Personally I prefer a mix of apple cider vinegar and a dash of evoo, sometimes I put in a dash of lemon pepper and whatever spice I feel like. That's my simple go-to, I love that vinegar kick!

Thanks LizRR!!
That is the ONLY one I know how to make and I have been eating it for 5 days (insert eye roll here) !!!

i love buffalo sauce and use the Franks Red Hot Wings Buffalo sauce 0/0/0 on my salad. just yestrday I mixed it with the Walden farms Bacon Ranch dressing (icky on its own) and it was really yummy on my salad.

I don't really know what you can/can't have on IP...but I always do 2 tbsp of balsamic vinegar with 1tsp of evoo on my salads.

IP does not allow either Balsamic vinegar or Red Wine Vinegar.

Here's a few to try!


Mock Caesar Dressing

Clove minced garlic
1/2 tsp sea salt
1/2 tsp pepper
1 Tbsp lemon juice or vinegar
1/4 c. Olive oil
Dash of dry mustard

Asian salad dressing

1/4 c EVOO
1/4 c white vinegar
1/4 c water
2 Tbls light soy sauce (no msg)
1-2 cloves pressed garlic

Honey Salad Dressing

1/4 olive oil
1/4 c water
1/4 c Dijon mustard
1/4 c white vinegar
Sea salt and pepper
1-2 packets stevia

Lol, I hear you, I couldn't really take the WF dressings as dressings, I use them for stir frys (and always doctored up) though. I actually haven't had a 'salad' in a looooong time, I've taken to stuffing extra lettuce in my spinach smoothie though to get in that roughage.

I couldn't take the WF Dressing either. Below is one of my favorites.

Olive Oil & Lemon Juice Dressing: For All Stages of the Ideal Diet Protocol
2 tbsp fresh lemon juice
5 tbsp olive oil
sea salt and freshly ground black pepper, to taste
Put all ingredients in a Mason or jam jar and shake. Dress your salad with 1 – 1 1/2 tbsp. This will keep its taste in the fridge for a couple of days.

I only like the WF Italian and Thousand Island dressing. The packets are always in my purse just in case I eat out at the last minute and need it for my salad. At home I use a mix of Olive Oil with garlic powder and a little sea salt. I usually add it to my spinach. I made this for company and everyone loved it!

Target has two mustards that are different (and have no sugar!) jalapeno and lemon flavor. I like to mix one these with a vinegar and EVOO. And then put in some spices. I have a few vinegars too, rice wine, white, orange champagne, apple cider. I just mix and match with spices.

I am also a big fan of the squeezable garlic, ginger, basil and chiles - they are in the veggie section of the grocery store. Add a bunch of flavor, last a long time and are easy.

Another salad favorite is salsa. Just make sure it has real ingredients and no sugar.

Thank you all!!! I wish I could express how much I appreciate this. These suggestions will get me started to the road to sucess!!!

My salad dressing is super easy and yummy

1tsp (or less) splenda
2tsp EVOO
2tsp vinegard
dash Ms Dash

that's it and that way i also get my oil

I mix creole mustard, olive oil and sea salt together for a dressing, yummy!

Not sure if you can get Zatarain's creole mustard where you are at, but i imagine you can find a 0/0/0 chinese hot mustard and do it to.

Beck81,

I made your Honey dressing and LOVE it!!! Thanks for sharing and keep those dressings coming!!!