and I probably shouldn't be, but I am. I had my first weigh in today and I only lost .6 of a pound! I have been on IP for only 5 days and have not cheated once and I am drinking a gallon of water everyday since I started. I gave up my diet soda etc. I am disappointed because I am reading where a lot of people lose 5 or 8 pounds or more!!! I also found out that my coach weighed me on the tanita (that measures fat) on the first day and I guess she wasn't supposed to, so actually, I weighed more than I thought and lost so much less than I would have expected. I am trying to stay positive but to be honest I am crushed. The new coach I had even measured me differently than the first lady did, so my measurements were off too... Can anyone tell me if they lost so little for their first weigh in and yet continued to drop weight within reason??
I was so upset when I got home I had horrible urges to eat crap and I ended up eating a bar but they raise my blood sugars since I am diabetic. Right now I don't know if I can continue, I guess its just because i'm tired, I should feel better in the morning. I appreciate any help or advice...