3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

It's Sunday, July 15th! What are you eating today IPeeps?

Reply
 
Thread Tools
Old 07-15-2012, 09:37 AM   #1
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,130

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default It's Sunday, July 15th! What are you eating today IPeeps?

Phase 1: Week 20, Day 3

Breakfast@8:30am: Restricted
IP Chocolate Soy Puffs
Coffee w/splash EAS Carb Control Vanilla

Bodypump@9:30-10:30am

Snack@11am: Strawberry Milkshake
IP Wildberry Yogurt
Frozen Rhubarb
WF Strawberry Spread

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Poblano, Bell Pepper, Jalapeño Purée

Snack@4pm: Unrestricted Pancakes
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder, 3 oz water
WF Apricot Spread

Dinner@8pm: Salmon Cakes
7.5 oz Canned Salmon (always have some canned protein for emergencies!)
2 Egg Whites
Bell Pepper Mix & Cajun Seasoning
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 07-16-2012 at 12:03 AM.
LizRR is offline   Reply With Quote
Old 07-15-2012, 11:29 AM   #2
began IP May 25
 
greeniris's Avatar
 
Join Date: May 2012
Location: northern MI
Posts: 802

S/C/G: 198/see ticker/140

Height: 5' 2"

Default

Phase 1, Week 8, Day 3Breakfast @ 10:30 (really slept in today!) - Proti-Diet Oatmeal w/2 tsp WF Strawberry fruit spread stirred in
Lunch @ 2:30 - IP Chicken Soup w/pureed roasted veggies & a salad
Supper @ 6:30 - probably Pork Loin, salad, and something using either turnips or zucchini
Snack @ 10:30 - IP Raspberry Jelly w/shredded cabbage in it
__________________
Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
greeniris is offline   Reply With Quote
Old 07-15-2012, 01:48 PM   #3
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/348.0/225

Height: 5'8

Default

Quote:
Originally Posted by greeniris View Post
Phase 1, Week 8, Day 3Breakfast @ 10:30 (really slept in today!) - Proti-Diet Oatmeal w/2 tsp WF Strawberry fruit spread stirred in
Lunch @ 2:30 - IP Chicken Soup w/pureed roasted veggies & a salad
Supper @ 6:30 - probably Pork Loin, salad, and something using either turnips or zucchini
Snack @ 10:30 - IP Raspberry Jelly w/shredded cabbage in it
hmmmmm how do you make that and i never heard of cabbage in jello??? intrigued!!! haha
rainbowsmiles is offline   Reply With Quote
Old 07-15-2012, 02:17 PM   #4
Senior Member
 
ChaloJ's Avatar
 
Join Date: Mar 2012
Posts: 166

S/C/G: restart: 212/196.4/150

Height: 5'3 1/2"

Default

I am so glad this thread exists. I have reached a point this week where I just can't get that excited about food. I need to shake things up!

For breakfast, I had a chocolate drink made with coffee and cinnamon.

Snack: ? wildberry shake (a little spinach)

Lunch:? chicken noodle soup and celery sticks

Dinner: I think I will sautee up some finely diced zucchini, peppers, and mushrooms with ground turkey, cumin, chili powder, cayenne and onion powder.

Snack:? My coach has me on 4 packets a day. I think I will end with the pina colada drink. I <3 it!
ChaloJ is offline   Reply With Quote
Old 07-15-2012, 03:08 PM   #5
IP Start: 6/30/12
 
Meagan240's Avatar
 
Join Date: Jun 2012
Posts: 111

S/C/G: 244/.../145

Height: 5'2"

Default

I feel like my food is so much more boring than everyone else's!

Breakfast: RTD Vanilla Shake

Lunch: "Taco" salad

Dinner: Ham salad

Snack: Chocolate soy puffs.
Meagan240 is offline   Reply With Quote
Old 07-15-2012, 03:09 PM   #6
Senior Member
 
BLUEJEWEL's Avatar
 
Join Date: Jun 2012
Location: San Diego
Posts: 194

S/C/G: 194.4/138/194.4

Height: 5'1"

Default

Breakfast:
Shake: Jay Robb Strawberry
3 mile walk
Lunch big bowl with lettuce, 1 cup chopped red bell pepper, 1/2 cup red onion, 1/2 cup mushrooms, 4 oz ground beef, 1 slice vegie cheese, 2 TBSP WF 1000

Snack: Bar

Dinner: 4 oz chick breast grilled, rutabega fries(I hope), salad, spinach.

Bedtime : Shake
__________________


Reboot august 24, 2015 starting weight 194.4

Last edited by BLUEJEWEL : 07-15-2012 at 03:09 PM.
BLUEJEWEL is offline   Reply With Quote
Old 07-15-2012, 03:27 PM   #7
IP attempt #2
 
GeauxTigers82's Avatar
 
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162

S/C/G: 213/213/140

Height: 5'1

Default

Breakfast:
Crispy cereal pancakes with wf caramel syrup mixed in
Wf pancake syrup
Coffee with Splenda

Lunch:
Soy patty with mustard
Salad with 1 1/2 c cucumber with a mustard vinegarette
1/2 mini dill pickles

Dinner:
Steak on the grill
Grilled turnips
Salad with mustard vinegarette

Snack:
Cappuccino drink with wf caramel syrup
__________________

Last edited by GeauxTigers82 : 07-15-2012 at 03:28 PM.
GeauxTigers82 is offline   Reply With Quote
Old 07-15-2012, 03:49 PM   #8
Senior Member
 
Rhonduz's Avatar
 
Join Date: Jun 2012
Location: IL
Posts: 207

S/C/G: 226/217/150

Height: 5'2"

Default

Breakfast: omelet
Lunch: lettuce salad with spinach vinegar estate dressing
Snack: cappuccino drink
Dinner: taco salad with 8 oz ground turkey 93/7 and 1/2 a tomato
Snack: dark chocolate pudding pop
Rhonduz is offline   Reply With Quote
Old 07-15-2012, 04:05 PM   #9
began IP May 25
 
greeniris's Avatar
 
Join Date: May 2012
Location: northern MI
Posts: 802

S/C/G: 198/see ticker/140

Height: 5' 2"

Default

Rainbowsmiles:
My mom would sometimes put shredded cabbage in orange jello when I was growing up. I didn't really like it then, but now I like cabbage better. Just shred up some raw cabbage (no more than 3/4 c) and stir it into the IP Raspberry Jelly (jello) right after the jelly dissolves in the warm water. Put in fridge to let it set up. A great way to get in more veggies in during the day
__________________
Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
greeniris is offline   Reply With Quote
Old 07-15-2012, 04:08 PM   #10
Feed Your Freedom
 
rainbowsmiles's Avatar
 
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,362

S/C/G: 399.7/348.0/225

Height: 5'8

Default

Quote:
Originally Posted by greeniris View Post
Rainbowsmiles:
My mom would sometimes put shredded cabbage in orange jello when I was growing up. I didn't really like it then, but now I like cabbage better. Just shred up some raw cabbage (no more than 3/4 c) and stir it into the IP Raspberry Jelly (jello) right after the jelly dissolves in the warm water. Put in fridge to let it set up. A great way to get in more veggies in during the day
thanks!!!!!!!!!!!!!!
rainbowsmiles is offline   Reply With Quote
Old 07-15-2012, 10:11 PM   #11
Junior Member
 
faithgirljen's Avatar
 
Join Date: Jul 2012
Location: Central Arkansas
Posts: 21

S/C/G: 251/** ticker **/170

Height: 5'9

Default

Thanks for taking the time to post. I am new & I really appreciate seeing these sample days. Y'all are a great encouragement to me!
faithgirljen is offline   Reply With Quote
Old 07-15-2012, 10:50 PM   #12
Started IP 7/5/12
 
BRfirefly's Avatar
 
Join Date: Jul 2012
Location: Baton Rouge, Louisiana
Posts: 44

S/C/G: 186.7/172.6/150

Height: 5'7.5

Default

Baked okra chips are amazing. I just take the whole okra spear, lightly salt it, and bake it! They're salty and delicious. I like to eat them when I'm watching a movie, my popcorn alternative.

Here's some really good information on okra (this makes me want to eat okra every day): http://www.asianhealthsecrets.com/okra-chips/
Okra, a slender green vegetable used in Creole, and Cajun cooking, is a member of the cotton family indigenous to the Nile in North Africa and the Middle East. It was discovered about 3500 years ago in Ethiopia. Early Egyptians, including Cleopatra, loved its taste and cleansing/beautifying effects. Okra came to North America via the slave trade and then to Europe, Asia and South and Central America. Okra is low in calories and is a good source of many nutrients including vitamins A, B6 and C, fiber, calcium, riboflavin, zinc and folic acid. It is very alkaline, a bulk laxative because of its slimy texture. Okra is good for the gut. The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine. The fiber maintains a healthy gastro-intestinal tract, facilitates probiotics similar to yoghurt in the small intestine, and helps biosynthesis of Vitamin B complex. Okra traps and eliminates toxins and frees bile so that it prevents constipation, bloating, and complexion problems. That makes okra an ideal vegetable for weight loss. Protein and oil contained in the seeds serve as a first-rate vegetable protein, enriched with amino acids such as tryptophan, cystine and other sulfur amino acids.
BRfirefly is offline   Reply With Quote
Old 07-16-2012, 12:00 AM   #13
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,130

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

Quote:
Originally Posted by BRfirefly View Post
Baked okra chips are amazing. I just take the whole okra spear, lightly salt it, and bake it! They're salty and delicious. I like to eat them when I'm watching a movie, my popcorn alternative.

Here's some really good information on okra (this makes me want to eat okra every day): http://www.asianhealthsecrets.com/okra-chips/
Okra, a slender green vegetable used in Creole, and Cajun cooking, is a member of the cotton family indigenous to the Nile in North Africa and the Middle East. It was discovered about 3500 years ago in Ethiopia. Early Egyptians, including Cleopatra, loved its taste and cleansing/beautifying effects. Okra came to North America via the slave trade and then to Europe, Asia and South and Central America. Okra is low in calories and is a good source of many nutrients including vitamins A, B6 and C, fiber, calcium, riboflavin, zinc and folic acid. It is very alkaline, a bulk laxative because of its slimy texture. Okra is good for the gut. The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine. The fiber maintains a healthy gastro-intestinal tract, facilitates probiotics similar to yoghurt in the small intestine, and helps biosynthesis of Vitamin B complex. Okra traps and eliminates toxins and frees bile so that it prevents constipation, bloating, and complexion problems. That makes okra an ideal vegetable for weight loss. Protein and oil contained in the seeds serve as a first-rate vegetable protein, enriched with amino acids such as tryptophan, cystine and other sulfur amino acids.
Thanks for this...I tried making okra a while ago and made the mistake of chopping them up and preparing them wrong with the sliminess that turned me off them...need another way to try them for an okra reboot!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline   Reply With Quote
Old 07-16-2012, 12:13 AM   #14
Started IP 11/28/2011
 
SewingMomma's Avatar
 
Join Date: Nov 2011
Location: Dutchtown, LA
Posts: 713

S/C/G: 260.8/144/150

Height: 5'4"

Default

Quote:
Originally Posted by LizRR View Post
Thanks for this...I tried making okra a while ago and made the mistake of chopping them up and preparing them wrong with the sliminess that turned me off them...need another way to try them for an okra reboot!
I slice my okra fairly thin and toss with sea salt, pepper, garlic powder, onion powder and a little bit of olive oil. I spread the okra in a single layer on a cookie sheet. Then I roast it for 15 minutes in a 425 degree oven. It turns out a little crunchy and not slimy.

That being said I love okra any way any how, even slimy!
__________________


Maintaining since September 2012!
SewingMomma is offline   Reply With Quote
Old 07-16-2012, 01:25 AM   #15
Senior Member
 
ChaloJ's Avatar
 
Join Date: Mar 2012
Posts: 166

S/C/G: restart: 212/196.4/150

Height: 5'3 1/2"

Default

Quote:
Originally Posted by SewingMomma View Post
I slice my okra fairly thin and toss with sea salt, pepper, garlic powder, onion powder and a little bit of olive oil. I spread the okra in a single layer on a cookie sheet. Then I roast it for 15 minutes in a 425 degree oven. It turns out a little crunchy and not slimy.

That being said I love okra any way any how, even slimy!
Oh my goodness, that sounds so good. Definitely going to try that.

I love okra. It isn't very common up here in the PNW, so it's hard to find fresh okra that doesn't look totally bruised up. I used to love to put okra in my chicken noodle soup. Hmmmm, maybe I should try putting some in IP chicken noodle soup for lunch?

Thanks for the recipe!
ChaloJ is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Featherweights Planning and Chat July 9th - 15th srmb60 Featherweights 82 07-16-2007 05:04 PM
♥ Christian Encouragers #205 ♥ SunnyD57 Faith Based Support Groups 131 07-14-2005 01:45 PM


All times are GMT -4. The time now is 05:40 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2