[NOVAScents]

Phase 1:

Breakfast, 1am: Strawberry Pudding and Cran-Granata Smoothie Mix (hubby and I split)

Lunch: Cauliflower Mash with Mushroom Soup

Snack: Grilled Romaine Salad

Dinner: Leftovers! Whatever Meat we have plus steamed Broccoli and Cauliflower Mash

Snack: Pudding Smoothie or Pudding Muffins

[LizRR]

Phase 1: Week 15, Day 7

Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach
2 cups Half-Caf Coffee
Cinammon
1 Stevia packet

Lunch@12pm: Clam Chowder
IP Potato Puree
4 oz Chicken Broth
2.5 oz Clams
Celery & Leeks
Cauliflower Puree

Snack@4pm: Tapioca Pudding
IP Chocolate Pudding
Miracle Noodles Rice
1 tbsp WF Chocolate Sauce

Mall Walk~1 mile/Play Area @ 4:30pm-5:30pm
^^cutting it short by 1 mile to make it to Phase 1 session in time.

IP Phase 1 Refresh Session @ 6pm-8pm

Dinner@8pm: Stuffed Bell Peppers
Ground Turkey
Bell Peppers & Jalapenos

[LizRR]

Originally Posted by LizRR

Snack@4pm: Tapioca Pudding
IP Chocolate Pudding
Miracle Noodles Rice
1 tbsp WF Chocolate Sauce

So I just wanted to make it clear, that this entire week I have been putting down 'Tapioca Pudding' as my snack - and then when I get home I have been making 'Pudding Waffles' instead. I went back & edited the threads to reflect my menu change - but wanted to call myself out on it. This is the week where I need more filling (TOM should end soon) and have been adding the 2 egg whites/day - I usually save that just for my weekend treats (Crispy Cereal unrestricted pancakes), but needed the extra 'oomph'. I plan on sticking with Tapioca Pudding today - I think the monster has finally gone back to sleep.

[Hockeymom40]

Breakfast - cappuccino blended with 1 cup coffee
Snack - 1 cup kohlrabi
Lunch - broccoli cheese soup with 1 cup califlower mixed in
Dinner - buffalo chicken salad, 1 cup celery
Snack - raspberry jelly with 1 cup sautéed rhubarb mixed in

[ProteinGal]

Breakfast:
1 c Black Coffee
IP Banana Pudding

Lunch:
IP Chicken Soup
1 c Broccoli
tsp EVOO/ Himalayan Salt

Dinner:
5 oz cooked BBQ Chicken Breast
2 c Grilled Zucchini
2 Tbsp WF Thick & Spicy BBQ Sauce
1 tsp EVOO/ Himalayan Salt
Pukka Cleanse Tea

Snack:
IP Dill Pickle Zippers
1 c LS Dill Pickles
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Have a great OP Day!