Quote:
Originally Posted by explore
Thank you for your responses. I came across an old thread with some very good information with different things people did to shake things up and get the fat moving out again. I might try going into phase 2, similar to how Markie is eating. Cindy, how did your coach remove some of the carbs? And, most of the IP products contain splenda (in the form of sucralose), so what did you eat? My coach doesn't want me eating less because I keep losing muscle mass instead of fat, and I'm wondering what amount of muscle mass loss is acceptable.
Explore,
My coach gave me IP packets that are lower in carbs...she had a nice list...so I went with things like vanilla and banana puddings, plain omelet, chicken soup and vanilla drink. No restricteds this week.
As far as the Splenda, I just stopped adding it to other things, like water. I have a hard time drinking plain water so I would warm it up and add some Splenda. So I stopped doing that. Now I prepare a 64 oz pitcher of water and add some lemon slices and some fresh mint from my garden. I drink at least that much water....but no Splenda in it.
I lost muscle too, and that is why she was concerned that I was not in ketosis.
It seems to be working well. This week is harder with the limited choices, but I am committed to get this done.
Hope that helps a little.