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What are you eating on Monday July 16, 2012

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Old 07-16-2012, 09:48 AM   #1
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Default What are you eating on Monday July 16, 2012

Phase 2:

Breakfast:
Pancakes with WF Syrup
2 C coffee with EAS as creamer, 2 splendas

Lunch:
Tilapia with Salad and 2 C mixed Veg, EVOO, and Spices

Dinner:
Scallops with Shredded Zucchini

Snack:
Shake
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Old 07-16-2012, 11:28 AM   #2
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Phase 1, Week 8, Day 4:

Breakfast: Spinach Shake (1 c spinach, 5-6 oz water, 1 Tab WF choc syrup, 1/2 tsp Truvia, 1 serv Proti-Diet choc drink mix)

Lunch: IP Chicken soup w/1 c pureed roasted veggies w/evoo added in, lettuce

Snack: Proti-Diet Orange drink (I think)

Supper: 8 oz Steak, steamed broccoli & cauliflower w/seasonings
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 07-16-2012, 12:30 PM   #3
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Breakfast:
Crispy cereal pancakes with WF caramel mixed in and WF pancake syrup on top
Coffee with splenda

Lunch:
Salad with mustard vinegarette
2 c cucumber
Soy patty

Dinner:
Roast
Roasted cauliflower
Salad with mustard vinegarette

Snack:
Cappuccino drink with WF caramel sauce mixed in
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Old 07-16-2012, 12:36 PM   #4
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Breakfast:
IP Wildberry Yogurt Drink

Snack:
1 cup of boiled mushrooms (boiled in crab boil)

Lunch:
IP Chicken Soup
Lettuce w/WF dressing
1 cup of cucumbers

Snack:
IP Pina Colada Drink

Dinner:
8 oz Ground beef hamburger patty on top of 1 portabella mushroom cap.
Dressed with lettuce, red onions, pickle and mustard, maybe a few sauteed mushrooms
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Old 07-16-2012, 12:43 PM   #5
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PHASE 1

Breakfast:
EAS Shake
2 cups of coffee with splenda

Snack:
Peanut Butter Crunch Bar

Lunch:
RTD Mango
2 cups of veggies

Dinner:
Taco salad with veggies

Bedtime snack:
Proti Diet pancake with zuchinni and cinnamon (MY HIGHLIGHT OF THE DAY)
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Old 07-16-2012, 12:44 PM   #6
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Breakfast:
IP Crunchy peanut bar
Coffee

Lunch:
Lite Muscle Milk Chocolate, spinach and ice blended
peppers and cucumbers

Dinner:
Buffalo Chicken Salad

Snack: Not sure. Maybe IP pudding muffins or IP orange drink
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Old 07-16-2012, 12:59 PM   #7
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Phase I, Alternatives

B: coffee; Pure Protein Choc shake
L: Pure Protein vanilla shake; 3c chopped romaine/celery/green peppers mushroom salad
S: Pure Protein or Atkins Advantage bar
D: 8 ozs ground turkey browned up and served over lettuce; eggplant/zucchini mix sauteed in EVOO
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Last edited by PhoenixRisingAgain : 07-16-2012 at 01:01 PM.
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Old 07-16-2012, 01:20 PM   #8
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Phase 1
Week 11, Day 1

Recovering from stupid almond cheat yesterday

B-fast: Pina Colada IP shake

Lunch: 2 C zucchini noodles
IP vanilla pudding with a stiff egg white to make it bigger

Snack: IP wildberry yogurt made as muffins
Tea

Dinner: 8 oz fish and cauliflower puree with garlic
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"Don’t talk to yourself in such a way that if you did so to a friend, it would end your friendship.
If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.

You should do no less for yourself.

Be very careful how you talk to yourself. Because you are listening."

Last edited by paulimapi : 07-16-2012 at 01:20 PM.
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Old 07-16-2012, 02:21 PM   #9
IP: 2/28/12-9/1/12
 
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Phase 1: Week 20, Day 4

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach + Lettuce (just under 1 cup left)
2 cups Half-Caf Coffee
1 Stevia

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree (just under 1 cup left)

Snack@4pm: Strawberry Milkshake
IP Wildberry Yogurt Drink
Frozen Rhubarb
WF Strawberry Spread

Dinner@8pm:
Still no protein at home (besides my canned tuna & egg emergency backup)
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 07-16-2012, 02:40 PM   #10
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Phase 1: Week 3

Breakfast
Herb and Cheese Omlette
Coffee with Skim Milk

Lunch
2 cups steamed broccoli with lemon and sea salt
Wildberry Yogurt Shake

Dinner
2 cups sauted bok Choy with EVOO
8 oz chicken breast with "buffalo sauce" (WF Blue Cheese and Frank's 0-0-0 Hot Sauce
Salad

Snack:
Pina Colada Shake

Last edited by alisonat42 : 07-16-2012 at 02:40 PM.
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Old 07-16-2012, 02:41 PM   #11
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Quote:
Originally Posted by paulimapi View Post
Recovering from stupid almond cheat yesterday
LOL - you got this paulimapi! Jumping right back on 100%, you have done fantastic so far!!!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 07-16-2012, 02:48 PM   #12
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Quote:
Originally Posted by paulimapi View Post
Phase 1
Week 11, Day 1

Recovering from stupid almond cheat yesterday

B-fast: Pina Colada IP shake

Lunch: 2 C zucchini noodles
IP vanilla pudding with a stiff egg white to make it bigger

Snack: IP wildberry yogurt made as muffins
Tea

Dinner: 8 oz fish and cauliflower puree with garlic

Was you stupid Almond cheat like my stupid Cashew cheat? I mindlessly munched on a few handfuls before backing away !
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Old 07-16-2012, 03:09 PM   #13
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Quote:
Originally Posted by LizRR View Post
Phase 1: Week 20, Day 4

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree[i]
I cannot thank you enough for your roasted pepper purée recipe! It is AMAZING! I did a batch with lime and cilantro and a batch with Italian spices for my zucchini spaghetti and shrimp tonight. It seriously tastes just like marinara! I only wish I made more Thank you for taking the time to share

Phase 1: Week 2 Day, Day 4

Breakfast: IP Omelete with 1 cup spinach
Lunch: IP Chicken soup with 1 cup roasted pepper purée
Snack: 1/2 cup cucumber
Dinner: 1 cup zucchini noodles with 1/2 cup "pepper marinara" and 8 oz. shrimp
Dessert: Chocolate soy puffs...my weakness
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Old 07-16-2012, 07:40 PM   #14
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Breakfast: IP Wildberry Yogurt blended with Spinach, ice, water.

Lunch: Salad with EVOO, Salt, Cucumbers, Orange Bell Pepper. IP Dill Pickle Zippers. Love me some DPZ!!!

Dinner: "Chili" made with hamburger, tomatoes, cumin, chili powder, garlic powder. Spicy.

Snack: Dark Chocolate Pudding
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Old 07-16-2012, 10:21 PM   #15
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Phase 1~ Day 1

Breakfast:
IP chockolate shake mixed with 6 ounces water and a pinch of cinnimon.

Lunch:
lettuce, 1C yellow pepper, 1C cucumber with WF bacon ranch dressing.
IP brocoli cheese soup

Snack:
1 boiled egg

Dinner:
8oz bbq steak
1C grilled zuchini, 1C grilled peppers

Snack:
? Possibly a bar of some sort
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