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Old 07-04-2012, 05:07 PM   #1
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Arrow Newest IP Phase 1 Question

Were there any issues or benefits, when you switched and started eating 8 ounces of protein? If you haven't switched, why not or do you plan on using the new protocol?
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Old 07-04-2012, 05:37 PM   #2
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Ohh good question. I only just switched this week but it's scaring me a little since it obviously means more calories. Yesterday I had ground beef and I usually have 5 oz but I had 8 last night and felt incredibly full and like I had eaten too much :/
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Old 07-04-2012, 06:17 PM   #3
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"switched to 8 ounces" why did you switch? Is that a new protocol for phase 1 or just your program?
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Old 07-04-2012, 10:03 PM   #4
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I'm also wondering. Is this new? I just seen my coach yesterday and she didn't tell me anything. Hmmmm
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Old 07-04-2012, 10:11 PM   #5
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My clinic was very late informing me of this change (made in mid March 2012?). It was 5-8 ounces before and my coach recommended 5 ounces for meat, 6 ounces for chicken, and 7 ounces for fish
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Old 07-04-2012, 10:27 PM   #6
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My sheet says 7 oz. I haven't been very good about weighing though. But dinner is my favorite meal of the day!
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Old 07-04-2012, 10:56 PM   #7
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I started IP in Nov 2011, and 8 oz was the requirement on the protocol sheet that I received. I have always eaten 8oz of protein and have had very good success.
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Old 07-04-2012, 10:59 PM   #8
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I have also always eaten 8oz of protein for my dinner protein
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Old 07-04-2012, 11:01 PM   #9
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Heres the Post with the latest (5/2012) dated Phase 1 sheet has 8oz straight up for protein. My phase 1 sheet from before said 5-8oz, I've been doing 8oz.

http://www.3fatchicks.com/forum/4360561-post11.html
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 07-04-2012 at 11:02 PM.
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