Some folks have a sensitivity to some of the water enhancers, but you can only find that out for yourself. Personally I find the occasional squirt of Mio very refreshing - especially with the current heat! And honestly, if it keeps you drinking water and you have no problems with it then Chug! Chug! Chug! away!
LIZRR great new picture, you look amazing, like a skinny minny!!! Thanks for all your help and support, you my friend have been far more than my coach I paid $300. buck for!!!!
You rock!
LIZRR great new picture, you look amazing, like a skinny minny!!! Thanks for all your help and support, you my friend have been far more than my coach I paid $300. buck for!!!!
You rock!
Thank you so much! I was feeling cute this morning and decided an updated pic was in order. I am healthier now at 38 than I have ever been in my life!
Hi Everyone!!! I am getting very tired of just drinking water. I have tried making teas and putting in Splenda, but have gotten tired of that, too. Recently my coach mentioned flavored seltzer waters, but they are not always on sale. What else can I drink, since I was told that all diet items are out of the question. Thank you for your help!!!
No offense intended, but "just suck it up" (pun intended)!!!
4C brand drink mix (powder in those little tubs)...sweetended with splenda...walmart has them...many falvors to choose from.
Good luck!
Jake
My coach told me about the 4C packets and I LOVE them! She even gave me one in the office. I am using a few a day (probably 3), but I haven't had the "big" losses I was hoping for, despite being 100% on the P1 protocol. Anyone think this could be why?
Last night I too was looking for a change from the water. I was going to make some 4 berry herbal tea (iced), but then wondered if there are trace amts of sugar. Also, is hazelnut coffee OK (using hazelnut coffee beans?) Same issue..do the flavored coffee beans have trace amounts of sugars?
Last night I too was looking for a change from the water. I was going to make some 4 berry herbal tea (iced), but then wondered if there are trace amts of sugar. Also, is hazelnut coffee OK (using hazelnut coffee beans?) Same issue..do the flavored coffee beans have trace amounts of sugars?
I would just check the ingredients in everything. I stopped using hazelnut coffee since it said it has added ingredients(who knows what that means).
Thank you to everyone who has been writing. I have been drinking water a lot more and looking into the True Lemon packets at the store. I tried Target, but didn't see any.
I am having the same problem. I don't mind using splenda and lemon etc., but I am afaid that I am eating too much Splenda--how much is too much? Is Mio considered a freebie?
Splenda, Walden Farms, and Mio are all Sucralose based sweeteners. Everyone has their own sensitivity to it, if you are handling them okay, happy with your losses, and it helps your water consumption, then it should be okay. My coach advised me to limit them to 6 or less per day. Assume each serving is 4.999999 calories and 0.999999g carbs according to her (just under FDA guidelines for 0/0/0 labeling). I believe liquid sweet leaf brand stevia is the only 'true' zero calorie sweetener, or at least one of them.
And i think the flavored teas and coffee are great!