Im reposting this from last nights thread.
thank you! I know what you mean about getting comfy... I think that's part of my problem too. Plus I have have had a LOT of increased activities in my schedule lately. I have no time for me at all! I'm glad you have identified what you were doing... You are doing so well!!!
you can do this! I'm wishing the whoosh fairy to you!!
sometimes it's that I'm hungry, most of the time it's that I am busy. I have a high stress job and a very busy home life.
Thanks for the info on the peanuts, that helps a lot.
thank you for treating me like I'm one of your family! I have thought seriously about that.
thank you! You are always so supportive and sweet! I was literally breathing like you told me when I read your post lol
thank you so much for your encouragement
I have definitely been pre-planning my meals (the night before) some nights when it is midnight and I have to be up at six I just can't seem to push myself to do so. I wish I could say that things slow down a little on the weekends... But they don't.
I confess I have been eating some plain nuts myself, I understand exactly what you mean about wanting them when you don't get your oils in!
I'm going to try drinking tea when I have a bar! Never would have thought of that, thanks!
you! that is what I tell myself when I am feeling really guilty
it really helps to know that I am not the only one that struggles with this. Like Wuv said at least it is an IP product and not a candy bar or something!
thank you for the encouragement it helps me to have the support
thanks! I'm glad your visit with your family was fun!
thank you for the encouragement
Getting off schedule is probably a big part of the problem, along with the fact that my schedule has recently gotten extremely hectic and I haven't found my balance back yet.
Do you know if it is ok to have more than one restricted in maintenance if you need to?
I am happy to say that I weighed myself this morning and I was down 2.2 pounds so I don't think I knocked myself out of ketosis! YEAY!!
did you see a different coach the last time? I have seen different ones and they pull the tape at different amounts.
thank you for this post I used your advice today!