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What are you eating today IPeeps? Thursday, August 2nd!
Phase 1: Week 22, Day 7
[email protected]: Spinach Mocha Latte IP Chocolate RTD Spinach + Romaine 2.5 cups Half-Caf WF Caramel 1 Splenda [email protected]: Hearty Soup IP Chicken Soup <--forgot my packet yesterday and it RUINED my day! Roasted Cauliflower, Celery, & Garlic Puree [email protected]: Pineapple Banana Puffs IP Pineapple Banana Drink Mix 2 Egg Whites 1/8 tsp Cream of Tartar 1/2 tsp Baking Powder http://www.3fatchicks.com/forum/4425323-post392.html [email protected]: Out for friends birthday dinner Need to look up the menu at The Cheesecake Factory! |
Phase 1, week 2, day 1
Breakfast: IP Herb & Cheese omelette, garlic cauli-mashed homefries (a first attempt, I'm going to play around with it till I get it right!)
Lunch: IP Veg chili, zucchini, romaine salad w/ WF caesar Dinner: For me, Burger in a Bowl. For the rest of the fam, regular burgers! Snack: IP Blueberry cran-granata drink mixed with plain carbonated water (we own a SodaStream machine) for fizz! |
Diced turnips make great hash browns...
I am phase 1 ing to lose my vacation creep weight! Breakfast - ip vanilla pudding shake Cardio kickboxing for 1 hour Lunch -ip chicken soup with 1 c mashed cauliflower and lots of curry powder Salad with 1 cup cucumber and oil and vinegar dressing Snack - simply bar (possibly going to weightlifting workout tonight, if so I will have 2 hb eggs before) Dinner-8 oz steak BBQ d with 2 cups grilled asparagus and Zuchinni Possible extra shake as snack if I go to both classes. Maybe potato puffs! |
Breakfast : IP Cappuccino Drink
Lunch: IP Chicken Soup with 2 cups mushrooms and spinach Dinner: 8 oz Chicken, salad with 2 cups bell peppers and cucumbers Snack: IP Pudding Shake (Lemon or Vanilla - haven't decided yet!) |
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Phase 1: Week 1, Day 4 Breakfast @7:30am: Spinach Smoothie IP Cappucino 2 c Spinach 1 c Half-Caf 5 half-calf coffee ice cubes (I liked this better with chocolate pudding) Lunch@12pm: I have IP chili on my plan today but I need to find a recipe, I'll have soup again w/ 1 c veggies blended in (I'm lovin this) Snack: if out: vanilla crispy square (guess chili for another day). If home, Piņa colada smoothie, depends on what time I need a snack. Getting hungry (10:30 am) so leaning toward the crispy square. I can still have 4th packet if needed, as well. Dinner @ 7pm: 8 oz roasted turkey .5 c green beans .5 c cukes w/ onion in vinegar/stevia (summer cuke salad) |
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Is the lemon pudding good as a shake? I haven't tried that one. I usually make the lemon pudding into muffins. |
9am--1/2 of my chocolate pudding mini muffins
10--exercise 10-30--the other 1/2 12--salad with 2 cups veggies, salt, evoo and vin 2pm--vanilla pudding shake 6--8oz turkey burger, rutabega fries and salad 9pm--? maybe a butterscotch pudding in some tea. |
Breakfast: Herb and cheese omelet
Lunch: Cappuccino shake and spinach/cucumber salad, WF dressing Snack: Butterscotch pudding (haven't tried this yet) Dinner: meeting friends for dinner and checked out the menu...probably grilled shrimp, broccoli and salad |
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Phase 1~ Week 3
Breakfast: IP crispy cereal made into pancakes (YUMMMM) WF syrup Lunch: IP Potato Puree made into something..? Salad with 2C cucumber, peppers, sprouts and WF bacon ranch:no: Snack: IP Chocolate shake Dinner: 7oz grilled chicken 1C roasted garlic and herb cauliflower mashed 1C sauted zuchinni Snack: IP chocolate skake blended with ice |
Phase 1, Week 9, Day 6 -
Breakfast @ 7:30 - Spinach Smoothie Lunch @ 1 - 1:30 - Potato Puree made into soup with 1 c pureed veggies; green pepper & lettuces (variety, mixed) Supper @ 6ish - 8 oz top rd steak, fried turnips, sm salad Snack @ 9:30ish - Blueberry Cran-granata drink |
Oh! It was a real pleasure meeting Molly (wingnutandme) last night! Her foot is still bothering her a fair amount, but otherwise doing well.
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Breakfast: IP Lemon poppyseed bar
Lunch: IP chicken soup, salad w/a cup each of bell peppers & cucumber, WF balsamic dressing Snack: IP banana pudding or the pre-mixed chocolate drink in a carton Dinner: Roasted chicken, broiled broccoli, salad |
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