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Old 06-25-2012, 03:53 PM   #1
Start IP 6/25/12
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S/C/G: 242.8/230.4/150

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Default Just started, Day 1 questions

Hi all! I just started IP using alternatives today; after reading about a million threads all last week. I have been on 3FC for a long time but off and on and on too many diet plans to count.

I have a pretty basic question about veggies and "unlimited lettuce". So my lunch salad had 1c torn up lettuce, and 1c chopped broccoli and a few mushroom thrown in. Do I only count the broccoli and mushrooms? Am I reading that right on the plan sheet? I still have just about 3c veggies available for dinner, right?

That's really all I can think of for right now.
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Old 06-25-2012, 04:12 PM   #2
Ideal Protein April 27/12
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Thats correct...only count the mushroom and broc
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