3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

It's THURSDAY, June 28!!! What are you eating today IPeeps?

Reply
 
Thread Tools
Old 06-28-2012, 12:08 PM   #1
Senior Member
 
ProteinGal's Avatar
 
Join Date: Mar 2008
Location: Canada
Posts: 1,300

S/C/G: 227.4/187/159

Height: 5'5"

Default It's THURSDAY, June 28!!! What are you eating today IPeeps?

Didn't see a new thread

Phase 1

Breakfast:
Black Coffee/ IP Cappuccino/ Crushed Ice

Lunch:
IP Vanilla Pudding/ Cinnamon
Romaine Lettuce/ 2 c Cucumbers/ Gr Peppers/ Celery
2 Tbsp WF Chipotle Ranch Salad Dressing
tsp EVOO/ Himalayan Salt

Dinner:
5 oz cooked Turkey Breast
1 c Broccoli
tsp EVOO/ Himalayan Salt
Decaf Green Tea

Snack:
IP Southwest Cheese Curls
1 cup low sodium Dill Pickles

~~~~lots of water~~~~

Have a wonderful OP day!
__________________
ProteinGal is offline   Reply With Quote
Old 06-28-2012, 12:58 PM   #2
Member
 
robin532's Avatar
 
Join Date: May 2012
Location: PA
Posts: 49

S/C/G: 212/194/170

Height: 5'6"

Default

I love reading this post everyday (even though I don't post to it!) I love getting new ideas! Thank you and I will start posting mine!
__________________
robin532 is offline   Reply With Quote
Old 06-28-2012, 01:38 PM   #3
Start IP 6/25/12
 
PhoenixRisingAgain's Avatar
 
Join Date: Jan 2011
Posts: 104

S/C/G: 242.8/230.4/150

Height: 5'7"

Default

Phase I - Day4 - alternatives:

(B) coffee with some protein shake in it; the rest of the protein shake
(L) shake; 2c cucs and tomatoes lightly salted
(D) chicken sausages, 2c spinach
(S) South Beach protein bar
water water water and water
__________________
PhoenixRisingAgain is offline   Reply With Quote
Old 06-28-2012, 01:51 PM   #4
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

Phase 1: Week 17, Day 7

Breakfast@8am: Surprise! I had a Spinach Smoothie!
IP Cappucino Drink
Spinach & Lettuce <--needing a bit more 'roughage' this week
2 cups Half-Caf Coffee
1 Splenda

Lunch@12pm: Giant Bowl of Mashed Faux-tatos
IP Potato Puree
4 oz Chicken Broth
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Fruity Yogurt
IP Wildberry Yogurt
Rhubarb <--just a touch to give a little more fruitiness
2 tbsp WF Strawberry Spread

Snack@6pm: Restricted weightlifting 4th packet
IP White Cheddar Ridges

Bodypump@6:30-7:30pm

Dinner@8pm:
Pork Loin
Asparagus
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 06-28-2012 at 11:07 PM.
LizRR is offline   Reply With Quote
Old 06-28-2012, 05:31 PM   #5
KEEP YOUR HEAD UP
 
paulimapi's Avatar
 
Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3

Default

Phase 1
Week 8, Day 4

B-fast: IP Wildberry Yogurt with lots of ice

Lunch: IP vanilla pudding made into a shake, again with lots of ice

Snack: Vanilla muffins made from IP pudding so yummy.
Tea with allowed milk

Dinner: Chicken fajitas with veggies
__________________
"Don’t talk to yourself in such a way that if you did so to a friend, it would end your friendship.
If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.

You should do no less for yourself.

Be very careful how you talk to yourself. Because you are listening."
paulimapi is offline   Reply With Quote
Old 06-28-2012, 05:37 PM   #6
Senior Member
 
mom2hi's Avatar
 
Join Date: Jun 2012
Posts: 109

S/C/G: 236/216/135

Height: 5'4"

Default

B: IP Orange Drink, Coffee with 1T cream
L: Lettuce, 4oz grilled chicken, 2T WF Balsalmic, IP garlic/onion soy nuts
S: Raspberry Jelly
D: 4oz grilled chicken, sauteed zucchini, mushrooms and green onions, romain lettuce
mom2hi is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ideal Protein Chat week of June 28-July4 pitakitten Ideal Protein Diet 438 07-05-2010 12:40 PM
Weekly Chat: June 28-July 4 Tejas Simply Filling/Core 66 07-05-2010 12:01 AM
LAWL Friends and Losers June 22- June 28 JerseyMadchen LA Weight Loss 60 06-28-2009 08:57 PM
Sugar Busters Weekly Support Board 9/22-9/28 Debelli Sugar Shakers 178 09-29-2003 12:41 AM


All times are GMT -4. The time now is 06:13 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2