3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc > Ideal Protein Diet

It's Saturday June 23rd What're YOU eating??

Reply
 
Thread Tools
Old 06-23-2012, 04:34 PM   #1
Senior Member
 
capricious's Avatar
 
Join Date: May 2011
Location: Alberta
Posts: 528

S/C/G: 187/?/145

Height: 5'8"

Default It's Saturday June 23rd What're YOU eating??

Well I've never started a thread before but I love this one because I've picked up so many wonderful ideas from it here goes...
Phase 2

Breakfast: Faux Bennies2 Eggs, slice back bacon, 1 tomato. Layer tomato then meat, then egg season as you wish...

Lunch: Wildberry Waffles- 2 egg whites whipped til frothy with a pinch of salt in them, 1 Wildberry yogurt packet, couple drops of vanilla extract, pinch of baking soda and baking powder, 1/8 cup of water. Mix together and put on waffle iron sprayed with cooking oil (I use coconut oil on the bottom and spray on top- love that coconut flavor!). Keep in waffle iron 2 minutes and 15-30 seconds depending on how hot your iron runs...

Snack- Vanilla Peanut Bar

Supper: Marinated Smoked Salmon- Marinated the salmon in the WF Sesame Ginger and am currently smoking it on a cedar plank in my BBQ. Veggies? Grilled Eggplant- Peel & cut eggplant, submerse in a saltwater brine for half hour, baste with evoo & apple cider vinegar & garlic powder, throw them on the grill...
__________________
"If you are interested you will do what is convenient, If you are committed you will do whatever it takes!"
capricious is offline   Reply With Quote
Old 06-23-2012, 05:14 PM   #2
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,127

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

Phase 1: Week 17, Day 2

Breakfast@8am: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites
1/4 tsp Cream of Tartar
1/4 tsp Baking Powder
Shredded Zucchini
WF Pancake Syrup

Bodypump@8:30-9:30am

Snack@10am: Extra snack for workout days
IP White Cheddar Ridges

Lunch@12pm: Soup & Fruit
IP Chicken a la King
8 oz Chicken Broth
Mock Baked Apples: http://www.3fatchicks.com/forum/4214298-post303.html
Zucchini
2 Stevia packets
1 Lemon (juice & zest)
Apple Pie Spice

Snack@4pm: Iced Cappuccino Drink
IP Cappuccino Drink <--just picked this up, one of the moms inspired me (hockey or Pattie)
2 cups Decaf Coffee
WF Caramel Sauce

Dinner@8pm: Crabcakes
6.5 oz Lump Crabmeat
2 Egg Whites
Diced green onions & mixed bell peppers <--something besides zucchini!
Old Bay Seasoning
WF Ketchup & Horseradish
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 06-23-2012 at 05:16 PM.
LizRR is offline   Reply With Quote
Old 06-23-2012, 05:17 PM   #3
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,127

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default

Quote:
Originally Posted by capricious View Post
Well I've never started a thread before but I love this one because I've picked up so many wonderful ideas from it here goes...
Phase 2

Breakfast: Faux Bennies2 Eggs, slice back bacon, 1 tomato. Layer tomato then meat, then egg season as you wish...

Lunch: Wildberry Waffles- 2 egg whites whipped til frothy with a pinch of salt in them, 1 Wildberry yogurt packet, couple drops of vanilla extract, pinch of baking soda and baking powder, 1/8 cup of water. Mix together and put on waffle iron sprayed with cooking oil (I use coconut oil on the bottom and spray on top- love that coconut flavor!). Keep in waffle iron 2 minutes and 15-30 seconds depending on how hot your iron runs...

Snack- Vanilla Peanut Bar

Supper: Marinated Smoked Salmon- Marinated the salmon in the WF Sesame Ginger and am currently smoking it on a cedar plank in my BBQ. Veggies? Grilled Eggplant- Peel & cut eggplant, submerse in a saltwater brine for half hour, baste with evoo & apple cider vinegar & garlic powder, throw them on the grill...
I agree, I love this thread too! And btw, those wildberry waffles are on my breakfast menu for tomorrow!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

LizRR is offline   Reply With Quote
Old 06-23-2012, 05:46 PM   #4
Porthardygurl
 
Porthardygurl's Avatar
 
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,805

S/C/G: 315/see ticker/180

Height: 6ft

Default

Phase 1 Alternatives

Breaky: RTD chocolate shake

Lunch: RTD chocolate shake

Dinner: 8oz of chicken breast and salad

Dessert..mmmm Rubarb crumble!

Late night snack: Sugar free popcicles and bag of healthwise protein chips for my restricted
__________________
e
Porthardygurl is offline   Reply With Quote
Old 06-23-2012, 06:01 PM   #5
On IP since 04/29/12
 
Aud007's Avatar
 
Join Date: Apr 2012
Location: Montreal, Canada
Posts: 132

S/C/G: 228/187/135

Default

Phase 1

Breakfast
IP Chocolate drink

Lunch
Romaine + cucumbers + green onions salad
IP Vanilla RTD

Dinner
Ham + salad + asparagus

Snack
I'm thinking chips but this might change ;-) Will decide later.
__________________


One for every 5 lbs lost


Goal 1: 20 pounds - 6/16/12
Goal 2: Onederland - 7/28/12
Goal 3: 40 pounds - 8/25/12
Next Goal: 175lbs - working on it
Aud007 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
JUNE Feathers Chat Dorian5 Featherweights 230 07-01-2012 12:08 PM
IP DAILY CHAT - Thur, Sept 15 Pxlkitty4 Ideal Protein Diet 140 09-16-2011 08:37 AM


All times are GMT -4. The time now is 02:32 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2