What are you eating today IPeeps? Thursday, August 2nd!
Phase 1: Week 22, Day 7
Breakfast@8am: Spinach Mocha Latte
IP Chocolate RTD
Spinach + Romaine
2.5 cups Half-Caf
Lunch@12pm: Hearty Soup
IP Chicken Soup <--forgot my packet yesterday and it RUINED my day!
Roasted Cauliflower, Celery, & Garlic Puree
Snack@4pm: Pineapple Banana Puffs
IP Pineapple Banana Drink Mix
2 Egg Whites
1/8 tsp Cream of Tartar
1/2 tsp Baking Powder
Dinner@7pm: Out for friends birthday dinner
Need to look up the menu at The Cheesecake Factory!
Phase 1, week 2, day 1
Breakfast: IP Herb & Cheese omelette, garlic cauli-mashed homefries (a first attempt, I'm going to play around with it till I get it right!)
Lunch: IP Veg chili, zucchini, romaine salad w/ WF caesar
Dinner: For me, Burger in a Bowl. For the rest of the fam, regular burgers!
Snack: IP Blueberry cran-granata drink mixed with plain carbonated water (we own a SodaStream machine) for fizz!
Diced turnips make great hash browns...
I am phase 1 ing to lose my vacation creep weight!
Breakfast - ip vanilla pudding shake
Cardio kickboxing for 1 hour
Lunch -ip chicken soup with 1 c mashed cauliflower and lots of curry powder
Salad with 1 cup cucumber and oil and vinegar dressing
Snack - simply bar
(possibly going to weightlifting workout tonight, if so I will have 2 hb eggs before)
Dinner-8 oz steak BBQ d with 2 cups grilled asparagus and Zuchinni
Possible extra shake as snack if I go to both classes. Maybe potato puffs!
Breakfast : IP Cappuccino Drink
Lunch: IP Chicken Soup with 2 cups mushrooms and spinach
Dinner: 8 oz Chicken, salad with 2 cups bell peppers and cucumbers
Snack: IP Pudding Shake (Lemon or Vanilla - haven't decided yet!)
Phase 1: Week 1, Day 4
Breakfast @7:30am: Spinach Smoothie
2 c Spinach
1 c Half-Caf
5 half-calf coffee ice cubes
(I liked this better with chocolate pudding)
Lunch@12pm: I have IP chili on my plan today but I need to find a recipe, I'll have soup again w/ 1 c veggies blended in (I'm lovin this)
Snack: if out: vanilla crispy square (guess chili for another day). If home, Piņa colada smoothie, depends on what time I need a snack. Getting hungry (10:30 am) so leaning toward the crispy square. I can still have 4th packet if needed, as well.
Dinner @ 7pm: 8 oz roasted turkey
.5 c green beans
.5 c cukes w/ onion in vinegar/stevia (summer cuke salad)
Is the lemon pudding good as a shake? I haven't tried that one. I usually make the lemon pudding into muffins.
9am--1/2 of my chocolate pudding mini muffins
10-30--the other 1/2
12--salad with 2 cups veggies, salt, evoo and vin
2pm--vanilla pudding shake
6--8oz turkey burger, rutabega fries and salad
9pm--? maybe a butterscotch pudding in some tea.
Breakfast: Herb and cheese omelet
Lunch: Cappuccino shake and spinach/cucumber salad, WF dressing
Snack: Butterscotch pudding (haven't tried this yet)
Dinner: meeting friends for dinner and checked out the menu...probably grilled shrimp, broccoli and salad
Phase 1~ Week 3
IP crispy cereal made into pancakes (YUMMMM)
IP Potato Puree made into something..?
Salad with 2C cucumber, peppers, sprouts and WF bacon ranch:no:
IP Chocolate shake
7oz grilled chicken
1C roasted garlic and herb cauliflower mashed
1C sauted zuchinni
IP chocolate skake blended with ice
Phase 1, Week 9, Day 6 -
Breakfast @ 7:30 - Spinach Smoothie
Lunch @ 1 - 1:30 - Potato Puree made into soup with 1 c pureed veggies; green pepper & lettuces (variety, mixed)
Supper @ 6ish - 8 oz top rd steak, fried turnips, sm salad
Snack @ 9:30ish - Blueberry Cran-granata drink
Oh! It was a real pleasure meeting Molly (wingnutandme) last night! Her foot is still bothering her a fair amount, but otherwise doing well.
Breakfast: IP Lemon poppyseed bar
Lunch: IP chicken soup, salad w/a cup each of bell peppers & cucumber, WF balsamic dressing
Snack: IP banana pudding or the pre-mixed chocolate drink in a carton
Dinner: Roasted chicken, broiled broccoli, salad
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