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It's SATURDAY, June 30th! What are you eating today IPeeps?

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Old 06-30-2012, 09:51 PM   #1
IP: 2/28/12-9/1/12
 
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Location: Plano, Texas
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S/C/G: 214/165 (post-partum)/145

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Default It's SATURDAY, June 30th! What are you eating today IPeeps?

Phase 1: Week 18, Day 2

Breakfast@8am: Zucchini Unrestricted Pancakes
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Shredded Zucchini
WF Pancake Syrup

Lunch@12pm: Restricted
IP Chocolate Soy Puffs
Rhubarb
WF Strawberry Spread

Snack@4pm: Soup
IP Chicken a la King
8 oz Chicken Broth
Roasted Cauliflower, Celery, & Garlic Puree

Caffeine pick me up @ 5pm:
Splash of EAS Carb Control Vanilla RTD
1 cup Half Caf Coffee
1 Stevia

Dinner@8pm: Potluck BBQ
Broccoli & Red Pepper Salad
Whatever lean protein choices they have (probably chicken)
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 06-30-2012 at 09:52 PM.
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Old 06-30-2012, 10:14 PM   #2
Started IP June 28th
 
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Your food always sounds so yummy!!!
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Old 06-30-2012, 10:48 PM   #3
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Hi,

B: IP Vanilla Pudding Drink w/ coffee & 2 Tbsp WF Chocolate Syrup

L: IP Chicken Noodle Soup w/ 1 c. mushrooms & 1 c. zucchini

D: Turkey Burger & 2 c. asparagus roasted w/ 2 Tbsp EVOO

S: IP Vanilla drink mix w/ Cinnamon
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Old 06-30-2012, 11:10 PM   #4
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Quote:
Originally Posted by LizRR View Post
Phase 1: Week 18, Day 2

Breakfast@8am: Zucchini Unrestricted Pancakes
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Shredded Zucchini
WF Pancake Syrup

Lunch@12pm: Restricted
IP Chocolate Soy Puffs
Rhubarb
WF Strawberry Spread

Snack@4pm: Soup
IP Chicken a la King
8 oz Chicken Broth
Roasted Cauliflower, Celery, & Garlic Puree

Caffeine pick me up @ 5pm:
Splash of EAS Carb Control Vanilla RTD
1 cup Half Caf Coffee
1 Stevia

Dinner@8pm: Potluck BBQ
Broccoli & Red Pepper Salad
Whatever lean protein choices they have (probably chicken)
OMG! I am so impressed! I can hardly think about even taking on a menu like this (I'm on Day 4)! You can cook like this and drink all of your water...in the same day!?!?!?! I'm in awe....
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Old 07-01-2012, 01:20 AM   #5
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Phase 1

Breakfast:
Black Coffee
IP Chocolate Drink/ 1 c Baby Spinach
1 tsp OO/ Sea Salt

Lunch:
IP RM Vanilla Pudding
1 c Stewed Rhubarb/ Spenda

Dinner:
5 oz cooked Chicken Breast
1 c Cauliflower
2 tbsp WF Thick & Spicy BBQ Sauce
1 tsp EVOO/ Sea Salt
Tisane Tea

Snack:
IP Dill Zippers
1 c low sodium Garlic Dill Pickles

~~~~lots of water~~~~

Have a wonderful OP day!
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Old 07-01-2012, 01:46 PM   #6
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
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Height: 5'6"/39yo

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Quote:
Originally Posted by CarCamMom View Post
OMG! I am so impressed! I can hardly think about even taking on a menu like this (I'm on Day 4)! You can cook like this and drink all of your water...in the same day!?!?!?! I'm in awe....
Well, I am in Week 18 now...my first 2-3 week menu was not very impressive. Seriously though, there are some great recipes out there that make this "diet" totally doable and totally delicious. Even my husband has said we have eaten some of the most delicious stuff (he is not IP, nor needs to be @ 6'4" and 225lb). Try out some new veggies, and I know the recipe threads can be overwhelming, which is why I think this daily menu thread is good to follow and see how folks are eating. Post up your day and if you see something you like, ask for the recipe!

I learned to make a lot of stuff in big batches, stored in the fridge. And microwaved rhubarb with WF strawberry is the most delicious "fruit fix" in 5 minutes. Being prepared is something that has helped me out a lot...when it's ready to go there are no excuses.
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 07-01-2012 at 01:49 PM.
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