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Old 07-21-2012, 03:26 PM   #1  
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Default What are you eating today, SATURDAY July 21

Phase 2:

Breakfast, 7:30:
Protein Powder Muffins
WF Syrup
2 Cups Coffee with EAS as creamer and 2 splendas

Lunch, 1:45:
Salad with bell peppers, mushrooms, raddish and chicken with EVOO and spices

Dinner, 5:30:
Leftovers, probably a taco salad

Snack, 8:
Protein Powder blended into ice cream
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Old 07-21-2012, 03:41 PM   #2  
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Breakfast - spinach smoothie w/WF choc syrup, vanilla & almond extracts, 1 c spinach, 1 serving Proti-Diet choc drink mix, about a cup of water

Lunch - IP jelly w/1 c shredded cabbage

Snack - Proti-Diet chicken soup (just got them today and anxious to try)

supper - Leftover steak and turnips fresh from the garden, salad
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Old 07-21-2012, 04:27 PM   #3  
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Phase 1: Week 21, Day 2

Breakfast@9am: Spinach Smoothie
IP Milk Chocolate Pudding
Spinach & Lettuce
2 cups Coffee
1 Stevia

Lunch@1pm:
Boiled Shrimp - out
Eggplant Puree - at home

Snack@5pm: Restricted
IP Chocolate Soy Puffs

Dinner@9pm: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites, beaten
Zucchini, shredded & squeezed

Last edited by LizRR; 07-21-2012 at 04:28 PM.
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Old 07-21-2012, 07:45 PM   #4  
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Thumbs up

Breakfast--vanilla pudding pancakes, coffee

Lunch--big Mac in a bowl with extra veggies and chili pepper pickles

Snack-- cran bar

Dinner--egg white omelette with lots of veggies

Snack--butterscotch pudding shake

Weird day. I ate my meat during lunch so that is why I did egg whites at dinner. I may do it again though. I really enjoyed my omelette tonight!
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Old 07-21-2012, 08:10 PM   #5  
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Grilled shrimp and asparagus for dinner! I'm trying sliced Zucchini with all spice, cinnamon, nutmeg, and splenda for dessert.....I hope it's good!
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Old 07-21-2012, 08:17 PM   #6  
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Breakfast. Caramel crunch bar, coffee, 1oz skim milk

Lunch -- iP chicken noodle soup, lettuce, 2 cups veggies (cucumbers, bell peppers, onions, mushrooms), and olive oil

Dinner -- 8 oz ground sirloin, lettuce, 2 cups veggies (same as lunch)

Snack -- chocolate RTD
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Old 07-21-2012, 08:25 PM   #7  
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Phase 1~ Day 6

Breakfast:
IP pancake with WF chocolate syrup (ran out of 'maple syrup')

Lunch:
IP Cinnimon bar
Cucumber, red and green peppers

Dinner:
7oz baked Basa with lemon and cilantro
IP potato purée with green onion and garlic
Salad with peppers 1/4 tomato and fresh herbs an lemon

Snack:
I don't know if I should have one?
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Old 07-21-2012, 08:41 PM   #8  
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Quote:
Originally Posted by SheenaB View Post
Phase 1~ Day 6

Breakfast:
IP pancake with WF chocolate syrup (ran out of 'maple syrup')

Lunch:
IP Cinnimon bar
Cucumber, red and green peppers

Dinner:
7oz baked Basa with lemon and cilantro
IP potato purée with green onion and garlic
Salad with peppers 1/4 tomato and fresh herbs an lemon

Snack:
I don't know if I should have one?
It looks like you have had your 3 packets for the day.
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