Phase 1: Week 16, Day 7

Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach
1 tbsp WF Chocolate Sauce
4 drops Coconut Extract

Lunch@12pm: Soup
IP Chicken a la King
Cauliflower & Celery Puree

Snack@4pm: Restricted
IP White Cheddar Ridges

Snack@6pm: Pudding Tofu Smoothie
IP Chocolate Pudding
4 oz Tofu
3 packets Stevia
1/4 tsp Xanthan Gum

Bodypump@6:30-7:30pm <--hence the 4th IP packet

Dinner@8pm: Pudding Tofu Smoothie cont'd
Rest of smoothie (only had half before gym)
4 oz Tofu
2 cups Rhubarb
1 tbsp Strawberry Spread

Breakie: Protidiet plain pancake mIxed with cinnamon and topped with WF syrup

Noon: salad with protithin mocha wafer bar

Supper: steaks on the Barbie, with cauliflower popcorn!! (my fav)

Bedtime: homemade iced Capp with vanilla Pudding packet added (basically this is iced coffee with torani 0/0/0 French vanilla syrup, splash milk from am allotment, and a dry vanilla pudding - shake shake shake and serve over ice!!)

Phase 1

Breakfast:
Black Coffee
IP Herb & Cheese Omelette
1 c Mushrooms/ Gr Peppers
tsp EVOO/ Himalayan Salt

Lunch:
IP Wildberry Yogurt
Romaine Lettuce/ 1 c Cucumbers
2 Tbsp WF Chipotle Ranch Salad Dressing

Dinner:
5 oz cooked Pork Loin/ Mrs. Dash
2 c steamed Broccoli
tsp EVOO/ Himalayan Salt
Pukka Cleanse Tea

Snack:
IP Choco Raspberry Bar

~~~~lots of water~~~~

Have a wonderful OP First Day of Summer!

I've been off for so long- whew! I leave tomorrow for a week long trip, but plan on being on plan, so no issues there

Today:
Breakfast: Oatmeal

Lunch: Mushroom Soup with Broccoli and Cauliflower mash

Snack: Romaine Salad with EVOO and Amnio Acids

Dinner: Roasted Chicken with Cabbage and mustard

Snack: Pudding Smoothie

Breaky - EAS carb control shake
Lunch - 24 oz salad container loaded with romaine, cukes, cauliflower and celery and a few bacon sprinkles and EVOO; Lindora Chicken noodle soup
Dinner - Zucchini boat - small zucchini with ground turkey, 1 tbsp of salsa
Snack - EAS Carb control shake

as i'm eating all my veggies at lunch - can we have too many veggies? Do i need to do a better job of measuring exactly 2 cups and not go over?

I will definitely try the spinach smoothie for breakfast tomorrow

Good afternoon!

Breakfast: Vanilla RTD
Lunch: Had a lunch out at La Salsa. Had the grilled chicken salad.
Dinner: Making the Veggie Croquettes again with the Potato Puree (thanks Lizrr!) Big salad with more veggies.
Snack: Dark Chocolate Pudding with tsp of WF Caramel and sea salt

Note to self...do not try to make a waffle recipe without a waffle iron. Just doesn't work! LOL

Breakfast - non-waffle waffle made with IP tomato soup
Lunch - Chicken A La King with celery in it, and cucumber
snack - IP choc pancake mix made into muffins
Supper - burger on the grill with portobella mushroom 'bun'
Gotta fit more veggie in there somewhere.

At my WI this morning I was told I need to get more EVOO and more lettuce every day. I hate making salads, but will begin to do so.

Have a great day everyone!

Phase 1; Week 5; Day 1
Bkfst: IP Butterscotch pudding
Lunch: IP Chicken A La King with 2 cups mushrooms, small salad with olive oil/vinegar dressing
Dinner: Big Mac n a bowl
Snack: Health smart PB Protein bar-can't wait to try this!

Phase 1-Alternatives

Breaky: Chocolate RTD
Lunch: Chocolate wafer bar-seems more like a snack then a lunch thing though?
Snack: Veggies veggies veggies
Dinner: 8oz of chicken breast w. paprika, sea salt and evoo
Dessert: Stewed Rubarb "crumble" using oatmeal packet ...yum!

Water water water water water water water water water....

B: IP Mango RTD
L: IP Cappuccino over ice; 2c lettuce, 1 hard-boiled egg, 2oz turkey breast
D: 4oz chicken breast, 1 c. celery, 1c. cuke
S: IP granola bar-restricted

Hello Everyone!!!

B: Cappuccino Drink Mix w/ strong coffee, 1/2 pack Splenda, a little water, & ice.

L: Potato Puree mixed w/ 1 cup mushrooms & 1 cup zucchini

D: 8 oz boneless/skinless chicken breast cooked in Evoo. 2 cups roasted asparagus.

S: Dark chocolate pudding

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

What type/brand extract do you use??

Thanks so much!

It's just Adams extract. I stocked up on extracts before I found out they have alcohol free alternatives online, if I could do it over I would probably have gotten those to start with (natures answer is a brand some use). Now when I use them I add them sparingly, but they are at small amounts it's probably not too big an issue, but I try to keep my eye on 'the extras'...although I give myself more leeway on body pump days.

Calling myself out, I didnt have any meat protein at home, besides leftover breadcrumbed meatballs, so I ended up experimenting with a tofu smoothie concoction that intrigued me earlier. It was good, could have been better with more planning - I definitely whipped it up fast with limited resources. I added in the rhubarb at part 2 to squeeze in veggies and it was like a strawberry milkshake. It does need more sweetener packets than I'm usually comfortable with, but not bad. Just glad I got my 8oz protein, veggies, and 4th packet into 2 milkshakes! I will post up a more refined recipe after a few rounds in the test kitchen.

The original post:
http://www.3fatchicks.com/forum/4376026-post12.html

Breakfast- Wildberry Waffles- texture was a little different from the banana waffles but the taste was awesome!!

Lunch- garden salad, 'Baked Apples'- 2 C zucchini with WF apple butter zapped for 2.5 minutes

Snack- Caramel nut bar

Supper- Leg of lamb pierced with slivers of garlic seasoned with s&p slathered in course mustard and roasted. Coconut curry rice as a side.

Snack- Pineapple Banana 'Ice Cream'- threw the pineapple banana packet shaken with water in the ice cream machine...