a fair amount, but otherwise doing well.

DaisyLA 08-02-2012 01:46 PM

Breakfast: IP Lemon poppyseed bar

Lunch: IP chicken soup, salad w/a cup each of bell peppers & cucumber, WF balsamic dressing

Snack: IP banana pudding or the pre-mixed chocolate drink in a carton

Dinner: Roasted chicken, broiled broccoli, salad


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