I have been researching IP for a while and last week met with my new Coach. She was so great and helpful. She spent almost two hours with me!
I decided to start tomorrow because I had been planning a stagette weekend for one of my dearest friends and I just really wanted to enjoy myself without worrying about going off plan.
Basically I am posting this because i have a few questions:
1) My coach didnt say too much about salt but from what ive been reading it seems very important. Does it have to be sea salt to be affective? Or will table salt do the same?
2) When eating my veggies should I measure them before I cook them or after to make up my 2 cup portion? Can I use balsamic Vinegar?
3) My coach gave me like 7 bars...But from what Im reading people arent even eating them in their first few weeks!! I dont know what to do then..Do I just eat one a day or none at all? Should I go back to my coach and buy different options?
4) Ive been reading a lot about peple making muffins wit their IP packs. Can i make them a few days in advance? Do tey keep well?
I want to thank everyone in advance because I DON'T want to fail. I really want to have the same success as you guys. I really appreciate this forum and how supportive everyone seems to be!
Thanks again -Sheena