OOOOOkay...so i have a frustrating situation...call it a confusion with the parents. I explained to them the other day, that during this diet, its not reccomended that you exercise aside from a slow walk or other light activity..This is how the conversation went yesterday:
Me: Its not recommended we exercise at a high intensity on this diet due to the low calorie intake.
Mom: Well surely because you have so much fat stores, doing high intensity exercise, your body will draw from the fat stores..You wont burn your own muscle.
Me: Thats what i thought, but i was told due to the low calories that we could end up burning are muscle if we exercise and dont take another packet.
Mom: Thats rediculous..How can that be? You shouldnt need an extra packet, your not going to burn your muscle...
So thats how the conversation went...My question is: How do i explain to my parents why its not recommended AND why is my mother's thoughts of burning my own body fat-false? She is convinced that i wont burn my own muscle if i do a run/walk program in which my body has a heart rate up to 170.
Also, what would i officially need to do if i wanted to do a run/walk program?? Would i just need to add an extra packet? My plan would be to run for 1 minute at 5.0 mph and then walk for 5 minutes at 3.0mph ...and to rotate doing this for 30 minutes in total...If im correct.. i only burn about 120 calories...