3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

It's TGIFriday, June 29th!!! What are you eating today IPeeps?

Reply
 
Thread Tools
Old 06-29-2012, 11:10 AM   #1
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default It's TGIFriday, June 29th!!! What are you eating today IPeeps?

Phase 1: Week 18, Day 1

Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
Spinach
2 cups Decaf Coffee
1 Stevia

Lunch@12pm: Soup
IP Chicken a la King
7oz Chicken Broth
Roasted Cauliflower, Celery, & Garlic Puree

WI#18 at 1pm!

Dinner@5pm: Out with the in-laws
Hitting up the new Mexican restaurant Urban Rio in downtown Plano tonight!
Grilled chicken breast and veggie skewers

Snack@8pm: Fruit Milkshake
IP Wildberry Yogurt
Frozen Rhubarb
WF Apricot Spread
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 06-30-2012 at 12:49 AM.
LizRR is offline   Reply With Quote
Old 06-29-2012, 11:20 AM   #2
Healthy Living :)
 
Ravenswood2012's Avatar
 
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188

S/C/G: 235/*see ticker*/155

Height: 5'5

Default

Hi,

B: IP Cappuccino Drink mixed w/ 1 cup Strong coffee

L: IP Peanut Crunch Bar (visiting uncle in hospital)
Big salad w/ EVOO, lemon, garlic, vinegar, S&P dressing when I get home

D: 8 ounces ground lean Jenni-o turkey w/ 1 cup green cabbage, 1/2 cup mushrooms, & 1/2 hot banana peppers.

S: One of the following, not sure yet ~ Vanilla w/ cinnamon drink mix, chocolate drink mix, or dark chocolate pudding.....

Enjoy your day!!!
__________________





*** "What we eat in private ~ will show up in public" ~ Unknown***
Ravenswood2012 is offline   Reply With Quote
Old 06-29-2012, 11:48 AM   #3
Senior Member
 
bttrhalf's Avatar
 
Join Date: Jun 2012
Location: auburn, washington
Posts: 115

S/C/G: 197/136.4/135

Height: 5'4"

Cool my day

starting week #2
breakfast had the cereal for first time it's ok
for lunch the chicken noodle soup, sliced peppers and cucumbers dipped in the WF blue cheese dip,
dinner either chicken or cooked ground beef over spinich and WF bacon ranch dressing
snack dark chocolate pudding

home scale






clinic
bttrhalf is offline   Reply With Quote
Old 06-29-2012, 12:22 PM   #4
Senior Member
 
NOVAScents's Avatar
 
Join Date: May 2012
Location: Chantilly, VA
Posts: 324

S/C/G: 180/176/155

Height: 5'9"

Default

Phase 1:

Breakfast: Strawberry Smoothie (from pudding mix)

Lunch: Salad with mashed cauliflower, EVOO, Amino Acids, Salt and Ms. Dash seasonings

Snack: Bar

Dinner: Shrimp with Mushrooms and Bell Pepper

Snack: Chocolate smoothie (made with a chocolate shake and chocolate pudding- splitting with my hubby)

Plus lots of water and mio and maybe a diet coke (I know, I know!)
__________________
NOVAScents is offline   Reply With Quote
Old 06-29-2012, 02:59 PM   #5
Senior Member
 
ProteinGal's Avatar
 
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default

Phase 1

Breakfast:
Black Coffee
IP RTD Mango Drink

Lunch:
IP Chicken a la King/ 1 c Cauliflower
tsp EVOO/ Himalayan Salt

Dinner:
5 oz cooked Extra Lean Hamburger
Lettuce/ 1 c Red Raw Onion/ Sugar Free Bread & Butter Pickles
Mustard/ Heinz® Reduced Sugar Ketchup
Himalayan Salt
Nestea Green Tea Zero

Snack:
IP Carmel Crunch
1 c English Cucumbers/ Himalayan Salt
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Have a wonderful weekend everyone!
__________________

Last edited by ProteinGal : 06-29-2012 at 03:00 PM.
ProteinGal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:55 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2