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Old 07-12-2012, 08:34 PM   #1  
Started IP 3/26/12
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Default Here's an excellent and informative article about IP.
http://www.livewellus.com/documents/FAQs.pdf
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Old 07-12-2012, 08:38 PM   #2  
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thanks evepet for sharing that!!! i love getting valuable information
cheers!!!
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Old 07-12-2012, 09:11 PM   #3  
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Great read...THANKS!!!
Jake
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Old 07-12-2012, 11:32 PM   #4  
Started IP 4/23/12
 
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Interesting, thank you.
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Old 07-13-2012, 09:03 AM   #5  
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Thanks!
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Old 07-13-2012, 12:14 PM   #6  
Started IP 4/13/2012
 
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Thanks for sharing this info.
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Old 07-14-2012, 09:57 AM   #7  
began IP May 25
 
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Thank you for sharing!
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Old 07-14-2012, 10:16 AM   #8  
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Thanks a lot! This is just what I was looking for to show my family what I have been doing, and that it is not harmful to me like some of the other diets (Atkins-like ones). I'm halfway to my goal and can't wait to become a "maintainer"
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Old 07-14-2012, 10:31 AM   #9  
Started IP Jan 14/12
 
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Quote:
Originally Posted by evepet View Post
very informative, thanks for sharing
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Old 07-14-2012, 11:37 AM   #10  
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Thanks for posting this. Didn't know about dividing sugar alcohol in half to get net carbs. Good to know
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Old 07-14-2012, 12:08 PM   #11  
Start IP (again) 7/31/13
 
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Thank You for sharing!

-Jennifer
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Old 07-14-2012, 02:21 PM   #12  
Started IP 4/4/2012
 
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That's great info.

I'm glad that I don't check I. With my coach via Skype, hat would drive me crazy.
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