It's Sunday, July 15th! What are you eating today IPeeps?
Phase 1: Week 20, Day 3
Breakfast@8:30am: Restricted IP Chocolate Soy Puffs Coffee w/splash EAS Carb Control Vanilla Bodypump@9:30-10:30am Snack@11am: Strawberry Milkshake IP Wildberry Yogurt Frozen Rhubarb WF Strawberry Spread Lunch@12pm: Spicy Soup IP Chicken Soup Roasted Poblano, Bell Pepper, Jalapeño Purée Snack@4pm: Unrestricted Pancakes IP Crispy Cereal 2 Egg Whites 1/2 tsp Baking Powder, 3 oz water WF Apricot Spread Dinner@8pm: Salmon Cakes 7.5 oz Canned Salmon (always have some canned protein for emergencies!) 2 Egg Whites Bell Pepper Mix & Cajun Seasoning |
Phase 1, Week 8, Day 3Breakfast @ 10:30 (really slept in today!) - Proti-Diet Oatmeal w/2 tsp WF Strawberry fruit spread stirred in
Lunch @ 2:30 - IP Chicken Soup w/pureed roasted veggies & a salad Supper @ 6:30 - probably Pork Loin, salad, and something using either turnips or zucchini Snack @ 10:30 - IP Raspberry Jelly w/shredded cabbage in it |
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I am so glad this thread exists. I have reached a point this week where I just can't get that excited about food. I need to shake things up!
For breakfast, I had a chocolate drink made with coffee and cinnamon. Snack: ? wildberry shake (a little spinach) Lunch:? chicken noodle soup and celery sticks Dinner: I think I will sautee up some finely diced zucchini, peppers, and mushrooms with ground turkey, cumin, chili powder, cayenne and onion powder. Snack:? My coach has me on 4 packets a day. I think I will end with the pina colada drink. I <3 it! |
I feel like my food is so much more boring than everyone else's!
Breakfast: RTD Vanilla Shake Lunch: "Taco" salad Dinner: Ham salad Snack: Chocolate soy puffs. |
Breakfast:
Shake: Jay Robb Strawberry 3 mile walk Lunch big bowl with lettuce, 1 cup chopped red bell pepper, 1/2 cup red onion, 1/2 cup mushrooms, 4 oz ground beef, 1 slice vegie cheese, 2 TBSP WF 1000 Snack: Bar Dinner: 4 oz chick breast grilled, rutabega fries(I hope), salad, spinach. Bedtime : Shake |
Breakfast:
Crispy cereal pancakes with wf caramel syrup mixed in Wf pancake syrup Coffee with Splenda Lunch: Soy patty with mustard Salad with 1 1/2 c cucumber with a mustard vinegarette 1/2 mini dill pickles Dinner: Steak on the grill Grilled turnips Salad with mustard vinegarette Snack: Cappuccino drink with wf caramel syrup |
Breakfast: omelet
Lunch: lettuce salad with spinach vinegar estate dressing Snack: cappuccino drink Dinner: taco salad with 8 oz ground turkey 93/7 and 1/2 a tomato Snack: dark chocolate pudding pop |
Rainbowsmiles:
My mom would sometimes put shredded cabbage in orange jello when I was growing up. I didn't really like it then, but now I like cabbage better. Just shred up some raw cabbage (no more than 3/4 c) and stir it into the IP Raspberry Jelly (jello) right after the jelly dissolves in the warm water. Put in fridge to let it set up. A great way to get in more veggies in during the day :D |
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Thanks for taking the time to post. I am new & I really appreciate seeing these sample days. Y'all are a great encouragement to me!
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Baked okra chips are amazing. I just take the whole okra spear, lightly salt it, and bake it! They're salty and delicious. I like to eat them when I'm watching a movie, my popcorn alternative.
Here's some really good information on okra (this makes me want to eat okra every day): http://www.asianhealthsecrets.com/okra-chips/ Okra, a slender green vegetable used in Creole, and Cajun cooking, is a member of the cotton family indigenous to the Nile in North Africa and the Middle East. It was discovered about 3500 years ago in Ethiopia. Early Egyptians, including Cleopatra, loved its taste and cleansing/beautifying effects. Okra came to North America via the slave trade and then to Europe, Asia and South and Central America. Okra is low in calories and is a good source of many nutrients including vitamins A, B6 and C, fiber, calcium, riboflavin, zinc and folic acid. It is very alkaline, a bulk laxative because of its slimy texture. Okra is good for the gut. The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine. The fiber maintains a healthy gastro-intestinal tract, facilitates probiotics similar to yoghurt in the small intestine, and helps biosynthesis of Vitamin B complex. Okra traps and eliminates toxins and frees bile so that it prevents constipation, bloating, and complexion problems. That makes okra an ideal vegetable for weight loss. Protein and oil contained in the seeds serve as a first-rate vegetable protein, enriched with amino acids such as tryptophan, cystine and other sulfur amino acids. |
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That being said I love okra any way any how, even slimy! |
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I love okra. It isn't very common up here in the PNW, so it's hard to find fresh okra that doesn't look totally bruised up. I used to love to put okra in my chicken noodle soup. Hmmmm, maybe I should try putting some in IP chicken noodle soup for lunch? Thanks for the recipe! |
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