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What are you eating today, MONDAY July 9

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Old 07-09-2012, 08:42 AM   #1
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Default What are you eating today, MONDAY July 9

Phase 1: WI DAY!

Breakfast:
Strawberry Pudding Shake
2 Cups coffee

Lunch:
Salad

Snack:
EXPERIMENT! Going to try to make Muffins out of a soup mix. I'm HOPING they taste like a quiche.

Dinner:
Chicken with Bell Pepper and Onions in Lettuce Wraps

Snack:
Pudding Smoothie
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Old 07-09-2012, 09:19 AM   #2
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Phase 1

breakfast:
coffee
chocolate shake

lunch"
salad
canned spinach(have not tried that yet, but trying to find easier things for at work)
a bit of chicken
wildberry shake

dinner:
hamburger, celery in a green pepper cup with horseradish mustard
salad
Grenada fruit drink
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Old 07-09-2012, 09:23 AM   #3
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Breakfast:
Crispy cereal pancakes
Coffee with 3 Splenda

Lunch:
Chicken a la king
2 c steamed broccoli

Dinner:
Curry pork tenderloin
Baked turnips
Salad with mustard vinegarette dressing

Snack:
Cappuccino drink
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Old 07-09-2012, 09:43 AM   #4
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Ah, a P1 day for me as yesterday was my "fun" day!!! so...

AM: Muscle Milk shake
Lunch: another shake with some raw veggies...
Dinner: Eggs with sauteed veggies...
PM Snack: Either ANOTHER shake or a bar...

I sure do miss my IP foods...
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Old 07-09-2012, 09:55 AM   #5
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Breakfast: Chocolate muffins (from chocolate drink mix)
Snack: Cranberry bar
Lunch: Probably chicken soup mix with mushrooms/broccoli mixed in and salad
Dinner: Thinking a steak stir fry and salad
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Old 07-09-2012, 10:01 AM   #6
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Good morning
Today's plan
IP Strawberry wafer with Coffee -- when I saw how many carbs it had I decided to have a sweet start to the day instead

IP Herb & Cheese omelette.. Not sure of the veggies yet, could be Kale or Callaloo , romaine lettuce to get in my potassium

Dinner - Herb rubbed salmon with swiss chard and more lettuce

the swiss chard & kale are abundant in our backyard so I must make every effort to eat it
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Old 07-09-2012, 10:09 AM   #7
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Breakfast: french vanilla rtd shake.
Lunch: french vanilla rtd shake & veggies.
Snack: 1 cup veggies.
Dinner: 1 cup veggies & 8oz protein [not sure what I want lol]
Snack: 1 cup veggies & french vanilla rtd shake.

and of course lots of water too!
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Old 07-09-2012, 10:38 AM   #8
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Phase 1: Week 19, Day 4

Stuck at home dealing with no car...kale chips are my emergency snack as needed

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach & 1 Heart of Romaine (lettuce)
1 Stevia packet & Cinnamon

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeño, & Garlic Purée

Snack@4pm: Bubble Tea
IP Wildberry Yogurt
Miracle Noodles Rice

Dinner@8pm:
Pork Loin
Rutabaga Fries
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 07-09-2012, 11:45 AM   #9
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Breakfast 7:15 - IP Herb/Cheese Omelet with 1 c spinach/onions
Lunch 11:40 - IP Broccoli/Cheese Soup, 1 1/4 c veggies
Snack 3:45 - Proti-Diet Bar
Supper 7:30 - 8 oz grd turkey, cabbage rolls (not sure what all will be in them besides grated cauliflower; VIP is making supper)
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 07-09-2012, 11:57 AM   #10
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Quote:
Originally Posted by sanaroph View Post
Good morning
Today's plan
IP Strawberry wafer with Coffee -- when I saw how many carbs it had I decided to have a sweet start to the day instead

IP Herb & Cheese omelette.. Not sure of the veggies yet, could be Kale or Callaloo , romaine lettuce to get in my potassium

Dinner - Herb rubbed salmon with swiss chard and more lettuce

the swiss chard & kale are abundant in our backyard so I must make every effort to eat it
How are you preparing your greens? I usually love them but I am having a hard time figuring out how to fix them IPish. And herbed salmon sounds delicious. I might just have that myself tonight!

My plan:
Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy.

Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms.

Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks.

Oops-almost forgot my snack: frozen wildberry yogurt

Last edited by ChaloJ : 07-09-2012 at 11:59 AM.
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Old 07-09-2012, 01:19 PM   #11
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Quote:
Originally Posted by ChaloJ View Post
My plan:
Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy.

Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms.

Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks.

Oops-almost forgot my snack: frozen wildberry yogurt
Your breakfast and snack on are on my 'to-do' list!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 07-09-2012, 02:47 PM   #12
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Breakfast:
IP Pudding made into a smoothie
1 cup of spinach
1 Tablespoon of WF chocolate syrup

Lunch:
I chicken pattie
1 cup of mixed peppers and mushrooms
lettuce
2 TBSP of WF salad dressing
3 ounces of salmon

Dinner:
5 ounces of chicken
2 cups of mushroom and peppers made into a stirfry
2 tsp of olive oil

Snack:
RTD Chocolate shake
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Old 07-09-2012, 03:56 PM   #13
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Phase 1 Alternatives-week 6.

Breaky: RTD chocolate
Lunch: 8oz chickn breast with evoo sea salt and paprika
Dinner: Chocolate RTD
Dessert: Rubarb"crumble" yeayyy!!

Water water water water water
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Old 07-09-2012, 05:57 PM   #14
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I tried rutabaga fries for the first time today. Not to bad, dipped in WF bbq sauce. Liz, do yours get crispy and how? My son tried one without knowing what they were and he spit it out in the garbage LOL.

Last night I made cauliflower rice which was yummy!
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Old 07-09-2012, 06:30 PM   #15
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Quote:
Originally Posted by ChaloJ View Post
How are you preparing your greens? I usually love them but I am having a hard time figuring out how to fix them IPish. And herbed salmon sounds delicious. I might just have that myself tonight!

My plan:
Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy.

Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms.

Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks.

Oops-almost forgot my snack: frozen wildberry yogurt

I am a boring cook so what I do is
chop the greens into small pieces
add garlic and sea salt
sometimes I add Worcestershire sauce
spray a pan with Pam
add greens
simmer with the seasonings until they are tender
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Don't exchange what you want MOST for what you want at the moment.
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