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Old 07-02-2012, 05:50 PM   #1
MiamiCajun's Avatar
Join Date: May 2012
Location: Miami, FL
Posts: 53

S/C/G: 209/see ticker/130

Height: 5'2.5

Talking Listerine Strips

Does anyone know of any reason why I shouldn't use Listerine Strips when on Ideal Protein Diet? I know some coaches allow certain gums and/or mints but I was wondering if anyone has heard any negatives towards the Listerine strips that dissolve on your tongue. Thanks for your input!

IP Start 6/13/2012
Goal 1: To fit into cute, inexpensive Target clothes. Goal 2: To rid my closet of all ugly clothes that had I not been overweight, I wouldn't have bought in the first place!
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Old 07-02-2012, 06:57 PM   #2
ND girl
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Join Date: May 2011
Location: ND
Posts: 272

Height: 5'6


Are they 0 carbs, 0 fat, 0 sugar?
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Old 07-02-2012, 07:40 PM   #3
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138

S/C/G: 180/180/145

Height: 5'6"/39yo


I can't remember if my coach told me to avoid them or count them as an extra. Fyi, she advised to limit the 'extras' to 6 or less (Splenda, stevia, walden farms, miracle noodles, gum, etc).

If you are suffering from ketosis breath drink a LOT more water than you are now to flush out the ketones through your urine rather than your breath. It will pass in the next few weeks as your body adjusts.

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 07-02-2012, 07:45 PM   #4
Restarted IP July 2, 2012
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Join Date: Jun 2012
Location: Washington
Posts: 7

S/C/G: 215/189/160

Height: 5'8


My coach said the listerine strips are ok and they never affected my weight loss.
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