3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

wf balsalmic?

Reply
 
Thread Tools
Old 07-06-2012, 08:58 AM   #1
Junior Member
 
lizmeier's Avatar
 
Join Date: Jul 2012
Location: south dakota
Posts: 11

S/C/G: 260/241/170

Height: 5'9"

Default wf balsalmic?

Anyone try walden farms balsalmic dressing..how was it?
lizmeier is offline   Reply With Quote
Old 07-06-2012, 09:07 AM   #2
~John Wayne~ On:6/21/2012
 
jwdesselle's Avatar
 
Join Date: Jun 2012
Location: Baton Rouge, La
Posts: 399

Height: 5'4"

Default

AWESOME I just got some last night and tried it for the first time and made an amazing chicken dish with it. I'm going to post this in the recipe thread too:

Balsamic Vinaigrette
Chicken Breast
Onion Powder
Garlic Pepper
Olive Oil
Mushrooms
Tony Chachere's

Soak chicken breast in salad dressing for few hours. Cook breast in skillet, remove most of the dressing so it won't burn in pan. Put onion powder and garlic pepper to taste. After that is good and browned/cooked, remove and set aside. Put sliced up mushrooms in pan on LOW heat and add remaining salad dressing along with Tony's to taste. Once dressing starts to bubble a little, remove and stir up. Pour mushroom sauce over chicken and enjoy.
jwdesselle is offline   Reply With Quote
Old 07-06-2012, 10:41 AM   #3
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

Thanks for posting that recipe! A lot of folks make these random recipe blurbs in random threads that sound so delicious and they never post them to the recipe threads for posterity - instead they get washed away in all the new threads that get created.
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline   Reply With Quote
Old 07-06-2012, 10:58 AM   #4
~John Wayne~ On:6/21/2012
 
jwdesselle's Avatar
 
Join Date: Jun 2012
Location: Baton Rouge, La
Posts: 399

Height: 5'4"

Default

Quote:
Originally Posted by LizRR View Post
Thanks for posting that recipe! A lot of folks make these random recipe blurbs in random threads that sound so delicious and they never post them to the recipe threads for posterity - instead they get washed away in all the new threads that get created.
I agree, that's why I posted it both here and the current recipe thread.
jwdesselle is offline   Reply With Quote
Old 07-06-2012, 11:17 AM   #5
Senior Member
 
BLUEJEWEL's Avatar
 
Join Date: Jun 2012
Location: San Diego
Posts: 193

S/C/G: 193/185.6/136

Height: 5'1"

Default

I have the WF Balsalmic, I used it on my salad it was good, but I like this idea too. Thanks
BLUEJEWEL is offline   Reply With Quote
Old 07-06-2012, 04:40 PM   #6
Senior Member
 
drakegirl's Avatar
 
Join Date: Feb 2012
Posts: 206

S/C/G: 258.4/163.6/168.4

Height: 5' 3"

Default

It's been my staple for the last 4 months! I use it for everything from fish to chicken to salad and veggies!
drakegirl is offline   Reply With Quote
Old 07-06-2012, 06:36 PM   #7
First Day IP 31 May 2012
 
GrandmaKiss's Avatar
 
Join Date: Jun 2012
Location: California High Desert
Posts: 123

S/C/G: See ticker

Height: 5'4"

Default

I thought Balsamic Vinegar was on the no-no list for IP, at least First Protocol.
__________________
Kristina Loving Life and Loving IP



One for every 5 pounds that have flown away
25% to Goal in 6 weeks

GrandmaKiss is offline   Reply With Quote
Old 07-06-2012, 07:14 PM   #8
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

Quote:
Originally Posted by GrandmaKiss View Post
I thought Balsamic Vinegar was on the no-no list for IP, at least First Protocol.
Walden Farms makes a version of balsamic that is 0/0/0 this thread is referring to. Never tried it myself...
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline   Reply With Quote
Old 07-06-2012, 07:26 PM   #9
Started IP 1/18/12
 
Hockeymom40's Avatar
 
Join Date: Jan 2012
Location: Salt Lake City
Posts: 276

S/C/G: 186.5/127/130

Height: 5'

Default

I use it everyday on my salad but I extend it by adding a tsp of olive oil, 1 tbsp WF balsamic and then top it off with cider vinegar. I also add garlic powder and Italian seasoning. Otherwise I would go thur it so fast and that way I get part of my oil in.
__________________



Trish

Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb
Hockeymom40 is offline   Reply With Quote
Old 07-06-2012, 09:51 PM   #10
Started IP 5/17/12
 
GGee's Avatar
 
Join Date: Jun 2012
Location: AZ
Posts: 58

S/C/G: 196 Started IP@192.6/156.5/125

Height: 5'2

Default

Quote:
Originally Posted by Hockeymom40 View Post
I use it everyday on my salad but I extend it by adding a tsp of olive oil, 1 tbsp WF balsamic and then top it off with cider vinegar. I also add garlic powder and Italian seasoning. Otherwise I would go thur it so fast and that way I get part of my oil in.

Great idea! Are we allowed to go over our 2 tbs of olive oil? I am assuming no. Thanks!

Last edited by GGee : 07-06-2012 at 09:51 PM.
GGee is offline   Reply With Quote
Old 07-07-2012, 01:06 PM   #11
Member
 
sprite613's Avatar
 
Join Date: May 2012
Location: Port St. Lucie, FL
Posts: 61

S/C/G: 202/ticker/150

Height: 5'2"

Default

I personally really like the WF Balsamic dressing. I use it a lot on my salads and as a dressing for cucumbers. It is also very good on chicken and fish. It has a sweetness to it, but since it is 0/0/0 you don't have to feel guilty about it. Try it, you'll like it!!
__________________


"Two roads diverged in a wood and I, took the one less traveled by, and that has made all the difference!" - Frost
sprite613 is offline   Reply With Quote
Old 07-07-2012, 02:59 PM   #12
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

I am sufficiently intrigued....picking some up this weekend at Krogers!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline   Reply With Quote
Old 07-07-2012, 08:36 PM   #13
Started IP 1/18/12
 
Hockeymom40's Avatar
 
Join Date: Jan 2012
Location: Salt Lake City
Posts: 276

S/C/G: 186.5/127/130

Height: 5'

Default

Quote:
Originally Posted by GGee View Post
Great idea! Are we allowed to go over our 2 tbs of olive oil? I am assuming no. Thanks!
It's 2 TEASPOONS oil
__________________



Trish

Total 56 lbs loss, reached goal 10/2012, restarted 11/5/13 at 152, WK1 - 10, WK2 - 2, WK3 - 0, WK4 - 3, WK5 - 2, WK6 - 1, stopped at 134
Reboot 1/8/14 at 140, WK1 - 4, WK2 - 2, WK3 - 2, WK4,5,6,7, - 0, WK8 - 2, lost 2Lbs, lost 1 Lb
Hockeymom40 is offline   Reply With Quote
Old 07-08-2012, 01:09 AM   #14
Started IP 5/17/12
 
GGee's Avatar
 
Join Date: Jun 2012
Location: AZ
Posts: 58

S/C/G: 196 Started IP@192.6/156.5/125

Height: 5'2

Default

Quote:
Originally Posted by Hockeymom40 View Post
It's 2 TEASPOONS oil

Thanks. I better cut back!
__________________




WK1:-3.0 LBS WK2:-3.0 LBS WK3:-3.3 LBS WK4:-2.6 TOM LBS WK5:-5.0 LBS WK6:-1.4 LBS WK7:-2.0 LBS WK8:-1.6 TOM LBS WK9:-3.0 LBS WK10:-2.0 LBS WK11: -0.4 ON VACATION WK12:-3.0 LBS WK13:-2.4 LBS WK14:-2 LBS WK15:-1.4 LBS

One for every 5LBS lost!

Last edited by GGee : 07-08-2012 at 01:09 AM.
GGee is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
IP Weekend Chat - 22-24 April 2011 EatAnts Ideal Protein Diet 169 04-26-2011 12:15 AM


All times are GMT -4. The time now is 09:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2