My first question is: do you REALLY want this diet to work? If so ,read on. If not, I suggest staying off IP until you are ready to commit. This is not a diet that you "dabble" in or go on and off.
If this really is your last diet, then get up, shake yourself off and get back OP right away! Drink water. Log your foods. Follow the protocol sheet.
Plan your meals out for tomorrow - even put the packets on the counter and prep your veggies. You can post on the "what are you going to eat today" thread. One meal, one day at a time.
If the scale causes you to react badly, stay off it! - even put it away!
Once you are back OP you can step back and try to figure out what caused you to react as you did and find a strategy to implement next time. There is more to this process than being a slave to the scale. We are changing our lives - not just our weight.
We have all been there. In a few days those pounds will be gone and you will be making real progress. This too shall pass!
First 18lbs lost thru low carb diet
Started IP Feb 13/12
WI #1 -4.8, #2 -0.8, #3 -0.8, #4 -0.6, #5 -2.0, #6 -1.4, #7 - 0.8, #8 -0.6, #9 -1.4, #10 -0.4, #11 0, #12 0, #13 -1.0, #14 -2.2, #15 +0.6, #16 -2.2, #17 -0.5, #18 -2.2