[LizRR]

Phase 1: Week 12, Day 6

Breakfast@8am:
IP Chocolate RTD
Spinach
2 cups Half-Caf Coffee & Ice
1 tbsp WF Chocolate Dip

Lunch@12pm:
IP Chicken Soup
Roasted Eggplant & Garlic Puree <--occasional 2x/week veggie
Salad w/EVOO+Apple Cider Vinegar

Walk ~2mi@3:30pm <--mall walking today, gotta go early because...
**Massage@5:30pm!!

Snack@4:30pm:
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract

Dinner@8pm:
Turkey Tenderloin
Roasted Cauliflower & Celery Puree

Hot herbal tea @ 10pm

[paulimapi]

Phase 1
Week 3, Day 3

Having a day without a restricted today. Just for today, because I need my bars

Breakfast: IP crispy cereal with stevia and cinnamon

Lunch: I mixed the IP chocolate drink with the IP strawberry drink and had half
Zucchini chips

Snack: the other half of the IP drink I made

Dinner: still don't know! haha

[Porthardygurl]

Phase 1 DAY 6

B: Chocolate RTD
Lunch: Chocolate RTD plus 1 cup of sliced cucumbers w/ sea salt
Snack: 1 cup of sliced cucumbers
Dinner: 8 0z of shrimp cooked with a little EVOO and paprika served on a bed of romaine with a cup of cucumber and a cup of red pepper and served with a vinegrette of red wine vinegar, evoo, salt , pepper and a little mustard in the mix.
Night Snack: Chocolate RTD

[cass2ander]

Breakfast: IP Cran Drink

Lunch: Salad, chick soup loaded with broc and cauliflower, lots of spices. WATER WATER WATER. It's tom for me and I feel so bloated.

Dinner: Baked chicken and Zucchini, salad.

Snack: Garlic Soy Nuts.

OP and highly motivated : ) The 180's are calling my name.

[kiande]

I have my first weigh in today @ 3:00 and was tempted to skip lunch -- but I didn't. Instead I got creative! I stuffed a bell pepper with chopped mushrooms and tomatoes (counted as restricted). Seasoned it well with garlic, evoo, sea salt, and a shake of my favorite greek seasoning. IT was fantastic! Oh, and I drank my IP shake while was chopping. I will definitely make this again.

[Porthardygurl]

kiande-whats your fave greek seasoning

[takers]

Phase 1

Breakfast:
Peanut Crunch Bar
Chocolate Shake (Before/After mid-morning run)

Lunch
Spaghetti Bolognaise
Green Pepper
Cauliflower 'Rice'

Dinner
Oh, boy. We are attending my husband's work BBQ so I'm hoping to stay OP for this one. I plan to have a hamburger patty (without bun/condiments) and then hopefully someone is bringing a veggie tray so I can get my 2 cups of veggies from that.

Snack
Raspberry Jelly - Trying for the first time. Hope I like it!

[kiande]

Originally Posted by Porthardygurl

kiande-whats your fave greek seasoning

My new favorite is Konriko. I was a huge Cavender's fan until I found out it contained MSG.