PSYCHED !!!! Beginning the program Monday and would like some help with planning a weeks worth of meals for my husband and myself, I want to keep it interesting. I wasn't able to navigate this forum to easily , but I'm sure there is a phase 1 area for recipes and full day meal plans.
Can you use Mio drops in your water ?
Yes you can use MIO in your water. Look at the top of the page for the "sticky's" there are links to 4 sites with recipes for Phase 1 to go through. Check out FinnSteven's thread he has a lot that he has done himself to make it interesting with pictures. Also rainbowsmiles has started her own recipe thread. Check them out you will get lots of idea's there