Quote:
Originally Posted by kmstacy
I am on day 4 .. strawberry pudding for breakfast..not so good..What is your potatoes and rollo smoothie recipes? That sounds so good!
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Add the pudding mix to a blender with ice- it is SO much better.
Mashed ‘Potatoes’ (Phase 1 Compatible)
• 1 head of fresh cauliflower
• Onion powder
• Garlic powder
• Sea salt, to taste
• ˝ to 1 packet of Ideal Protein Diet Leek soup or Ideal Protein Diet Chicken soup
Boil the cauliflower until it is very, very soft. Drain the water. Add the seasonings and ˝ of any of the soup
mixes, or more, to taste. Mash well and serve steaming hot.
Rollo Smoothie:
1 IP Chocolate Pudding pack mixed with 10 oz water
1 tbsp WF caramel sauce
2 tbsp Instant decaf coffee
ice cubes
I happen to be out of Chocolate pudding, so tonight I'm using vanilla and adding 1 tbsp of WF Chocolate sauce.