Hi Donna,
I am just finishing my second week, so we are newbies together.
Talk with your coach, (s)he will help you know which foods are restricted to one a day (mostly bars, crunchy things, oatmeal) and which you can have for the other two meals.
There is a chance that your coach wasn't too worried about restricted/unrestricted for your first couple of weeks to ease you into the program.
And again, welcome from one newb to another.
Kristina