What are you eating today, TUESDAY July 10
Phase 1:
Breakfast: Pancakes with WF Syrup 2 Cups Coffee Lunch: Salad with 2 C mixed veggies Snack: Muffins Dinner: Tofu and ground turkey meatballs with shredded cabbage. Snack: Smoothie |
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Breakfast: Spinach smoothie
Lunch: Salad w/veggies & WF Thousand Island Dressing, IP Chicken Noodle Soup Supper: 8 oz Round Steak, Rutabaga fries Snack: IP Blueberry, Cran-granata drink FYI - my clinic doesn't even carry the pancake mixes, with the exception of the Crepe mix. Don't know why, but they don't like us to have them. I'd love to try the orange pancakes. |
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thanks nova :)
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Breakfast: 1 EAS loCarb shake
2 eggwhites w/hot peppers and 3 sm mushrooms (Pam spray) 11am: Sliced cucumber with WF Ital Dressing 1pm: 2 cups collard greens sauteed in 1 tsp olive oil, garlic, hot spices and my EAS loCarb shake 6PM: 8oz Roast Pork tenerloin roasted with herbs and spices roasted turnip 1 cup, zucchini noodles 8pm; garden salad, 1 slice rred onion, cuke,hot peppers, wf dressing 10pm: EAS loCarb shake AND LOTS OF WATER IN BETWEEN!!! Happy day to all! Jake |
Oh yeah: I split my sea salt between lunch and dinner...
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I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???
I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol |
Phase 1
Week 10, Day 2 B-fast: IP lemon pudding made into bread as toast Lunch: IP butterscotch pudding made into ice cream 2 C cucumbers with salt and lime juice Snack: Tea IP cranberry bar Dinner: Chicken fajitas with veggies |
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Frying up some chicken legs, skinless of course and also some grilled asparagus.
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