3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Insight for me?

Reply
 
Thread Tools
Old 07-16-2012, 02:55 PM   #1
Junior Member
 
alisonat42's Avatar
 
Join Date: Jul 2012
Posts: 17

S/C/G: 239/209/170

Height: 5'7

Default Insight for me?

Couple quick qs:

Wednesday will mark my 3rd week on IP...

When can I start excersizing agina? Not a lot - just things like yardwork, mowing, walking briskly for 30 mins...?

I goofed a couple times this week and chose (and Im emphasizing chose for accountability purposes!) to have some nuts (couple handfuls)...has anyone noticed a set back from that type of thing? Im just nervous about my WI...not going to make going off plan a habit!

Also, is there truth to what Ive heard - that by not consuming proper water, it will prevent you losing?


Thank you!

Last edited by alisonat42 : 07-16-2012 at 02:56 PM.
alisonat42 is offline   Reply With Quote
Old 07-16-2012, 05:49 PM   #2
Senior Member
 
Stefany1769's Avatar
 
Join Date: Apr 2012
Location: North Pole, Alaska
Posts: 257

S/C/G: 195/141.6/145

Height: 5' 9"

Default

I was told that you can start light excercise three weeks in to the program. You want to stay more on the strength training side of things, not aerobic.

Not sure on the nuts, sorry.

I have found that on the weeks when I drink 160 ounces of water or more I lose a lot more. Everyone is different though.
__________________

The first 22lbs were on my own, no IP, just will power.
IP Start date 4/20/12
Phase 2 Start date 7/14/12
Phase 3 Start date 7/29/12
Stefany1769 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sort of a Hard Topic for Me to Talk About... leanmoomercows General chatter 17 01-10-2008 07:55 PM
Tips that are working for me Sheri~C Weight Watchers 19 12-15-2005 02:57 PM


All times are GMT -4. The time now is 03:44 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2