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Its TGIF FRIDAY JUNE 22ND WHAT ARE YOU EATING?

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Old 06-22-2012, 11:50 AM   #1
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Wink Its TGIF FRIDAY JUNE 22ND WHAT ARE YOU EATING?

Phase 1 Alternatives:


Breaky: Chocolate RTD

Lunch: Chocolate RTD W.. 2 CUPS CUCUMBER SLICES

Dinner: 8oz of Chicken Breast w..paprika and evoo and sea salt

Dessert: Rubarb crumble with oatmeal packet

Water water water water water
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Old 06-22-2012, 12:23 PM   #2
began IP May 25
 
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Phase 1, week 5, day 1, 100% IP so far (will be switching to some alternatives soon)...
Breakfast - IP crepe/pancake mix w/1 c spinach, paprika, and a little salt
Lunch - Leek Soup, 1 c veggies in a salad (Onion, celery, bok choy & bean sprouts) with EVOO and a little Mrs. Dash
Snack - Orange Drink (does this taste like 'Tang' to anyone else?)
Supper - large salad with grilled chicken (might get some lettuces from the garden tonight!)
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Cindy quote from Lisa: "If we only focus on what we're missing (and how soon we can have it again), we're not learning a thing about how to keep it off, & all the struggle to actually lose the weight is for nothing!"

WI 1: -5; WI 2: -5.5; WI 3 (2 weeks): -3.5; WI 4 (2 weeks): -5.5; WI 5 (2 weeks): -5; WI 6 (2 weeks): -4; WI 7 (12 days): -7.8; WI 8 (9 days): -3 1/2; WI 9 (2 wks): -0-; WI 10 (2 wks): -4.5; WI 11 (2 wks): -3.5; WI 12 (2 wks): -1; WI 13 (2 wks): -2.8; WI 14 (2 wks): -2.5; WI 15 (2 wks): -2.5
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Old 06-22-2012, 01:17 PM   #3
IP: 2/28/12-9/1/12
 
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Phase 1: Week 17, Day 1

Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach & Lettuce
2 cups Decaf Coffee
1 Stevia & Cinnamon

Lunch@12pm: Soup
IP Potato Puree
4 oz Chicken Broth
Cauliflower & Celery Puree

WI#16 at 1pm!!!

Snack@4pm: Pudding Waffles
IP Chocolate Pudding
2 Egg Whites
1/4 tsp Cream of Tartar
1/4 tsp Baking Powder
WF Pancake Syrup

Dinner@8pm: Out w/the family
Salmon
Asparagus
Salad
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 06-22-2012 at 10:48 PM.
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Old 06-22-2012, 01:18 PM   #4
IP: 2/28/12-9/1/12
 
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Quote:
Originally Posted by greeniris View Post
Supper - large salad with grilled chicken (might get some lettuces from the garden tonight!)
Oh man - I want a garden!
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Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 06-22-2012, 01:47 PM   #5
Started IP 3/26/12
 
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Phase 1:

Breakfast - around 9am.

Whey Factors Protein Shake
Black decaf coffee

Lunch - about 12:30pm.

Dr. Bernstein's tomato & basil soup w 3/4 cup zucchini blended in, also 3 scallions & 2 tbsp red pepper.

Snack - about 3pm.

1 cup of cucumber w WF blue cheese dip

Dinner - about 6pm.
Probably a filet of salmon.
1 cup asparagus & 1 cup combined red pepper, radishes, zucchini & kale on a bed of fresh lettuce (kale & lettuce from my container garden).

Before Bed - around 10pm
Frozen EAS RTD slightly blended in my Ninja to create a 'mock ice cream'.
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Old 06-22-2012, 02:30 PM   #6
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Breakie: Ice capp smoothie made with vanilla pudding packet

Noon: Romaine salad with another ice capp smootie

Snack: Pure Protein bar

Dinner: ????

Snack: Rhubarb crisp

Exercise day - 10 k bike ride!!
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Old 06-22-2012, 03:56 PM   #7
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S/C/G: Pre 168.2/Pre IP 166/142/130

Height: 5'2.5" (us short people depend on the half inches!)

Default Phase 1

Breakfast: ProtiDiet Maple BS Oatmeal (Yum, first time trying it)

Lunch: IP potatoe puree wrap with spinach leaves, kale leaves, mushrooms and a slice of roast beef

Snack: IP BBQ soynuts (sitting at the ball game instead of sunflower seeds)

Dinner: ? Out with the fam. Here's hopin' for chicken and veggies
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Officially started IP 5/18/12 (my 16th anniversary!)
WI#1 -3.2 WI#2 -3.2 WI#3 -3.8 WI#4 -1.8 WI#5 -2 WI#6 -3.8 WI#7 missed WI#8 -4 WI#9 -2 weeks 10-11 vacation WI#12 -0 WI#13 -1 WI#14 -2
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Old 06-22-2012, 04:22 PM   #8
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B: IP Omelet, coffee w/ 1T cream
L: 2c lettuce, 4oz chick breast, lemon juice, IP garlic/onion soy nuts
S: IP Vanilla RTD shake
D: 4 oz chicken breast, lettuce, celery
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