Originally Posted by laceypharmD
Ok, I posted this question on the maintenance thread, and someone said to move it over here.....just an FYI.
I know for supper you can have "complex carbs (pasta and even potatoes I think). Is there any kind of bread that qualifies, or should you avoid all bread, even like fiber one bread that has protein and fiber? Is the Ezekiel bread ok? Sometimes it would be easier to must make a quick sandwich
There are lots of folks with more experience than myself. However maintenance is extremely individual. Some find that the lower carb breads are ok, some not. Some find that the carbs awaken the carb monster and prefer to avoid. Personally, I cannot do white flour products. I can do small amounts of whole grain products. I do a low carb wrap and a thing called a sandwich thin. I think that regular bread would "tickle the carb dragon" and I do not wish to go down in flames. Lol.
Hope that helps. It really is so individual and comes down to a try it and see what happens approach. I am also a science type and I like hard and fast rules, but unfortunately this thing is more like original research with a sample size of one.