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Do you think/know if you lost a lot of lean mass (more than 12 lbs)? I am really curious if it helped to have the extra protein. I did not do it for the first 12 to 16 weeks and lost about 10 lbs of lean mass during weeks 1 to 18 compared to 1 lb during weeks 19 thru 33.
Working out on Phase 1 (beyond a nice walk) has been a very interesting experience over the past two weeks. You might also want to take your salt with you, depending on how intensely you plan to work out. Any activity at fat burning level (bike, treadmill, rowing, elliptical, zumba) feels really good. Anything beyond that takes a little experimenting around what to eat and when.
I am not sure which number on my body fat analyzer would tell if I lost muscle mass. The stats I have been recording areOriginally Posted by infoplease
Is the "chicken" breast one in the freezer or the refrigerator section? We have some in the refrigerator section but I'm not really a fan of the sauce they put on those, usually. At least not the ones that the local stores are currently carrying.Do you think/know if you lost a lot of lean mass (more than 12 lbs)? I am really curious if it helped to have the extra protein. I did not do it for the first 12 to 16 weeks and lost about 10 lbs of lean mass during weeks 1 to 18 compared to 1 lb during weeks 19 thru 33.
Working out on Phase 1 (beyond a nice walk) has been a very interesting experience over the past two weeks. You might also want to take your salt with you, depending on how intensely you plan to work out. Any activity at fat burning level (bike, treadmill, rowing, elliptical, zumba) feels really good. Anything beyond that takes a little experimenting around what to eat and when.
Jan 25 wt 234, body fat 43.02
May 7 wt 186, bf 37.7, fat mass 70lbs
May 24 wt 180, bf 37.3 fm 67lbs
June 14 wt 173, bf 33.2 fm 57.5
I am pretty much where I want to be. Would like to get bf to 30%. Or maybe lower as I add more exercise. I am probably always going to incorporate "packaged" protein into my diet now as I do not think I was getting enough prior to IP. I am on P3 now and added Greek yogurt to my breakfast at about 18gm per 3/4 cup, plus a little from peanut butter. Takes a little more effort for us veggies, but it is worth it!!