Muffin Pour 45 to 80 ml of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Preheat oven of 350 F and bake in a muffin pan for 10 minutes, or microwave in a microwave- safe cup for 30 seconds.
thats on the box for directions for muffins
Restart Month 1: -18.8
Restart Weight:326: 1st goal
: lose 10 pounds in 2 weeks(restart date 9/4/2015): MISSION COMPLETE
9/16/15 lost 12.9
: lose 20 pounds by Halloween MISSION COMPLETE
10/6/15 lost 20.0 total
: lose 27 pounds by thanksgiving so I can see the number 2 at the front!
: fit back into my favorite pair of jeans by new years eve!!
Feed Your Bondage or Feed Your Freedom