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Need sample Phase 1 meal plans for week 1

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Old 07-12-2012, 10:16 AM   #1
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Default Need sample Phase 1 meal plans for week 1

PSYCHED !!!! Beginning the program Monday and would like some help with planning a weeks worth of meals for my husband and myself, I want to keep it interesting. I wasn't able to navigate this forum to easily , but I'm sure there is a phase 1 area for recipes and full day meal plans.
Can you use Mio drops in your water ?
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Old 07-12-2012, 10:19 AM   #2
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Yes you can use MIO in your water. Look at the top of the page for the "sticky's" there are links to 4 sites with recipes for Phase 1 to go through. Check out FinnSteven's thread he has a lot that he has done himself to make it interesting with pictures. Also rainbowsmiles has started her own recipe thread. Check them out you will get lots of idea's there
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Old 07-12-2012, 10:24 AM   #3
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There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!
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Old 07-12-2012, 03:22 PM   #4
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Quote:
Originally Posted by joysh View Post
There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!
+1 this is exactly what I was going to suggest.
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