Quote:
Originally Posted by JackBs Mom
Ah gotcha.
What is the calorie intake of maintenance like?
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Depends on who you are, not everyone tracks it...I'm fanatic about it, I don't think maile tracks it, she just listens to her body (which is technically what I should be doing lol).
I track it to keep my sense of calm, eventually I'll probably stop (probably not if I'm pregers)
I WAS told that you take your current weight and X by 10 and that's your maintenance...so far about right...but I do go up and down, especially if I excersise. For example I'm running about 1600 today and I'll have the strawberry wafer right after my run after work so I'll be at 1800 today.
I don't track on fun day or phase 1 day so I'm only tracking 5 days of the week.
(good questions for the maintainers thread too)