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07-05-2012, 11:05 AM
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#1
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IP: 2/28/12-9/1/12
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138
S/C/G: 180/180/145
Height: 5'6"/39yo
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It's Thursday, July 5th! What are you eating today IPeeps?
Phase 1: Week 18, Day 7
[email protected]: The Usual.
IP Cappuccino Drink
1 cup Organic Looseleaf Spinach
1 Heart of Romaine (lettuce)
2 cups Half-Caf Coffee
1 Stevia packet
[email protected]: Potato Soup
IP Potato Puree
8oz Chicken Broth
1 cup Roasted Cauliflower, Celery, & Garlic Puree
[email protected]: Restricted
IP Chocolate Soy Puffs
[email protected]: Savory Waffles, 4th Workout Packet
IP Chicken a la King
2 egg whites
1/2 tsp baking powder
[email protected]:30-7:30pm
[email protected]:
Beef fajitas
Grilled green onions
__________________
Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20
Last edited by LizRR; 07-05-2012 at 11:33 PM.
Reason: Menu change
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07-05-2012, 12:16 PM
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#2
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Member
Join Date: Jul 2012
Location: Kirkland, WA
Posts: 84
S/C/G: 280/Ticker/190
Height: 5'10"
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Dang.. you are prepared! I'm having...
Breakfast:
24oz Iced Americano (no milk, 2 splenda)
IP crunchy cereal
Lunch:
Shredded cabbage salad w/ celery and lemon juice and oil for dressing
IP Chili packet w/ added veggies
Dinner:
Ground turkey, seasoned and made into a patty served with a giant dill pickle, mustard, and possibly rutabaga fries
Snack: I don't usually get this far, I'm too full by this time, BUT.. if I do, I'm having an IP Pina colada drink mix.
I haven't quite had time to come up with good recipes yet. Any suggestions for really simple & fast recipes?! I'm constantly on the move and all I have available at lunch time is a microwave. =)
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07-05-2012, 01:07 PM
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#3
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IP: 2/28/12-9/1/12
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138
S/C/G: 180/180/145
Height: 5'6"/39yo
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Quote:
Originally Posted by LindseyTradeChic
I haven't quite had time to come up with good recipes yet. Any suggestions for really simple & fast recipes?! I'm constantly on the move and all I have available at lunch time is a microwave. =)
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I have soup with 1 cup veggies for lunch every weekday - my on the go tip: On Sundays I chop, EVOO spray, & roast a head of cauliflower and 4-5 ribs celery, enough for 5 cups chopped veggies, with 4 garlic cloves at 350deg for ~30 minutes that I puree with some spices. I parse this out into 5 microwaveable bowls that I store in the fridge. Then in the mornings I just bring my shaker of chicken broth (adds 5 calories/cup from 1g protein) and my packet. At work I can mix up my soup, add it to my cauliflower puree, and nuke it for my quick lunch. I like the Potato Puree, Chicken Soup, and Chicken a la King the best with this puree. I also do a Roasted Poblano, Red Bell Pepper, Jalapeno, & Garlic puree - this works best with the Chicken Soup.
I also have my IP drink with 1 cup veggies (spinach) every weekday morning - that is just putting in 2 handfuls spinach (to fill blender to the top loosely) with 2 cups coffee (or water, tea, etc) & sweetener or extracts (optional), liquify spinach in blender 2 minutes, then I add my IP packet into the blender another 15 seconds. Pour it over ice in my gigantic mug and I am out the door.
I am generally a bit pooped when I get home so I just have my restricted as my 4pm snack. On weightlifting weekdays I can muster the energy to do a more creative IP + 2 egg white recipe for my 4th packet (powered from my 4pm restricted!).
__________________
Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20
Last edited by LizRR; 07-05-2012 at 01:08 PM.
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07-05-2012, 03:18 PM
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#4
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Carb Addict
Join Date: May 2012
Location: Seattle
Posts: 345
S/C/G: 290/290/180
Height: 5'6"
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IP Phase 1 Week 6 day 4
Breakfast: 7AM
One Pure Protein Bar
50 or so oz of water between 7 am and 10 am
Lunch: 11 AM
1/2 Cup Frozen Chopped Spinach ( equals out to roughly 2 cups fresh)
3/4 Cup left over Ruhbarb Strawberry Dessert ( Ruhbarb, WF Strawberry goo, pumpkin pie spice & Stevia)
8 oz Caramel Folgers K-Cup
2 oz Water
1 scoop 100% whey protein ( costco carries it... 30 grams of protein per scoop)
Dinner: 5-6 pm
2 Cups Green Beens
8 Oz Grilled Alaskan Salmon
Snack 8-9 PM
Same Shake as lunch minus coffee.
__________________
Round one May 2012- November 2012
Reboot January 2016
My reason for sticking OP
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07-05-2012, 03:34 PM
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#5
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IP: 2/28/12-9/1/12
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138
S/C/G: 180/180/145
Height: 5'6"/39yo
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Quote:
Originally Posted by LindseyTradeChic
Snack: I don't usually get this far, I'm too full by this time, BUT.. if I do, I'm having an IP Pina colada drink mix.
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You should ALWAYS eat all your food on this program - we are at such low calories, and ESPECIALLY the packets - they have the most protein to sustain your lean mass. Readjust some meal scheduling if that helps you get everything in - but every day you need 3 IP packets + 4 cups veggies + 8 oz protein. Lol, who thought you'd need to be reminded to eat on a diet. Seriously though - EAT YOUR FOOD!
Example: I had to move my snack to before dinner and split my veggies between breakfast and lunch to get it all in.
__________________
Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20
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07-05-2012, 04:53 PM
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#6
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Breakfast - 8 a.m. IP Vanilla Pudding made into a shake (10 oz water) w/dash pure vanilla extract.
Lunch - 12:30 Subway Veggie Salad, no dressing (my individual packets hadn't arrived yet), an EAS advantage power bar
Snack - 4:30 Proti-Diet orange drink mix in 8 oz water
Supper - 8 pm ish 8 oz turkey, cooked turnip & some other veggie
__________________
Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"
 
WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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07-05-2012, 05:12 PM
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#7
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Phase 1 Alternatives:
Breaky: Vanilla RTD and lots of water!
Lunch: Vanilla RTD and lots and lots of water
Dinner: 8oz of chicken breast with a little bbq seasoning(no sugar) and a mist of evoo. Lots and lots and lots of water
Dessert: Rubarb crumble(using oatmeal packet) and lots and lots and lots and lots of water. 
__________________
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