For the last 2 days I have been feeling sick, specifically experiencing "the runs" to be polite.
It was HOT here, and I think I spent too much time outside. I drank tons of water, but that evening I really felt aweful and in and out of the bathroom. I just did not feel like eating anything, and ate about 1/4 of the protein, and forced myself to eat a salad. And by 8:00 I had some pudding, and by 9:00 I went to bed, nursing a headache and a tummy ache.
Took some meds today, and I am feels a little better, but I still feel like I don't want to eat.
So I am wondering what one does when got they don't feel good. Does a person try to eat, or not? What happens if less food than is required is actually eaten?