Muffin Pour 45 to 80 ml of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Preheat oven of 350 F and bake in a muffin pan for 10 minutes, or microwave in a microwave- safe cup for 30 seconds.
thats on the box for directions for muffins
Feed Your Bondage or Feed Your Freedom
reboot wk1: -10.2 wk:2 -5.6 wk:3 -3.4 wk:4 -4.6 wk:5 -3.8 wk:6 -3.4 wk:7 -1.6 wk:8 -4.4 wk:9 +.8 wk:10 -2.8 wk:11 -4.7 wk:12 -2.0