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What are you eating today, MONDAY July 2

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Old 07-02-2012, 09:29 AM   #1
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Default What are you eating today, MONDAY July 2

Phase 1:

Breakfast:
Hot Cocoa mixed with 2 Cups coffee over ice

Lunch:
Salad with 2 C cabbage, EVOO, Ms. Dash spices, and hot sauce

Snack:
Strawberry Pudding Muffins with Chocolate WF dip in the middle- YUM!

Dinner:
Grilled Chicken and Zucchini

Snack:
Shake Smoothie
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Old 07-02-2012, 09:39 AM   #2
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Phase 1

Breakfast:
Black Coffee
IP Crispy Cereal (Pancakes)
2 Egg Whites
2 Tbsp WF Pancake Syrup
1 tsp OO

Lunch:
IP RTD Chocolate Drink
1 c Stewed Rhubarb/ Splenda

Dinner:
5 oz cooked Chicken Breast/ Mrs. Dash
2 c sautéed Baby Spinach
1 tsp EVOO/ Sea Salt
Pukka Cleanse Tea

Snack:
IP BBQ Ridges
1 c English Cucumbers/ Sea Salt

~~~~lots of water~~~~

Outdoor Walk: 30 minutes

Have a great OP week ahead!
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Last edited by ProteinGal : 07-02-2012 at 12:07 PM.
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Old 07-02-2012, 09:52 AM   #3
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Breakfast - Spinach Smoothie w/1 T WF Caramel Sauce, dash vanilla & almond extracts
Lunch - Salad w/2 c veggies & 1 T WF Sweet Onion salad dressing & IP Potato Soup
Snack - Wildberry Drink
Supper - Lean burgers on grill, portabello mushrooms, onion, mustard, 1 T blue label catsup, lettuce
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 07-02-2012, 10:05 AM   #4
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Phase 1:
Breakfast - IP herbs and cheese omelet, 1 C spinach, 1 cup of coffee
Lunch - Lean turkey burger, salad, 1 C veggies
Snack - IP peanut butter soy puffs
Dinner - Grilled chicken, 2 C kale salad
Snack - Vanilla pudding w/10 oz water, cinnamon, and 1 tsp vanilla extract

yum!


Last edited by efwilli : 07-02-2012 at 10:06 AM.
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Old 07-02-2012, 10:30 AM   #5
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Phase 1:

B: IP Vanilla Pudding w/ Coffee & Cinnamon

L: IP Peach Mango Drink & Romaine Salad w/ 2 cups veggies (cauliflower, mushrooms, green onion) w/ EVOO, garlic, lemon juice, S&P, & apple cider vinegar dressing

D: 8 ounces lean turkey w/ 2 cups roasted asparagus

S: IP Chocolate Drink Mix

Enjoy your day
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Old 07-02-2012, 10:51 AM   #6
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Phase 1:

Breakfast:
Chocolate Drink

Lunch:
2 Cups Broccoli
Broccoli Soup Mix

Dinner:
Filet Minon
Garlic Balsamic Mushrooms

Snack:
Lemon Poppyseed Bar

Lets start today off right!!!
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Old 07-02-2012, 12:26 PM   #7
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Phase 1: Week 18, Day 4

Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
1 cup Spinach & 1 Heart of Romaine (lettuce)
2 cups Half-Caf Coffee
1 Stevia & Cinnamon

Lunch@12pm: Potato Soup
IP Potato Puree
4 oz Chicken Broth
1 cup Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Restricted
IP Chocolate Soy Puffs <--haha! finally can control myself with these in the house!

Dinner@8pm:
Chicken Breast
Rutabaga Fries
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 07-02-2012, 01:42 PM   #8
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Quote:
Originally Posted by KaylaxoLynn View Post
Dinner:
Filet Minon
Garlic Balsamic Mushrooms
Just fyi that Balsamic Vinegar isn't part of IP protocol, only Apple Cider Vinegar. Walden Farms makes a Balsamic if you are looking for a substitue (never tried it though, so can't comment on taste/comparison).

Why Cider Vinegar and NOT balsamic?
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 07-02-2012 at 01:44 PM.
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Old 07-02-2012, 01:47 PM   #9
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Breakfast: Spinach Smoothie w/Chai Tea, Vanilla packet (did not like very much)
Lunch: Spinach salad w/ zucchini & shrimp
Dinner: Grilled chicken, WF bbq sauce, steamed cauliflower
Snack: Rasp jelly
Water!!!
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Old 07-02-2012, 01:55 PM   #10
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Silly question, but how do you make pancakes out of the cereal? I am so hungry for a pancake!!! Thanks.
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Old 07-02-2012, 02:03 PM   #11
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Quote:
Originally Posted by robin532 View Post
Silly question, but how do you make pancakes out of the cereal? I am so hungry for a pancake!!! Thanks.
Crunch it up, add 2 egg whites, cinnamon, 1 tsp baking powder, and a touch of water (1 tablespoon or so)
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Old 07-02-2012, 02:14 PM   #12
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Phase I: Alternatives

Breakfast: coffee with some Vanilla shake; vanilla shake
Lunch: Vanilla Shake (different brand); 1.5c cucs; water
Dinner: Perdue Chicken Sausages (3); 2.5c spinach sauteed in EVOO with onions
Snack: South Beach bar
All Day: water, water, water, and just for the heck of it, I'll have some water

Using Pure Protein, GNC AMP, and Body Fortress protein mixes currently.

~phoenix~
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Old 07-02-2012, 02:51 PM   #13
IP: 2/28/12-9/1/12
 
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Quote:
Originally Posted by robin532 View Post
Silly question, but how do you make pancakes out of the cereal? I am so hungry for a pancake!!! Thanks.
I take a rolling pin and crush the Crispy Cereal up in the unopened packet. Then I take 2 egg whites and I whip them up with my immersion blender whisk attachments (but that's optional). I mix in 1/2 tsp baking powder, the Crispy Cereal powder, and ~2-3 oz of water. You can also add in cinnamon, apple/pumpkin pie spice, vanilla extract, etc to get whatever flavor profile you crave.

Lately I've been shredding a half zucchini, squeezing out excess water using a paper towel and adding it in for an extra vegetable kick (I've also sauteed up the zucchini with a little WF Apple Butter for 'apple pancakes').

My favorite toppings are the WF Pancake Syrup and Rhubarb microwaved until mushy with some WF Strawberry Spread.

*This is my weekend treat I make every Saturday and Sunday when I have time to 'cook' my breakfast. And they are UNRESTRICTED! Make sure to note the 2 egg whites, most coaches allow them, they are low calorie and all protein.
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 07-02-2012 at 02:53 PM.
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Old 07-02-2012, 04:19 PM   #14
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Phase 1 Alternatives

Breaky: Vanilla RTD
Lunch: 8oz of chicken breast cooked with a little seasoning salt and evoo
Dinner: Vanilla RTD
Dessert: Rubarb Crumble..heck yes!!!
Water water water water water water water
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Old 07-02-2012, 08:45 PM   #15
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Phase 1
Week 9, Day 1

I worked out more intensely than usual so I had an extra packet today.

B-fast: IP wildberry yogurt

Lunch: IP crispy cereal made into flatbread (it was amazing and crunchy) with tomato in it as a sandwich

Snack: 2 IP puddings (vanilla & butterscotch) mixed together and made into ice cream

Dinner: 8 oz baked fish and cauliflower puree with garlic
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If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.

You should do no less for yourself.

Be very careful how you talk to yourself. Because you are listening."
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