I have to phrase out for my holiday I am suppose to be in maintenance in the next 13 days......But what is throwing me off is that I had a cheat sat night, so I did phrase 1 yesterday do I continue until I am in ketosis again? or do I go back onto phrase 2?
I would love to lose another 5 pounds but I know I have to get onto phrase 3atleast by the weekend?
What would you sujjest I follow now like I said would love to lose 5 more but know I have to do this properly????
Did any of you lose on phrase 3???
Thank you all, you have been so very helpful......