Hi everyone!
Just started ideal protein 2 weeks ago and my first weigh in I lost almost 6 lbs and I am thrilled. Alot of people had noticed and I have lost it in my face, breasts and tummy so it must be working.
I appreciate the recipes online to vary my foods. The first couple of days were tough as I was craving carbs but I stuck it out during week 1.
Week 2 has been hit or miss and I have had a couple of cheats but I am trying not to beat myself up about it too much and chalk it the next day as a new day.
I am trying to get used to the foods as I dont like the taste of splenda but am finding I am getting accustomed to the packets. I am finding my favorites like the mushroom soup, wildberry yogurt drink and chocolate drink.
What I am really struggling with is finding something crunchy to satisfy my cravings and raw veggies arent cutting it. I have tried the kale chips and turnip fries. They are okay but still wanting something potato chip like.
I have seen on this site some IP users were eating the restricted items that my coach said i shouldnt have until after week 3 but this is my downfall. Can I have the salt and vinegar IP chips in Phase 1? I am very close to buying them tomorrow as I figured it is better than eating potato chips if I was tempted to cheat anyhow. HELP!
I've been finding I am hungry on the occassional day even with alot of water and my veggies so I have been eating 1/2 portion of a protein like chicken or beef to satisfy me. Anyone else experiencing this? It is because I have cheated and it brings me back to day 1 of ketosis?
I really appreciate everyone sharing their journey as it is helping newbies like me.
Thanks!
PS How do I put the pound counter on the bottom of some of the thread? Would like to track my progress with something visual like this.