3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

Its Saturday, July 7th! What are you eating today IPeeps?

Reply
 
Thread Tools
Old 07-07-2012, 10:20 AM   #1
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,130

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default Its Saturday, July 7th! What are you eating today IPeeps?

Phase 1: Week 19, Day 2

Breakfast@9am: Wildberry Pancakes
IP Wildberry Yogurt
2 Egg whites
1/4 tsp cream of tartar
1/4 tsp baking powder
Shredded Zucchini
Coffee w/splash EAS Carb Control Vanilla & Stevia

Lunch@1pm: Tapioca Pudding
IP Chocolate Pudding
Miracle Noodles Rice

Dinner@5pm: Double Date Night!
Grilled Rainbow Trout
Asparagus

Snack@9pm: Restricted & Mock Baked Apples
IP Apple & Cinnamon Soy Puffs
Zucchini
WF Apple Butter & Apple Pie Spice
Lemon Juice & Zest
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 07-07-2012 at 10:41 PM.
LizRR is offline   Reply With Quote
Old 07-07-2012, 11:43 AM   #2
Senior Member
 
NOVAScents's Avatar
 
Join Date: May 2012
Location: Chantilly, VA
Posts: 333

S/C/G: 180/176/155

Height: 5'9"

Default

Phase 1:

Breakfast:
Pancakes with WF Syrup
2 Cups Coffee

Lunch:
Salad with 2 Cups combined Broccoli, bell peppers, bean sprouts, hot banana peppers, red onion, evoo and chili oil with rice vinegar.

Snack:
Muffins or bar, depending on when our guests arrive

Dinner:
Salmon with Zuchini and Red Bell Peppers with a side salad

Snack:
Shake Smoothie
__________________
NOVAScents is offline   Reply With Quote
Old 07-07-2012, 12:20 PM   #3
Dieting Since Birth!
 
mammoth357's Avatar
 
Join Date: Jun 2012
Location: New York State
Posts: 307

S/C/G: 308/ Ticker /208

Default

Phase 1 day 5...

Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.

Oh yeah, and 3 shakes, 4 cups veggies, 8oz meat, and 2 salads...all washed down by .......................................Yep, you guessed it...more WATER!

Seriously!
:-)
Jake
mammoth357 is offline   Reply With Quote
Old 07-07-2012, 08:51 PM   #4
IPeep
 
coloheather's Avatar
 
Join Date: Jun 2010
Posts: 24

S/C/G: 150/145/130

Height: 5'6"

Default

Late post, but this is what I had today, June 7th:

7:30 AM: Chocolate Drink, coffee

11:30 AM: Veggie stir-fry: Onion, peppers, cabbage, celery, Braggs aminos
Butterscotch pudding

4:00 PM: Cucumber

5:30 PM: Grilled steak and veggies

6:30 PM: Peanut soy puffs

Day 3, been really hungry today, but the peanut soy puffs gave me the oomph to get through, and drinking lots and lots of water and herbal tea
coloheather is offline   Reply With Quote
Old 07-07-2012, 11:23 PM   #5
Started IP 6/14/12
 
joysh's Avatar
 
Join Date: Jun 2012
Location: Louisiana
Posts: 780

S/C/G: 202.8/149/125

Height: 5'1"

Default

Breakfast: IP Mango-Peach drink (yum!)
Lunch: IP broc-cheese soup (yum), salad with lettuce, spinach, cold asparagus, red and green peppers & my own dressing (evoo, a c vinegar, garlic, s & p mustard)
Snack: IP SW cheese puffs and water - in the MOVIES. I smelled the popcorn, but ate my SW puffs and it was good.
Dinner: sauteed chopped beef and mushrooms, 2 dill pickles

A good day. I'm still pretty full.
__________________

Started June 14, 2012; Reached goal: March 19, 2013; Maintenance: May 2, 2013; 81 pounds lost!
Started 2015 reboot January 2, 2015 at 146.5.
View complete pix by clicking on my name!
joysh is offline   Reply With Quote
Old 07-07-2012, 11:30 PM   #6
Junior Member
 
1happyloser's Avatar
 
Join Date: Jul 2012
Posts: 3

S/C/G: 296.40/263/165

Height: 5'7"

Default

Crispy Cereal; Pom Cran Juice with 2 C brocolli; 8oz steamed shrimp, salad and mixed vegetables;choc shake for snack

Last edited by 1happyloser : 07-07-2012 at 11:31 PM.
1happyloser is offline   Reply With Quote
Old 07-07-2012, 11:52 PM   #7
Started IP April 27, 2011
 
wuv2bloved's Avatar
 
Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8

Default

Quote:
Originally Posted by 1happyloser View Post
Crispy Cereal; Pom Cran Juice with 2 C brocolli; 8oz steamed shrimp, salad and mixed vegetables;choc shake for snack
Pom Cran Juice? we can't have juice.....
__________________


my YouTube videos, subscribe and you will be alerted when I post new ones
http://www.youtube.com/user/wuv2bloved?feature=guide
My continued Weight loss Journey https://www.facebook.com/CornerYourI...ghtLossJourney
wuv2bloved is offline   Reply With Quote
Old 07-08-2012, 12:51 AM   #8
Senior Member
 
Ticiabean's Avatar
 
Join Date: Jun 2012
Location: Louisiana
Posts: 102

S/C/G: 192/145/145

Height: 5'3

Default

For lunch we had roasted portabello mushroom lettuce wraps with WF thick and spicy bbq sauce! It was pretty tasty and anice change from the normal salad.

Last edited by Ticiabean : 07-08-2012 at 12:52 AM.
Ticiabean is offline   Reply With Quote
Old 07-08-2012, 10:53 AM   #9
began IP May 25
 
greeniris's Avatar
 
Join Date: May 2012
Location: northern MI
Posts: 802

S/C/G: 198/see ticker/140

Height: 5' 2"

Default

Hmmm, I missed this yesterday...
Breakfast: butterscotch pudding with dash pumpkin pie spice
Lunch: Salad, EAS strawberry RTD, cauliflower 'bread' sticks
no snack today
Supper: Pizza! made with IP Crepe mix, garlic powder, red pepper flakes, & onion powder, 1/4 c tomato sauce with Italian herbs added, onion, yellow pepper, chicken, and a slice of veggie cheese, more chicken to = 8 oz, and Cucumber/Celery salad w/fresh mint, evoo, and salt.
__________________
Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
greeniris is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:56 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2