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It's THURSDAY, June 28!!! What are you eating today IPeeps?

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Old 06-28-2012, 01:08 PM   #1
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Default It's THURSDAY, June 28!!! What are you eating today IPeeps?

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Phase 1

Black Coffee/ IP Cappuccino/ Crushed Ice

IP Vanilla Pudding/ Cinnamon
Romaine Lettuce/ 2 c Cucumbers/ Gr Peppers/ Celery
2 Tbsp WF Chipotle Ranch Salad Dressing
tsp EVOO/ Himalayan Salt

5 oz cooked Turkey Breast
1 c Broccoli
tsp EVOO/ Himalayan Salt
Decaf Green Tea

IP Southwest Cheese Curls
1 cup low sodium Dill Pickles

~~~~lots of water~~~~

Have a wonderful OP day!
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Old 06-28-2012, 01:58 PM   #2
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Location: PA
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Height: 5'6"


I love reading this post everyday (even though I don't post to it!) I love getting new ideas! Thank you and I will start posting mine!
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Old 06-28-2012, 02:38 PM   #3
Start IP 6/25/12
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Posts: 104

S/C/G: 242.8/230.4/150

Height: 5'7"


Phase I - Day4 - alternatives:

(B) coffee with some protein shake in it; the rest of the protein shake
(L) shake; 2c cucs and tomatoes lightly salted
(D) chicken sausages, 2c spinach
(S) South Beach protein bar
water water water and water
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Old 06-28-2012, 02:51 PM   #4
IP: 2/28/12-9/1/12
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,130

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo


Phase 1: Week 17, Day 7

Breakfast@8am: Surprise! I had a Spinach Smoothie!
IP Cappucino Drink
Spinach & Lettuce <--needing a bit more 'roughage' this week
2 cups Half-Caf Coffee
1 Splenda

Lunch@12pm: Giant Bowl of Mashed Faux-tatos
IP Potato Puree
4 oz Chicken Broth
Roasted Cauliflower, Celery, & Garlic Puree

Snack@4pm: Fruity Yogurt
IP Wildberry Yogurt
Rhubarb <--just a touch to give a little more fruitiness
2 tbsp WF Strawberry Spread

Snack@6pm: Restricted weightlifting 4th packet
IP White Cheddar Ridges


Pork Loin

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

Last edited by LizRR : 06-29-2012 at 12:07 AM.
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Old 06-28-2012, 06:31 PM   #5
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Join Date: May 2012
Location: Costa Rica
Posts: 174

S/C/G: 149/146/115

Height: 5'3


Phase 1
Week 8, Day 4

B-fast: IP Wildberry Yogurt with lots of ice

Lunch: IP vanilla pudding made into a shake, again with lots of ice

Snack: Vanilla muffins made from IP pudding so yummy.
Tea with allowed milk

Dinner: Chicken fajitas with veggies
"Don’t talk to yourself in such a way that if you did so to a friend, it would end your friendship.
If you had a friend dealing with the same things, you wouldn’t berate that person, say, ‘You’re not working hard enough,’ ‘You suck,’ or ‘You’re not as good as [whomever].’ You’d offer your friend encouragement, you’d try to point out all the things your friend did right, and how much progress your friend had made.

You should do no less for yourself.

Be very careful how you talk to yourself. Because you are listening."
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Old 06-28-2012, 06:37 PM   #6
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B: IP Orange Drink, Coffee with 1T cream
L: Lettuce, 4oz grilled chicken, 2T WF Balsalmic, IP garlic/onion soy nuts
S: Raspberry Jelly
D: 4oz grilled chicken, sauteed zucchini, mushrooms and green onions, romain lettuce
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