I have had a particularly bad week and a half. I did not cheat, not once last week but still gained 1.5 lbs. And the stress has just continued into this week. Well, today I cheated, I was frustrated cause I had not cheated last week and still gained and I was upset (emotional eater) and just said "oh well" and cheated.
Now of course I feel horrible and I feel like a failure and a loser and I don't know how to regain my motivation or momentum for IP. I want to and need to lose the weight but after last week's gain and the stress I am dealing with I don't know what to do, please any advice would be helpful