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Here's an excellent and informative article about IP.

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Old 07-12-2012, 08:34 PM   #1
Started IP 3/26/12
 
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Default Here's an excellent and informative article about IP.

http://www.livewellus.com/documents/FAQs.pdf
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Old 07-12-2012, 08:38 PM   #2
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thanks evepet for sharing that!!! i love getting valuable information
cheers!!!
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Old 07-12-2012, 09:11 PM   #3
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Great read...THANKS!!!
Jake
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Old 07-12-2012, 11:32 PM   #4
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Interesting, thank you.
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Old 07-13-2012, 09:03 AM   #5
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Thanks!
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Old 07-13-2012, 12:14 PM   #6
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Thanks for sharing this info.
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Old 07-14-2012, 09:57 AM   #7
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Thank you for sharing!
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 07-14-2012, 10:16 AM   #8
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Thanks a lot! This is just what I was looking for to show my family what I have been doing, and that it is not harmful to me like some of the other diets (Atkins-like ones). I'm halfway to my goal and can't wait to become a "maintainer"
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Old 07-14-2012, 10:31 AM   #9
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Quote:
Originally Posted by evepet View Post
very informative, thanks for sharing
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WI 1-8, WI 2-2.6,WI 3-3.5,WI 4-2, WI 5-0.5,WI 6-4.5,WI 7-0,WI 8-2, WI 9 +2, WI 10-3.5, WI 11-1.5, WI 12-3.5, WI 13-2.5, WI 14-1, WI 15-2.5, WI 16-+1.5, WI 17-2, WI 18-1, WI 19-2.5, WI 20-2, WI 21-.5, WI 22-na, WI 23-na, WI 24-1, WI 25-3, WI 26-37 +11, WI 38-2, WI 39

Restart at WI 37
1st goal: lose 25 lbs - reached March 31st
2nd goal: Onedeland - reached June 30th
1 for every 5 lbs lost

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Old 07-14-2012, 11:37 AM   #10
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Thanks for posting this. Didn't know about dividing sugar alcohol in half to get net carbs. Good to know
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Old 07-14-2012, 12:08 PM   #11
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Thank You for sharing!

-Jennifer
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Old 07-14-2012, 02:21 PM   #12
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That's great info.

I'm glad that I don't check I. With my coach via Skype, hat would drive me crazy.
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